Bonke abathanda ibhotolo yamandongomane phaya bayazi ukuba umzabalazo uyinyani xa kufikwa emazantsi engqayi. Ukuncamathela, icky ukungcola okubangelwa kukuzama ukurhawuzela ibhotolo yamandongomane yokugqibela engqayini yinto esiye sayikhathaza ukusukela ekuqaleni kwexesha lama-peanut butter.
Ngethamsanqa, iTikTok ilapha Hack ubomi bethu kwakhona. Umsebenzisi weTikTok @shopsplat Sothuke kwaye samothusa sonke xa ebonakalisa obu buqhinga, ngokusekwe kwiposti yoqobo yomnye umsebenzisi weTikTok, @equivocal_intuition (nge Ukucoca ). Ukuba ukhe wazifumana ujonge ulangazelelo kwi I-PB & J okanye iqhekeza elincinci le-peanut butter toast ngelixa uhlamba ngokukhawuleza ibhotela ye-peanut ezandleni zakho, uya kuqonda ukuba kutheni le nto ikhawulezayo itshintsha ubomi. Ayikuvumeli kuphela ukuba uthabathe ibhotolo yakho yamandongomane ngaphandle kokungcungcutheka, lo mnqwazi ubuyisela ingqayi ubuye ubufike kumgangatho omtsha omtsha, ogqityiweyo ujikeleze ukujikeleza okwenziweyo ngaphezulu!
Uyenza njani ingqayi yakho yebhotolo yamandongomane ephantse yangabi nanto ibonakale intsha kwakhona
Le ngqayi yebhotolo yamandongomane ilula ngokwaneleyo, yonke into eyimfuneko kukubala okucacileyo okanye indawo yomgangatho kunye nezandla ezibini. Qala ngebhotile yamandongomane ekufuphi-engenanto, etyebileyo (sonke sinayo enye kwi-pantry) kwaye ujije isiciko ngokuqinileyo. (Umsebenzisi @iqosweb Ufumanise isiciko esingaqiniswanga ngokwaneleyo siyakuvumela ioyile ukuba ibaleke ukuba ujonge ibhotolo yamandongomane yendalo.)
Nje ukuba isiciko sakho sikhuseleke, jika nje ingqayi. Yep - yile nto! Yijikeleze amatyeli aliqela kwicala layo, emgangathweni okanye kwikhawuntara. I-hack efuna phantse akukho mzamo luhlobo lwethu oluthandayo lokugenca. Eyona nto ingcono sisiphumo esigudileyo, esirhabaxa esikulindeleyo xa uvula ingqayi. Xa usikrola isiciko, uyakutyhila umphezulu webhotolo yamandongomane egudileyo, konke kugxilwe phezulu engqayini, ngokungathi ubusandula ukutywina itywina kuyo okokuqala.
Ipeanut butter isenokuba kukutya okugqibeleleyo
Ipeanut butter ibonakala indala njengexesha, okanye ikufutshane nayo. Ngokwe- IBhodi ye-Peanut yeSizwe , yaqanjwa ngo-1895 nguGqirha John Harvey Kellogg-umfana wokutya. Uvelise ibhotolo yamandongomane njengendawo yeprotini endaweni yezigulana zakhe esele zikhulile ezinamazinyo amabi kangangokuba azisakwazi ukuhlafuna inyama. Ke, ibhotolo yamandongomane ngokwayo yaqala njengenkohliso!
Ngethamsanqa, abantu bazo zonke izithambiso zamazinyo banokuyonwabela kwaye baxhamle kolu nyango lunetyiwa kwaye lumnandi namhlanje. Ngaphandle kokuba ngumthombo olungileyo weprotein, ibhotolo yamandongomane ityebile ngezondlo (nge Kulunge kakhulu ), ezele ngamafutha asempilweni, kwaye amnandi kwiziyoni zokupheka. Ukuthathela ingqalelo umndilili kaJoe uza kutya i-bhotolo yamandongomane ephantse ibe yi-3,000 kunye neejeli zesandwich ebomini babo (nge IBhodi ye-Peanut yeSizwe ), i-hack yokwenza inkqubo ye-tidier sisifundo esamkelekileyo. Ngexesha elizayo xa ufumene isihlahla-esinzulu kwisitya sale superfood, khumbula ukuyinika ujikeleze kwaye uyenze ibe ngathi intsha kwakhona.
