Imbiza yeSophu yeVegetable yaseTurkey

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Imbiza yeSophu yeVegetable yaseTurkey

Ifoto: Ukufota / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 35 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Egg Free I-Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 2 amacephe i-oyile ye-olivu

  • 1 phakathi i-leek, iindawo ezimhlophe kunye neziluhlaza kuphela, zisikiwe

    Burger ukumkani halloween burger
  • 2 iindiza ezinkulu i-celery, inqunyulwe nge-1/8-intshi ubukhulu

  • 2 iicloves igalikhi, igayiwe

  • 4 iikomityi umhluzi wenkukhu ephantsi-sodium okanye umhluzi we-turkey

  • 2 (i-intshi ezi-4) i-sprigs ye-thyme, kunye namaqabunga e-thyme yokuhombisa

  • ¼ icephe ityuwa

  • ¼ icephe ipepile yomhlaba

  • 2 iikomityi i-turkey egcadiweyo okanye edayiweyo eshiyekileyo egcadiweyo okanye i-deli turkey

    Faka endaweni yelamuni isicatshulwa selamula
  • 2 iminqathe ephakathi, isikwe ngokwediagonally 1/2-intshi ubukhulu

    scott disick indawo yokutyela
  • 1 indebe iiertyisi ezikhenkcezileyo

  • Izest yelamuni egayiweyo kunye ne-lemon wedges yokuhombisa

Izalathiso

  1. Fudumeza ioli kwi-oven enkulu yaseDatshi okanye enye imbiza enzima phezu kobushushu obuphakathi. Yongeza i-leek kunye ne-celery; ukupheka, ukuvuselela rhoqo, de imifuno ithambe, imizuzu emi-5 ukuya kwe-8. Yongeza igalikhi; ukupheka, ukuvuselela rhoqo, kude kube mnandi, malunga ne-1 ngomzuzu.

  2. Yongeza umhluzi, i-thyme sprigs, ityuwa kunye nepepper; yizisa kwithumba phezu kobushushu obuphezulu. Ukunciphisa ubushushu ukuya phakathi-phantsi; misa, uvuselela ngamanye amaxesha, de i-flavour idibanise, malunga nemizuzu emi-5. Gxuma kwi-turkey kunye neenqathe; upheke, ungaphazanyiswa, de iminqathe ithambile, i-10 ukuya kwi-15 imizuzu. Susa kwaye ulahle amagqabi e-thyme. Faka ii-ertyisi; upheke, ungaphazanyiswa, imizuzwana engama-30.

  3. Yahlula isuphu ngokulinganayo phakathi kwezitya ezi-4. Gcoba ngamagqabi e-thyme kunye ne-lemon zest, ukuba unqwenela, kwaye usebenze nge-lemon wedges, ukuba unqwenela.

Ukwenza phambili

Faka efrijini kwisitya esingangeni moya ukuya kwiintsuku ezi-3 okanye umkhenkce ukuya kwiinyanga ezi-2.

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