Ixesha lokulungiselela: Imizuzu ye-20 ixesha elongezelelweyo: 1 iyure iyonke ixesha: 1 hr 20 mins Ukukhonza: 8 Isivuno: 8 iikomityi zeSondlo: I-Low-Calorie High Fiber yobisi-Free Vegetarian Vegan Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 iiponti iplamu kunye/okanye iitumato zelifa, zinqunqwe kabukhali
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2 iikomityi utamatisi we-cherry, isiqingatha, yahlulwe
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½ indebe ipepile yentsimbi ebomvu enqunqwe kakuhle
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1 ½ amacephe ii-capers ezihlanjululweyo, zinqunqwe
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2 iicloves igalikhi, igayiwe
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1 icephe iviniga yesherry
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1 ½ amacephe ityuwa
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½ icephe ipepile yomhlaba
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½ icephe ipepile ebomvu etyumkileyo
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3 amacephe ioli yomnquma eyongeziweyo
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1 iponti ingqolowa ye-fusilli okanye i-orecchiette
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½ indebe basil entsha egayiweyo
Izalathiso
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Hlanganisa utamatisi oqoshiwe, i-1 ikomityi yeetamatato ze-cherry, i-bell pepper, i-capers, i-garlic, iviniga, ityuwa, i-pepper yomhlaba kunye ne-pepper ebomvu echotshoziweyo kwiprosesa yokutya. Yibethe de ibe yincindi kancinane. Ngeenjini ezibalekayo, chufa kancinci kwi-oyile kwaye udibanise kude kube lula. Dlulisela kwisitya esikhulu kwaye ugxobhoze kwi-1 indebe ye-cherry tomatoes. Gubungela kunye nefriji ubuncinane iyure eli-1 okanye ukuya kwiintsuku ezi-2.
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Susa i-tomato sauce kwifriji imizuzu engama-30 ngaphambi kokukhonza. Yizisa imbiza enkulu yamanzi ukuba ibile. Pheka ipasta ngokwemiyalelo yephakheji. Khupha kwaye ungeze kwi-sauce kunye ne-basil. Gxuma ukudibanisa. Khonza ngokufudumeleyo okanye kwiqondo lokushisa.
Iingcebiso
Ukwenza phambili: I-sauce efrijini (iNyathelo 1) ukuya kwii-2 iintsuku.
Ibhonasi yesondlo: I-Vitamin C (i-56% yexabiso lemihla ngemihla), i-Vitamin A (35% dv).
kutheni kuphele amaphupha amabi ekhitshini
