I-Panera Bread Autumn Squash Soup Copycat Recipe

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ipanera Autumn squash Soup UKristen Carli / Mashed

Ekwindla lixesha lokuvuna, kwaye ngenxa yoko, iyavakala into yokuba zininzi izidlo esihlala sizidibanisa nokuqala kwemozulu epholileyo. I-squash kunye nama-apile zikwincopho yokuvuthwa kwabo ekwindla, kwaye nanjengokuba ngabona badlali baphambili kwesi sidlo, kufanelekile ukuba kubizwe ngokuba yisuphu yasekwindla. 'Esi sisidlo esihle ekufuneka sisenzile ngorhatya lwasebusika, utshilo umpheki, umbhali wokutya, kunye nochwephesha obhalisiweyo wezidlo uKristen Carli Ukutya okunesondlo kunye nokuPhila ngokuLungileyo . Kodwa ngenxa yokuba ungafumana zonke izithako ezifunekayo kwisuphu 'yasekwindla' nangaliphi na ixesha kwiivenkile ezithengisa ukutya, akukho xesha limbi lokwenza ibhetshi. Kwaye njengoko iqina kwaye iphinda ishushu kakuhle, kuya kufuneka, ngandlela zonke, yenze ibhetshi enkulu ngokwenene.

Kwaye sukuxakaniseka ukuba kudala uthandile uku-odola iPanera's Autumn squash Soup kodwa awuzange uzame isandla sakho kwisitya esifanayo ngokwakho. 'Le recipe ilula kakhulu' utshilo uCarli, eyibiza ngokuba 'ilukhuni kakhulu ukuyilahla.' Ukuba uyakwazi ukuchuba isikwashi (kwaye ususe imbewu kunye nesibindi esineentambo okanye, kungcono, thenga isikwashi sakho ngaphambi kokunqunqa!), Idayisi kwaye uvuselele eminye imifuno yokubhabha, kwaye ubukele iwotshi, ungayenza le suphu imnandi, ixesha lonyaka ikhalenda nangona kunjalo.

yintoni unonkala owenziweyo

Hlanganisa izithako zesuphu yakho ekwindla

Izithako zesuphu yekwindla yesikwashi UKristen Carli / Mashed

Ukujija imbiza yakho yale recipe yePanera Bread Autumn Squash Soup copycat eya kuthi ivelise amathandathu amnandi, okunesondlo, uya kudinga ii-ounces ezingama-32 zebutternut squash, iipunipoyi ezimbini zeoyile yomnquma; yahlulwe, i-1/4 yetispuni yomhlaba yesinamoni, 1 iapile enencasa yobusi; ikubhite, i-1/2 i-anyanisi etyheli; I-diced, i-1/2 indebe yekhilimu enzima, ii-ounces ezingama-32 zemifuno yemifuno, i-1/2 ithisipuni ye-turmeric yomhlaba, i-1/2 ithisipuni ye-curry powder, i-1 ithisipuni yetyuwa, i-1/2 ithisipuni yepilisi, kunye amagqabi e thyme yokuhombisa.

Qaphela ukuba lo gama isuphu ingeyiyo imifuno, uCarli uthi: 'Okwangoku andikafumani khrimu ilungileyo ingenawo ubisi ke ngoko ukwenza le vegan inokuba yinkohliso.'

Lungisa kwaye ugcobe isikwashi

ukugcoba isikwashi UKristen Carli / Mashed

Qala ngokushushubeza i-oveni ukuya kuma-425º degrees Fahrenheit. Ukuba unayo ibutternut squash (okanye ezimbini ezincinci), ngoku lixesha lokuyichuba, uyinqunqe ngesiqingatha, ukhuphe imbewu kunye neebhanti ezinemitya, emva koko uyinqunqe ibe ziityhubhu. Ukuba une squash yangaphambi kokubhabha, konke kulula.

Hlela i-squared butternut squash kwiphepha elikhulu lokubhaka, zonke zisasazeke ngokulinganayo. Ngoku galela phezu kwalo icephe le-oyile yomnquma kwaye ufefe ngesinamoni, ngaphambi kokugcoba isikwashi imizuzu engama-30. Okwangoku, unganqunqa itswele kunye neapile kwaye ulinganise ezinye izithako. (Kwaye irekhodi, iintlobo ezahlukeneyo zeapile ziya kusebenza kakuhle!)

Ihlala ixesha elingakanani ihummus efrijini

Songa itswele kunye neapile, emva koko yongeza isikwashi

itswele itswele kunye neapile kwisitya UKristen Carli / Mashed

Phakathi isitokhwe okanye isitovu seDatshi , yongeza i-tablespoon ye-1 yeoli yeoli. Yifudumeze esitovini phezu kobushushu obuphakathi, kwaye xa ioyile ishushu, yongeza itswele edikiweyo kunye neapile enetyhubhu uze usonge kangangemizuzu elishumi, okanye de itswele lithambe kwaye litshintshe kwaye yonke into iyathandeka kwaye inevumba elimnandi. Zama ukuchitha ixesha kule mizuzu ilishumi idlulileyo isikwashi sikwi-oveni yokusojiwa.

Emva kokuba isikwashi sele sosiwe kangangemizuzu engama-30, sisuse ehovini uze udibanise loo maqunube anyusiweyo apile ephekiweyo kunye netswele, ushukumisa ukudibanisa.

Yongeza izithako ezimanzi kunye neziqholo, yima, uze udibanise isobho

ukupheka isuphu yesikwashi UKristen Carli / Mashed

Ngoku yongeza umhluzi kunye nekhilimu kwindawo yokugcina impahla kwaye uvuselele kakuhle, emva koko yongeza i-turmeric, i-curry powder, ityuwa kunye nepepile. Yizisa imbiza emathunjini uze unciphise ubushushu ukuze ubile kwaye upheke isuphu yakho, egutyungelwe inxenye, malunga nemizuzu engama-20.

Ngoku lixesha lokudibanisa, onokuthi ulwenze ngokufanelekileyo usebenzisa i-blender yokuntywiliselwa egxunyekwe embizeni. Ukuba usebenzisa i-stand blender, cwangcisa isobho eshushu kwiibhetshi ezingaze zizalise ngaphezulu kwesiqingatha sendlela, kwaye ubambe isiciko ngetawuli.

Ngayiphi na indlela, hlanganisa isobho kude kube lula, uze usebenze kwaye ujabulele, uhlobise ngamaqabunga e-thyme ukuba unqwenela. 'Ndingacebisa ukuba ndikhonze le hunk enkulu yesonka esimuncu sokuntywila,' utshilo uCarli, ongeze ngelithi: 'Ukuba ufuna ubushushu obungaphezulu, ndingongeza ezinye iiflakes ezibomvu.'

IPanera yeSonka seAkwindla yeSuphu yeSuphu yeCatcatcat5 ukusuka kumanqaku angama-24 Gcwalisa i-202 Printa Akukho sidingo sokulinda kude kube ukuwa okanye intloko ePanera ukonwabela isuphu yabo yeSikwashi. Ukwenza isuphu yethanga squash ekhaya akunakuba lula. Ixesha lokulungiselela Imizuzu eli-10 yokupheka Ixesha iyure enye Ixesha elipheleleyo: 1.17 iiyure Izithako
  • I-oz oz i-squared butternut squash engama-32
  • Iipuniwe ezi-2 zeoyile yomnquma, yahlulwe
  • ¼ icephe yomhlaba isinamon
  • 1 i-apile yobusi e-crisp, i-cubed
  • Onion itswele etyheli, idayisi
  • ½ indebe cream enzima
  • Umhluzi wemifuno wama-32 oz
  • Itispuni yomhlaba iturmeric
  • Powder icephe yetsheri
  • 1 itispuni yetyuwa
  • Pepper itispuni yepepile
Izithako ezikhethiweyo
  • amagqabi e thyme
  • iipepile ezibomvu
Imikhombandlela
  1. Ukucwilisa i-oven ukuya kuma-425º Fahrenheit, emva koko ubeke i-squid butternut squash kwiphepha elikhulu lokubhaka.
  2. Drizzle squash with 1 tablespoon of olive oil and sprinkle over cinnamon, then roast for 30 minutes.
  3. Kwi-stockpot ephakathi, yongeza i-oyilepuni ye-oyile eseleyo kwaye ujike ubushushu buphakathi, emva koko udibanise itswele kunye neapile kwaye usose kangangemizuzu eli-10, de itswele ithambe, idlulise, kwaye inuka kamnandi.
  4. Xa isikwashi sele sosiwe kangangemizuzu engama-30, susa ehovini uze usidibanise neapile kunye netswele.
  5. Yongeza umhluzi kunye nekhrimu kwisitokhwe, emva koko yongeza i-turmeric, ipowder powder, ityuwa, kunye nepepile.
  6. Yizisa emathunjini uze unciphise ukumisa imizuzu engama-20.
  7. Sebenzisa i-blender yokuntywilisela okanye ime blender (hlanganisa kwiibhetshi), hlanganisa isobho kude kube lula.
  8. Khonza, kwaye uhombise izitya ngamagqabi e-thyme kunye nepepile ukuba unqwenela.
Isondlo
Iikhalori ngokuKhonza 200
Amafutha ewonke 12.1 g
Amafutha agcweleyo 5.3 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 27.2 mg
Iicarbohydrate zizonke 24.1 g
Ifayibha yokutya 4.3 g
Iyonke iswekile 7.6 g
Isodium 426.1 mg
Iiprotheni 2.2 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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