Iibhatata ezimhlophe zibonakala ngathi zezinye zezinto zokutya - abantu bayazithanda okanye bazithiyile, kodwa kunzima ukufumana umntu othanda izinto ezingafaniyo nebhatata endala.
Ngoku, ukuba uyithiyile iitapile, kungenzeka ukuba awuphekanga kakuhle. Mhlawumbi ubuzama ukuzisebenzisa njengendawo esempilweni yeetapile, ngaphandle kokuthathela ingqalelo ubume beekhemikhali ezahlukeneyo kunye neeprofayili zencasa kwezi veji zimbini. Okanye mhlawumbi ukhathazwa ziinkumbulo zelo casserole, i-potato casserole ethandekayo athe u-anti wakho wayizisa kwisidlo sombulelo rhoqo ngonyaka.
Xa iphekwe ngokufanelekileyo, njengoko abathandi beebhatata besele besazi, ibhatata inokuba nencasa yokwenene evela kuThixo. Ngomgangatho wangaphakathi ococekileyo kunye nobumnandi obunobunkunkqele, ubhatata sisiseko esifanelekileyo kwizidlo ezinencasa kunye neesuphu zokunkcenkceshela ngomlomo- ayizizo ezinye iiveggies ezinokuthi!
Nokuba utya ibhatata mihla le okanye awunakuyibona, funda kuyo - unokufunda into okanye ezimbini malunga nendlela yokupheka ngendlela eyiyo (okanye ukuba sele wenze iitapile ozithandayo , unokufunda indlela yokwenza ngcono nangakumbi).
Nazi ezinye zeempazamo eziphezulu ezenziwa ngabapheki basekhaya xa bepheka iitapile.
Ukulibala ukuhlikihla iitapile zakho
Ifoto nguThierry Zoccolan / Getty Izithombe Nje ngeetapile eziqhelekileyo, iitapile zizilimo eziyizigaxa - kuba ibhatata emhlophe sisisitatshi, ingcambu yesityalo, ikhula phantsi komhlaba, igutyungelwe ngumhlaba kunye nomhlaba. Ngelixa amafama nabasasazi benza konke okusemandleni abo ukuba bacoce ibhatata nganye kwaye bacoceke phambi kokuba bafike kwiivenkile zokutya kunye nakwiimarike zamafama, uninzi lweetapile olithengayo kusenokwenzeka ukuba zibe nentsalela eseleyo kulusu.
Ngaphezulu kobumdaka, iitapile zakho zinokuba neyeza lokubulala izitshabalalisi kunye nezinye iziqwenga zenkunkuma eluswini lwabo . Ngelixa kulula ukuba ngamavila kwaye ucinge ukuba iitapile zakho zicociwe kakuhle, kufanele ukuba uzihlambe kakuhle ngebrashi yemifuno kunye namanzi ashushu ngaphambi kokuba uqale ukupheka okanye ukusika kuzo. Nokuba awucwangcisi ukutya ulusu lweetapile zakho, licebo elilungileyo ukubanika ukucoca ngaphambi kokuba ucoce, kuba ubumdaka kunye nenkunkuma yolusu inokudibana nenyama yeetapile zakho ngexesha inkqubo yokuzikhwebula nokusika.
zimbi kangakanani iifries zikaMcdonald
Ngokuqinisekileyo, yongeza elinye inyathelo kuyo yonke inkqubo yokupheka, kodwa ngaba ufuna ngokwenene ukuba isidlo sakho sonakaliswe xa uluma kwiitapile ezimdaka? Mane uphume nje ezoziponji kwaye uqalise ukuhlikihla.
Ukugcina iitapile kwifriji
Iibhatata yimifuno eqinileyo eqinileyo neyomeleleyo; ngenxa yoko, kuthatha ixesha elide ukuba baye kakubi. Ngaphantsi kweemeko ezifanelekileyo, imifuno yengcambu ingahlala yaziwa ngokuba nde , kwaye iitapile azikho ngaphandle - kodwa kubalulekile ukuba uqaphele ukuba iimeko ezifanelekileyo ziyimfuneko. Iitapile ezimnandi kufuneka zome, zize zipholile (kodwa zingapholi kakhulu!) - ubushushu begumbi bufanelekile kule mifuno.
Iindawo ezingaphantsi kunye neesela zilungile, kodwa ikhitshi lakho lekhitshi yindawo elungileyo kubo, ngokunjalo. Ifriji? Hayi okuninzi. NgokweKhomishini ye Potato eNorth Carolina, ukubeka ibhatata efrijini inokuvelisa iziko elinzima-kwaye inokuba nefuthe elibi kwincasa. Ukongeza, unokufumanisa ukuba iitapile ezifrijiweyo ziyawoma kwaye zishwabane.
Ngokungafaniyo nezinye iingcambu zemifuno ezinokuhlala ixesha elipheleleyo okanye nangaphezulu, iitapile ziya kuphela kukugqibela malunga nenyanga kwi-pantry. Okwangoku, bobubomi beshelfu obude ngakumbi kuneminye imifuno engeyiyo ingcambu.
Sebenzisa iintlobo ezahlukeneyo zeetapile ngokungafaniyo
Ukusuka kwiitapile zakho zemveli ezi-orenji ukuya kumachokoza amhlophe namfusa, zininzi iintlobo zeetapile onokukhetha kuzo. Kwaye njengokuba unokufumanisa ukuba iitapile zegolide zaseYukon zingcono amazambane abhuciwe kunokuba, yithi, iitapile zeRusset, kukho indlela eyiyo yokusebenzisa iintlobo ezahlukeneyo zebhatata oza kuyifumana kwintengiso.
Ngokwe- Iposi likaHuffington , zimbini iindidi zeebhatata ezikhulileyo nezithengiswayo eMntla Melika: enye inesikhumba segolide nenyama emhlophe, enye inesikhumba sobhedu kunye nenyama eorenji, le yokugqibela yona yeyona ucinga ukuba ucinga ngayo xa ucinga ngeebhatata. Kodwa ngaphezulu kwezi zimbini iitapile eziphambili, uya kuzifumana ezininzi ezinye iintlobo , ezinje ngeebhatata ezimfusa zaseJapan kunye neetapile zikaHayman, ezinenyama etyheli-luhlaza.
Ngoku, zonke zinencasa efanayo esisiseko-kodwa zinokuba neempawu ezahlukileyo zolwakhiwo, oko kuthetha ukuba ziya kubambelela kwiindlela ezahlukeneyo zokupheka ngokwahlukileyo. Izinto eziMhlophe eziMhlophe zithambekele ekubeni nobume obuloluhlobo phakathi kweRusset potato eqinileyo kunye namazambane amnandi eorenji- ngenxa yoko, zitywina ngcono kakhulu kunokwahluka kweorenji kwaye zilungile ekwenzeni iifatata ezimnandi . Kwelinye icala, ukuba wenza i-potato casserole, umahluko we-orenji kufuneka ube kukuya kwakho, njengoko benobutyebi obungaguquguqukiyo kunye ne-creamier.
Kusetyenziswa iitapile kuphela kwizidlo ezinencasa
UMichael N. Todaro / imifanekiso kaFetty Iitapile ezimnandi zilungile ngalo naliphi na ixesha losuku- nokuba yi-potato hash ngexesha lesidlo sakusasa okanye ibhatata egcadiweyo kwisidlo sangokuhlwa, baya kwenza isidlo esimangalisayo ukuba ubapheke ngokufanelekileyo. Kodwa ukuba uzikhawulela kumalungiselelo amnandi ebhatata, uyaphoswa ziidessert ezininzi ezimangalisayo ezinokwenziwa ngengcambu yemifuno yesitatshi- emva kwayo yonke loo nto, ligama ukuba limnandi, kutheni awusebenzisi loo shuga, umgangatho we-saccharine kwinzuzo yakho?
indawo zokuvala igadi yomnquma
Asithethi nje i-potato casserole nokuba-ewe, i-potato casserole inokuba sisiphatho esimnandi kwisidlo sombulelo, kodwa kukwakho inani elikhulu zokupheka okuswiti okuswiti okusulungekileyo kunye nolungelelwanisiweyo olufuna uxabiso ngokubanzi. Ukusuka kwi-pie yamazambane ebumdaka ukuya kwiindlela zokupheka ezingaphandle kodonga ezinje ngeebhatata ezimdaka, zininzi iindlela ezahlukeneyo zokubandakanya ibhatata kwi-dessert repertoire yakho.
Kuba iitapile ngokwendalo zinencasa ngokwendalo, zikuvumela ukuba usike umxholo weswekile kwii-dessert zakho ezenziwe ekhaya ngelixa usongeza ubunzima, phantse ubumnandi obufana ne-caramel obusulungekise iswekile.
Ukongeza ioyile eninzi kwiitapile ezibosiweyo
Xa usenza iitapile ezigcadiweyo, kufuneka uqaphele malunga neoyile oyisebenzisayo ukunxiba iitapile. Okona kuninzi, kuncinci kungcono - ioyile yomnquma yongeza umgangatho otyebileyo kwiitapile, kodwa ukongeza okuninzi kunokubenza bathuke kwaye kuya kubathintela ukuba bangatyibiliki ngokuchanekileyo (ungabaleka ungasebenzisi nayiphi na ioyile konke konke , ngakumbi ukuba uyosa iitapile).
Ngeebhatata ezibiweyo ezisikiweyo, ioyile ingakumbi ngokudibanisa incasa kwiitapile - ukusebenzisa ioyile engathathi hlangothi kwiitapile ezigcadiweyo kulungile, kodwa ukwandisa ubunjani beetapile zakho, sebenzisa enye yeoyile oyithandayo okanye nokuba ibhotolo encinci inyibilikise ukonyusa 'wow'-factor. Ioyile iyabanceda ukuba bahlale befumile ngelixa ibavumela ukuba baphume ngaphandle, kwaye inyuse ubutyebi besitya sonke - yongeza kakhulu nangona, kwaye uya kuba nomdaka, ukungathandeki kwisitya sakho.
Ukuba umtsha ekugcadiseni ibhatata emhlophe, ncamathisela icephe enye yeoyile ngebhatata enye enkulu - ungasoloko uhlengahlengisa kwaye ungeze enye incasa kamva, kodwa ngekhe ubuyise imiphumo yokongeza ioyile eninzi Kwipani yokutshisa.
Ukongeza iswekile eninzi kwi-potato casserole
I-potato casserole sisitya esingaqhelekanga saseMelika esiye saba sisiseko sokubonga kwiintsapho ezininzi- njenge Quartz ixelwe ngo-2018 , 'ngumxube owahlulahlula kakhulu' obonakala kwiitafile zamagumbi okutyela aseMelika kwi-cameo yayo yonyaka, ukonwaba kwabanye kunye nokunyanyeka kwabanye 'unyaka nonyaka kuza ixesha laseTurkey. Kodwa kutheni yahlula kangaka? Ewe, kubaqalayo, inokuba iitapile kunye ne-marshmallows zizinto nje ezingaqhelekanga.
Kodwa kunokwenzeka ukuba abapheki basekhaya benza nje i-potato casserole yabo intwana kamnandi kakhulu . Ukuba ukongeza iimfumba zeswekile kwi-potato casserole yakho, usenokuba uyayongamela kancinci. Iibhatata ezinencasa ngokwendalo zimnandi, ngenxa yoko akufuneki ukongeza isixa esikhulu seswekile kwi-casserole yakho, kungenjalo izinto ziya kugqithwa.
Kuba iitapile zinobumnandi obumnandi, obucekeceke obunobuqili ngakumbi kwaye obunobunkunkqele kuneswekile, ukongeza amaqashiso kwi-casserole iya kuloyisa ubumnandi bendalo obahlukileyo kunye nesidenge phantsi kwesoyikisi esityeni.
yintoni i-laffy taffy eyenziwe ngayo
Ukuphosa izikhumba kwiitapile
Xa kusiziwa ekutyeni ibhatata emsulwa, ayisiyomfihlo into yokuba eyona nto itsala umdla ngaphakathi, velvety yangaphakathi. Kodwa oko akuthethi ukuba kufanelekile susa izikhumba ngokupheleleyo. Amalungiselelo athile eetapile aya kubabiza ukuba bawaxobule, kodwa maninzi amanye amaxesha apho ukugcina ulusu luqhotyoshelwe enyameni kuya kuyinyusa ngakumbi incasa kunye nobume besidlo sakho, ngelixa ikwabonelela ngenani lezakha mzimba.
Emngxunyeni, iziqhamo nemifuno engatyanga bathambekele ekubeni neevithamini ezininzi, ii-antioxidants, kunye nefayibha kunezo zicoliweyo-oku kuyinyani kwiitapile. Ukushiya izikhumba kuzo kuyonyusa kakhulu umxholo wefayibha yamazambane, kunye nokubonelela ngeeminerali ezixabisekileyo ezinje nge potassium kunye nemagniziyam- zonke ezi zinto zibakhona nasenyameni, kodwa kumanqanaba asezantsi.
Umzekelo, Phila womelele ithi iitapile ezingafunekiyo zinama-milligrams angama-475 e-potassium nge-100 yeegram; iitapile ezixutyiweyo zinama-milligram angama-230 kuphela kwigramu ezili-100, nto leyo ethetha ukuba ngaphezulu kwesiqingatha se-potassium sisesikhumba. Ukuba utya ibhatata ngexabiso lesondlo, ukuphosa izikhumba zezona mpazamo zinkulu onokuzenza, njengoko ibhatata ehluthwe ngokulula iswele ixabiso lesondlo lelingafakwanga.
Iibhatata ezibilayo zibilisa isondlo
Uninzi lweetapile aficionados zithanda zonke izibonelelo zempilo zokutya ibhatata: ngezikhumba ezishiyekileyo, zingumthombo wazo zonke iintlobo zeevithamini kunye neeminerali, njengoko besesitshilo apha ngasentla. Iivithamini kunye nezondlo kwiibhatata ezinokubanakho ukulwa umhlaza, ukuphucula umbono wakho, kunye nokwandisa ukusebenza kwengqondo yakho, phakathi kwezinye izinto ezininzi eziluncedo - kodwa zonke ezo zinto zinokulahleka xa ungalumkanga ngendlela ozipheka ngayo.
Ubukhulu becala ukubilisa imifuno yakho kunjalo enye yeendlela ezimbi ukubapheka ukuba uzama ukwandisa umxholo wesondlo. Ngaphezulu, ikushiya nge-bland kunye ne-mushy veggies, nokuba ungayitya imifuno. Okufanayo kuya kwiitapile - xa ubilisa okanye ubilisa, amanzi akhupha izakhamzimba ezikhoyo kwimifuno, ezinciphisa ixabiso lazo, ngaphandle kokuba usebenzisa amanzi owaphekileyo kwisitokhwe okanye isityu. Ukuba ufuna ukufumana eyona bang isondlo sempunzi yakho, kuyacetyiswa ukuba uyose iitapile zakho kunye nezikhumba zazo kwaye uzisongele ngefoyile ukuze unciphise ilahleko yesondlo ngexesha lokupheka.
Kwicala eliqaqambileyo, iitapile ezibilayo zikwathoba isalathiso se-glycemic index, esithi uGqirha Michael Greger angaluncedo- ukuthetha I-SFGate Ugqirha Greger uthe oku kwehlisa isalathiso se-glycemic kuthetha ukuba ufumana i-insulin spike encinci emva kokutya ibhatata ebilisiweyo okanye ebilisiweyo.
Ukuthenga ibhatata engenasiphako okanye etyumkileyo
Njengayo nayiphi na into yokutya oyithengayo kwivenkile yakho yendawo okanye kwintengiso yamafama, uya kufuna ukugcina ngononophelo iitapile zakho ngaphambi kokuzifaka kwibhaskithi yakho yokuthenga. Ngelixa iitapile 'ezimdaka' ezinxibe ngokungaqhelekanga kwaye zimile ngendlela engaqhelekanga zilungile ukuba zingathengwa, kuphephe ukuthenga naziphi na iitapile ezibonakala ngathi zityumkile okanye zinenxeba kunye neerhasi ezibonisa enye yenyama.
Imivumbo nokusikeka kunokubonisa inyama kwiintsholongwane eziza kukhawulezisa inkqubo yokonakala - amathuba okuba, ukuba ibhatata inazo naziphi na iziphako kwindawo yokuthenga, sele iqalile ukungahambi kakuhle kwaye iya kuba mbi ngakumbi Ngexesha lokuthatha isigqibo sokuba uzipheke.
inyama yenkomo ejika ibe mdaka
Ngexesha lenkqubo yokuthumela, ezinye iitapile ziya kunyanzeleka ukuba zityumke okanye zisikwe kancinci- le yimeko yendlela esithutha ngayo imveliso ukusuka kwenye indawo ukuya kwenye, kwaye akukho nto ingako sinokuyenza ngayo. Kodwa kuzo zonke iitapile ezonakalisiweyo kwivenkile yakho yokutya, kuya kufuneka ukwazi ukufumana uninzi olungenasiphako kunye nolomeleleyo olusulungekileyo kwaye olulungele ukupheka.
Sebenzisa iitapile ezindala
Ngelixa iitapile zinokuhlala ixesha elide kakhulu, ukuba azigcinwanga zikwimeko elungileyo, zinokuhamba ngokulula- ukuba ubuneebhatata ehleli ekhitshini lakho iveki okanye ezimbini, uya kufuna gcina iliso kuyo kwaye uqiniseke ukuba akukho zimpawu zesifo sephepha esiqala ukuya kwi-kaput. Phambi kokupheka ibhatata yakho, soloko unika uhlolo olucokisekileyo ukuqinisekisa ukuba intsha ngoku, ngenxa yoko akufuneki ukuba ukhathazeke ngayo nayiphi na ingozi enxulumene nayo ukutya ukutya okonakeleyo . Inokuba ibintle xa uyithengile- kodwa abahlali njalo ngonaphakade.
Kulula kakhulu ukuxelela ukuba ibhatata yakho ihambe kakubi - kuya kufuneka ukwazi sebenzisa izivamvo zakho ukuxelela ukuba iitapile zakho azisathandeki kangako. Ukuba ukuthamba kuthintelwe kwindawo enye kwiitapile, kunokuba sisilingo ukusika nje lo mmandla weetapile kwaye upheke okuseleyo, kodwa kuya kufuneka uyilahle yonke loo nto, kuba oku kuthetha ukuba incasa yeetapile iyonke Ungatshintshwa kwaye kungakhuselekanga nokutya.
Ukucinga ukuba iitapile zisempilweni kakhulu kuneetapile eziqhelekileyo
Ngaba uzama ukutya usempilweni kwaye ucinga ngoku-odola icala lamaqebengwana ebhatata endaweni yeefry eziqhelekileyo zesiFrentshi xa uzokuya kwisidlo sasemini? Hayi ngokukhawuleza. Iibhatata zinegama lokuba zezisempilweni kwiitapile eziqhelekileyo, xa enyanisweni, izibonelelo zempilo zokukhetha ibhatata kunezinye aziyiyo yonke loo nto.
Ngelixa iitapile ngokuqinisekileyo zikhetho olunempilo, umxholo wazo wesondlo kunjalo ngcono kuphela kancinci kuneetapile ezimhlophe , kwaye indlela yokupheka esetyenzisiweyo inokuchaphazela kakhulu umxholo wesondlo semifuno ngokunjalo. Iibhatata ezimnandi kunye neetapile zinomxholo wekhalori ngokulinganayo, kunye nenani elifanayo leprotheni, amafutha kunye neecarbohydrate. Isilumko-ngobulumko, iitapile zinomda omncinci, kodwa iitapile ezimhlophe zihlala zinazo Kaninzi i-potassium kuneebhatata.
Ukungagcini okuseleyo kweetapile eziluhlaza emanzini
Iibhatata inokuba nkulu . Kungenzeka ukuba awuyi kufuna ukupheka iitapile ezipheleleyo kwindawo enye-ukuba sele usikiwe kwaye usike iitapile ezipheleleyo kwaye uyaqonda ukuba awudingi kuyipheka ngaxeshanye, unokuzibuza ukuba yintoni ukwenza nabanye.
Ukushiya amaqhekeza ebhatata kwi-pantry yindlela yokupheka ngokukhawuleza - ngaphandle kwesikhumba esomeleleyo ukukhusela inyama, iya kukhawuleza inikezele kwiibhaktheriya kunye nokubumba ukuba ayigcinwanga ngokuchanekileyo. Kodwa ukuphosa nje kwisikhongozeli seTupperware kunye nokubeka kwifriji kuya kubanika Ubume obungathandekiyo kunye neprofayili yencasa . Ngaphezulu koko, xa inyama ivezwa emoyeni, yoma ngokukhawuleza okukhulu kunebhatata engafunyanwanga, kwaye unokufumana izilayi zakho kunye neetyhubhu shwabana ngokukhawuleza .
Isisombululo? Phosa okuseleyo okusikiweyo kwizambatho zakho uze uzigubungele ngamanzi - ukongeza amanzi kwisitya kuya kuqinisekisa ukuba ibhatata yakho ihlala intle kwaye ifumile ngaphandle kokushwabana phambi kokuba uyipheke.
