Ixesha lokupheka: 25 imizuzu Ixesha elongezelelweyo: 1 hr 5 mins Ixesha lilonke: 1 hr 30 mins Ukukhonza: 14 Isivuno: 14 servings Iprofayili yeSondlo: Intliziyo ephilileyo yeFiber High Low Sodium VeganTsibela kwiiNqaku zeSondlo Izithako
-
Ukukhuphela phezulu
Ngaba i-mcdonalds hashbrowns inegluten
-
1 ½ iikomityi i-oats egoqiweyo yakudala
-
½ indebe walnuts zinqunqwe
-
½ indebe iswekile emdaka epakishwe
-
⅓ indebe ingqolowa okanye umgubo wenjongo yonke
-
½ icephe i-sinamon yomhlaba
-
5 amacephe i-oyile yecanola
-
3 ½ iiponti evuthiweyo kodwa eqinile iAnjou amapere, axotyulwe kwaye anqunyulwa abe ngamaqhekeza angama-1/2-intshi
-
½ indebe isiraphu yemaple ecocekileyo
-
½ indebe iirasentyisi
-
2 amacephe uflawo wezinto zonke
unyibilikise ikhephu kwindawo epholileyo yealton brown
-
2 amacephe ijusi yelamuni
-
2 amacephe ijinja ecocekileyo ecocekileyo
Izalathiso
-
Preheat oven ukuya kwi 350 degrees F.
-
Ukulungiselela i-topping: Hlanganisa i-oats, i-walnuts, ishukela emdaka, umgubo kunye nesinamon kwisitya esiphakathi. Gxuma ngeoli kwaye ugxobhoze de ufume ngokulinganayo.
-
Ukulungiselela ukuzaliswa: Hlanganisa amapheya, isiraphu ye-maple, iirasins, umgubo, ijusi yelamuni kunye nejinja kwisitya esikhulu kwaye udibanise kakuhle. Dlulisa umxube kwisitya sokubhaka se-9-by-13-intshi. Phalaza i-topping phezu kwamapere.
-
Bhaka i-crumble de amapere athambile kwaye i-topping ibe yigolide, imizuzu engama-45 ukuya kwe-50. Masime ubuncinane imizuzu eyi-10 ngaphambi kokukhonza.
ukuvuselela inkukhu kwi-microwave
Iingcebiso
Yenza iNcedo phambili: Lungiselela i-topping (Isinyathelo sesi-2) kunye nokuzalisa (Isinyathelo sesi-3), gubungela kunye nefriji ngokuhlukana ukuya kwi-1 imini. Yizisa kwiqondo lokushisa ngaphambi kokuhlanganisa kunye nokubhaka.
