Inkukhu ilungile- kuloo nto sonke sinokuvumelana, akunjalo? Ngaphandle kokuba ubhale indlela ethile yokuphila (khwaza uye kwi abatya inyama kunye nee vegans), inkukhu inokuba yindawo emnandi yokuya kwinyama ukuba ungade wenze naliphi na itheko. Ngaba ufuna enye indlela yexabiso eliphantsi yeKrisimesi? Inkukhu. Ngaba unayo i-pesto ofuna ukuyilahla? Inkukhu. Ngaba uziva unomdla ongalawulekiyo wokufry into? Mhlobo, kungcono ukholelwe ukuba inkukhu ikule menyu.
Ngelishwa, imeko yenkuku njengeyona nto ijikelezayo ikwathetha ukuba ihlala ingathathelwa ngqalelo njengabapheki basekhaya njengoko besithi, inyama yenkomo, inyama yehagu okanye idada. Bonke abantu badla ngokucinga njengenyama 'elula', kodwa inyani kukuba ukuyifumana-ukuyifumana ngokwenene Kulungile, sithetha - inene inzima. Unokumangaliswa kukuba zingaphi ezi mpazamo zisekho yenkukhu usazenzayo ekhitshini. Yicwangcise, ewe? Inkukhu ifanelwe ngcono.
Ukukhetha inkukhu embi
Imifanekiso kaGetty Njengalo naluphi na uhlobo lwenyama okanye intlanzi, owokuqala (kwaye ophikisanayo ubaluleke kakhulu) xa ulungiselela inkukhu kukukhetha ukusikwa okuphezulu okanye intaka. Abantu babeka isihogo sokucinga okuninzi malunga nendlela inyama yabo yenkomo ebukeka ngayo, ivumba, kwaye baziva ngayo ngaphambi kokuba bahlawule imali elungileyo kubo, kwaye inkukhu ayifanelanga yahluke.
uyayifaka ifriji yesiraphu
Nazi iindlela ezimbalwa eziphambili Uyakwazi ukubona ukuba inkukhu yakho ilungile. Okokuqala, inyama kufuneka ibe nepinki eqaqambileyo kuyo yonke indawo (kubandakanya indawo ezinomqolo, ezinje ngamathanga kunye namaphiko). Ukuba inkukhu iya ingwevu, iya iba mbi. Inyama kufuneka yomelele kodwa ingabi ngqindilili, kwaye kufuneka ibeyintwasahlobo xa iphela. Ngokulinganayo, inkukhu evelise ivumba kufuneka ithintelwe njengesibetho (kuba inyani, inokuba nefuthe elifanayo emzimbeni wakho) kwaye akufuneki kubekho gazi libonakalayo enyameni. Landela loo mithetho kwaye uya kugoduka nenkukhu enencasa.
Ukuthenga inkukhu efriziwe
Ukutya kwangaphambili okubandayo akusoze kwaba ngumhlobo wakho ekhitshini, kwaye loo nto ihamba kakhulu njengenkukhu njengoko inokwenza enye into. Yabona, eyona nto uyifunayo kwinkukhu kukuncipha, kwaye loo juiciness ivela kwinyama enesixa esifanelekileyo samanzi. Ngexesha lenkqubo yokuqandisa, nangona kunjalo, inyama iyoma kwaye ilahle ubuninzi bamanzi-okuthetha ukuba inkukhu ephekiweyo iyakuphela ingenazo ezo jusi.
NgokukaJames Wilschke, umpheki olawulayo kwivenkile yokutyela yaseHollywood yaseFilifera, awunakuhlala uthembela ilebheli 'entsha, engazange ibe ngumkhenkce', nokuba. Ndiqinisekile ukuba kukho iivenkile ezithengisa ukutya ezigcwele kakhulu kwimveliso, utshilo Ukutya kunye newayini . Kwaye ukuba abafuni ukuba yonakaliswe, banokuyifaka ngumkhenkce ukuze bandise ubomi bayo. ' Ukuba yinyama elungileyo oyilandeleyo, ukubheja kwakho okungcono kuya kuba kwesosilarha kunye nokufumana inyama yakho apho.
Usebenzisa kuphela ibele
Akukho nto ifana nebele lenkukhu elungileyo, elithambileyo ukwenza isidlo esihle, ngaba likho? Emva kwayo yonke loo nto, kukusikwa kwentaka kunye nenyama eninzi, kunye neyona ilula ukuyipheka- kunye neyona nto imnandi kakhulu. Yintoni ongayithandiyo?
Ewe, inokukunika eyona nyama kodwa isifuba ayisiyiyo eyona kulula ukupheka, kwaye ayisiyiyo eyona ilungileyo, nokuba yeyiphi. Baninzi kakhulu abantu abangena kuyo ngenxa yokuba iyavela ukuba zezona zisikiweyo zibalulekileyo, zibangela ukuba bangazihoyi ezinye zeentaka. Ngokuqinisekileyo eyona iphantsi kwayo yonke into: ithanga lenkukhu .
Izinto eziluncedo zokupheka ngamathanga enkukhu zininzi. Kulula kakhulu ukupheka (ngakumbi-kunamabele, ekunene kulula kakhulu ukuwenza), unombala omnandi, ixesha ngokulula, kwaye uhlala ulunge ngakumbi kunamanye amalungu enkukhu. Fumana iresiphi elungileyo kwaye ngekhe uphinde ubuyele emabeleni.
Ukuyihlamba
Ngokubanzi, amanqaku esiwabethileyo ukuza kuthi ga ngoku kwinkuku yokulungiselela ijongane nokuqinisekisa ukuba inyama oyisebenzisayo ikumgangatho ophezulu kwaye ilungile, kwaye ikhokelela ekubeni mnandi endaweni yokuphoxeka. Oku, nangona kunjalo, yinto ebaluleke kakhulu kwinkqubo yokupheka. Beka mfutshane: ungaze uhlambe inkukhu eluhlaza.
Ngokwe-NHS , Ukubaleka kwenkukhu eluhlaza ngaphantsi kwempompo kuya kuwonyusa umngcipheko wokutya ityhefu kwi-bacterylobacter bacteria. Kungenxa yokuba amathontsi amanzi atshiza kwinkukhu esuka kwimpompo anokuhamba ngaphezulu kwenyawo nesiqingatha nakweliphi icala - kwizixhobo zokupheka, impahla, umphezulu kwaye, kunokwenzeka, hayi zizandla zakho. Kwaye ayithathi lukhulu kuwe ukuba wosulelwe yicampylobacter, uhlobo lwetyhefu olubangela iintlungu zesisu, isifo sorhudo, kunye nokugabha kangangeentsuku ezintlanu. Okubi kakhulu (nangona kunqabile) iingxaki zinokukhokelela kwisifo samathambo, isifo samathumbu esikruqulayo, kunye nomonakalo kwinkqubo yakho yeemvakalelo. Thembela nje inkqubo yokupheka yokubulala iintsholongwane- akukho sidingo sokuyisusa.
Thawing kwikhawuntari
Ngokufanelekileyo, ufuna ukupheka inkukhu entsha kunye nokuyinqanda. Ngamanye amaxesha, nangona kunjalo, ayisiyiyo inketho- kwaye ke uyanyanzelwa ukuba uyincamathele kwisikhenkcezisi kwaye uyichaze kamva. Ukuba kunjalo, qiniseka ukuba awuyinyibiliki kwikhawuntara, okanye ucela ingxaki.
Ngokwe-USDA , inyama ekrwada nephekiweyo kufuneka igcinwe kubushushu obukhuselekileyo ngexesha lenkqubo yokunyibilika. Ngokukhawuleza nje ukuba baqale ukukhenkceza (enyanisweni, ngalo mzuzu babetha ama-40 degrees), intsholongwane enokubakho kwinyama ngaphambili inokuphindaphindeka. Oku kuyakwenzeka ukuba uyanyibilikisa inkukhu emanzini ashushu, okanye ngokubanzi uyivumele ukuba ihlale kubushushu begumbi ixesha elingaphezulu kweeyure ezimbini. Ukuba ufanele ukhuphe inkukhu, indlela efanelekileyo yokwenza kukuba uyivumele ukuba inyibilike kwifriji, apho iya kuhlala kwindawo epholileyo ngokwaneleyo yokumisa zonke iibhaktheriya ezimbi ekusasazeni. Ungayichitha kwakhona emanzini abandayo okanye kwi-microwave (ngokude nje xa upheka ukususela kwangoko ichithwe).
Ukususa ulusu
Inye into ekufuneka uyikhumbule-ngakumbi ukuba upheka amathanga enkukhu- kukuba soze kubekho sizathu sakususa ulusu. Ngapha koko, ezinye iivenkile ezithengisa ukutya zize zithengise namathanga enkuku angenasikhumba akhangeleka kakuhle, enethemba lokutsalela abantu abacinga ukuba izikhumba zincinci nje. Yithathe kuthi, nangona: ezi azifanelanga ixesha lakho.
Isikhumba senkukhu sine inani lokusetyenziswa ngexesha lokupheka. Isebenza njengohlobo lwesiponji esigcwele iijusi ezimnandi, kwaye ukuba uyishiya, ziya kukhutshelwa enyameni ngexesha lenkqubo yokupheka. Ikwakhusela loo nyama inye ebushushwini, kwaye ivumela ithanga ukuba lipheke ngesantya esincinci kwaye ligcine ukufuma kwalo. Ukuba uthabatha ulusu ngaphambi kokupheka, kukho ithuba elihle lokuba into oyifumanayo kwelinye icala iyomile, inambitheka yenkukhu engenakunambitha enokuthi ibe sisifuba esigqithisileyo. Ukuba ngenene, awuluthandi ulusu (kodwa ngoba?) Ulususe emva kokupheka endaweni yoko.
Ukungayicimi
Kulungile, impendulo yokuqala-iyonke, akunjalo? Akukho nto inomtsalane eye yaphuma kwi-brine. Musa ukuyifungela okwangoku, nangona kunjalo, kuba ukucoca inkukhu yakho ngaphambi kokuba uyipheke kunokuba yinto ebalulekileyo kuyo yonke le nkqubo. Yongeza incasa, igcina inyama inencasa, kwaye kude kunciphise umngcipheko wokupheka .
Kukho iindlela ezimbalwa zokwenza oku. I-brine emanzi sisisombululo setyuwa, iswekile, amanzi, imifuno, iziqholo kunye nearomatics, oya kuthi emva koko uyizise emathunjini kwaye uvuselele ukuvumela ezo flavour ukuba zihlangane kunye. Emva koko, uyayeka yonke loo nto ibande (awufuni ukuba ibacteria ijoyine ipati) kwaye emva koko ugalele intaka ephekiweyo okanye ukusika, ukubashiya be brine kangangeentsuku ezimbini kwifriji. Ukuhlamba okomileyo yindlela efanayo apho ityuwa, iswekile kunye neziqholo zixutywe ngqo kwinyama, ukuvumela ukujika ngokukhawuleza kuba baya kungena emva kweeyure nje ezimbalwa. Nokuba yeyiphi na indlela oyikhethayo, inkukhu ephela kwisitya sakho iqinisekisiwe ukuba inencasa kwaye inomdla ngakumbi kunayo nantoni na oyenzileyo ngaphambili.
Ayomisi inyama yakho
Igama elithi 'owomileyo' linokubonakala ngathi yinto ecekisekayo kuye nakubani na ofuna ukupheka inkukhu elungileyo, kodwa inyani kukuba ukomisa inyama yakho emva kokuhlanjwa yinto ekufuneka uyenzile kuyo nayiphi na inkukhu epheka ityuwa yayo. NgokukaJames Wilshcke, ukwenza oku kuya kunceda ukukhuthaza i-caramelized outer crust eyenza yonke inkukhu elungileyo ibengcono nangakumbi 'Abantu bafuna ukufumana inyama ecekeceke ngokwenene, kwaye umthetho jikelele wokupheka ukufuma lutshaba lutshaba lwe-caramelization,' uxelele. Ukutya kunye newayini . 'Xa ufuna ukufumana inyama crispy, ufuna ulusu lome kangangoko.'
Kuya kufuneka uyomise inyama ngaphandle kokupakisha kwayo efrijini ukuya kuthi ga kwiiyure ezine (nangona ixesha elide linokulungela ngakumbi, kwaye uWilschke ngokwakhe uyayomisa usuku okanye ezimbini ukuba wenza inkukhu ethosiweyo), ngaphambi kokuba ayikhuphe kwaye uyiphathaphathe ngetawuli ecocekileyo yephepha.
Ukungayithengisi
Oku kufuneka ukwenze kuluhlu lokutshekisha ukuba unebele lenkukhu engqondweni yeresiphi yakho. Uninzi lwemicimbi eza nokupheka incum yenkukhu inokuthi incitshiswe, ukuba ayithintelwanga kwaphela, nayo intle yokuthantamisa okunzima ngaphambi kokupheka.
Ukubetha inkukhu kunceda ukusasaza ubukhulu kwaye kuvumela inyama ukuba ipheke ngokulinganayo kwaye ngokukhawuleza. Inkqubo yenza ukuba inkukhu yenkukhu ibe nesiphumo kunye ne-tastier, encedo ngakumbi ekuqwalaseleni isifuba senkukhu akunakuba zezi zinto. Le ndlela ilula. Into ekufuneka uyenzile kukusongela inkukhu ngesongelo seplastiki (ibhegi yokugcina eplastikini iyakwenza), thatha into enzima enjengeladi okanye ipani yesosi, kwaye uqale ukuyibetha. Qalisa ukusuka kwinxalenye eshinyeneyo yokusikwa kwaye kancinci uhambe ngendlela yakho ukuya kwiibhithi ezincinci, de yonke loo nto ekugqibeleni ibe mncinci kwaye icabalele. Nje ukuba kwenziwe, ulungele ixesha lonyaka kwaye upheke. Kulula!
Ukuhambisa iMarinade
Inkuku yokuhlambela, njengokuhlanjululwa, inokuba ngumthombo obalaseleyo wencasa yenyama yakho. Kodwa kunokwenzeka ukuba uyiphosise- kwaye ngokwenza njalo ungashiya inkukhu yakho ngaphakathi naliphi na inani lezinto ezimbi . Ukuba ibonakalisiwe kwi-marinade ixesha elide, inokusuka ekubeni yithenda iye kwi-mushy kwaye ibe ngumtya. Ukuba ayichithi ixesha elaneleyo lokuhamba ngesikhephe, iyakusilela ukufunxa zonke ezo zinongo, yenze ukuba yonke inkunkuma ichithe ixesha elininzi.
Ukumkanikazi wobisi uyakhonza
Umgaqo wegolide yile: ungaze ucoce inkukhu ngaphezulu kweeyure ezingama-24. Kwaye awunyanzelekanga ukuba usondele kuloo mhla ubekiweyo, nokuba kukukuhamba kwenkuku imizuzu eli-15 ukuya kwengama-20 usenokuyiguqula ngokupheleleyo. Ekugqibeleni, ukushiya inyama yakho kwi-marinade kangangeentsuku ezimbini akwenzi nto ngaphandle kokonakalisa inkukhu kunye nokuchitha ixesha lakho elixabisekileyo. Ukuba ulifumene nyani ixesha onalo, bambelela ekuhlambeni. Iya kuphuma ibengcono kakhulu.
Ngaphantsi kwexesha
Le yeyona mpazamo iphambili kulwaphulo-mthetho olunokwenziwa ngabantu ngelixa bepheka inkukhu, kodwa singabeka engozini yokuba kusenokwenzeka ukuba yinto eqhelekileyo, nayo. Nceda, bantu, ngenxa yabahlobo bakho kunye nosapho- ngenxa Nina ngokwenu - ungalibali ukwenza inkukhu yakho ngexesha. Inyama enetyuwa kunye / okanye ipepile yongezwa kuyo ayilunganga ngokwaneleyo, kodwa ukukhonza into ngaphandle kwaleyo kufanelekile isigwebo sejele .
Apha zi eminye imithetho yegolide yenkukhu yokunonga. Ityuwa yinja enkulu, kodwa kuya kufuneka uyilunge. Zama ukusebenzisa ityuwa ye-kosher okanye ityuwa yolwandle ukugcina amanqanaba esodium ephantsi kunye namanqanaba akho okuchaneka. Qiniseka ezinye izinongo ozisebenzisayo Ziyilungele inkukhu: iindawo zokuqala ezifanelekileyo zibandakanya i-basil, i-rosemary, igalikhi, i-mustard, i-paprika, i-thyme, iparsley, imbewu ye-celery, ikumin kunye ne-cayenne; kodwa musa ukoyika ukudlala ngokujikeleza. Awusoze wazi ukuba yintoni eza kusebenza, kwaye uvavanyo olwehlulekileyo luhlala- njalo - iyokwanelisa kakhulu kunekhephu elinganambithekiyo, nelingalungiselelwanga ixesha lentaka.
Ixabiso elifanelekileyo lomfana fieri
Ukupheka ngqo kwifriji
Oku kunokuhamba ngokuchasene nemeko yakhe nabani na othanda ukhuseleko ngakumbi xa kuziwa ekuphatheni nasekulungiseleleni inyama ekrwada, kodwa ke licebo elihle ukuvumela inkukhu yakho ihlale ithutyana ngaphambi kokuba uyipheke. Inkukhu e-tempering iyayivumela ukuba ifike kubushushu begumbi, elili inezibonelelo ezimbalwa eziphambili : iyakunceda inkukhu yakho ibethe ubushushu obuphambili (ngakumbi kuloo mzuzu) ngokukhawuleza, incede inkukhu ipheke ngokulinganayo kuyo yonke indawo ukusukela ukuba iziko alikho kubanda kunemiphetho, kwaye isiphelo siya kuba juicer , kananjalo. Kwaye ayikaze ibe yinto embi, akunjalo?
Logama ulumkile, le nkqubo ayizukubangela monakalo, nokuba. Ungayivumeli ukuba ihlale naphi na xa inokudibana nokunye ukutya, hlamba izandla, kwaye ungayivumeli ihlale ngaphandle naye inde (ayisekho kune iiyure ezimbini ) kwaye uyakulunga.
Ngaphantsi kokupheka
Akumangalisi apha, kodwa kusoloko kufanelekile ukutsho ukuba kunokwenzeka: soloko uqinisekisa ukuba inkukhu yakho iphekwe kubushushu obaneleyo, kungenjalo ubuza nje ukuba umhlaba weentlungu uza kuwela phezu kwakho. Isebe lezoLimo laseMelika lithi amaqondo obushushu afanelekileyo enkukhu ekufuneka iphekwe kuyo ngamaqondo ayi-165. Obu bushushu buya kuyitshabalalisa ngokufanelekileyo ibacteria ye-salmonella, lolona xinzelelo lobushushu lwe-pathogen ezikhula rhoqo kwiinkukhu eziluhlaza. Ukusikwa okuthile kufuna amaqondo obushushu aphezulu, nangona kunjalo ngenxa yezizathu ezisemgangathweni ngaphezulu kwezokhuseleko. Umzekelo, inyama yamabele yonke yemisipha kufuneka iphekwe nge-170 degrees, ngelixa inyama ethangeni yomsipha yonke kufuneka iphekwe iye kumaqondo ayi-180.
Eyona ndlela yokuqinisekisa ukuba inkukhu yakho ipheke ngokwaneleyo kukufumana ithemometha yokutya. Yigcine kwinyama, qiniseka ukuba iyabetha loo nombolo yegolide kwaye uqhubeke upheka ukuba ayenzanga. Umkhwa olungileyo wokuqhubeka.
Ukuxinana epanini
Le yenye impazamo eqhelekileyo eyenziweyo ngexesha lokupheka. Ukuba u-pan-frying, i-pan-searing okanye i-sauteing yenkukhu, kufanelekile Qiniseka ukuba ipani ayinakuze igcwale . Kungenxa yokuba enye yezinto eziphambili ezinika inkukhu incasa yayo ukumdaka , impendulo eyenzekayo xa ukutya kudibana namaqondo obushushu aphezulu kakhulu. Ngelishwa, ukuba ipani igcwele kakhulu ukufuma okuphuma kwinkukhu akuyi kuba nandawo yokusasaza kwaye ibe ngumphunga kwaye iphele ijike ibe ngumphunga okanye amanzi endaweni yoko. Endaweni yokwenza ibrown, inkukhu iya kugqiba ukubila. Ekugqibeleni, uya kugqibela ngenkukhu efakiweyo.
Konke oku kunokuthintelwa ngokulula-qiniseka ukuba kukho indawo eninzi yenkuku epanini, kwaye iziqwenga azigqubuthelani okanye ziphazanyisane - kodwa ukuyifumana ngokungalunganga kungonakalisa isitya sakho. Kwaye xa uchithe ixesha elininzi uthambisa, uhlamba inyama kwaye uyinonge inyama, loo nto iya kukuva kabuhlungu.
Ukungayivumeli ukuba iphumle
Le yeyona nto yokugqibela ekufuneka uyenzile ngaphambi kokuphaka inkukhu yakho, ngakumbi ukuba yosiwe. Ukuphumla kubandakanya ukuvumela inkukhu ukuba ihlale naphi na phakathi kwemizuzu eli-10 ukuya kwengama-20 xa sele iphekiwe. Izizathu zokwenza oku zimbini: okokuqala, ukusika inkukhu kwangoko kunokubangela ukuba ulwelo luphume ngaphandle kwaye kubangele inyama eyiyo iphele yomile. Ukuyivumela ukuba ihlale okwexeshana kuya kunceda inkukhu ifunele ukufuma kwakhona enyameni. Okwesibini, inyama ihlala iqhubeka ukupheka nasemva kokuba uyikhuphile ehovini, kwaye kusoloko kulungile ukuyivumela ukuba iqhubeke nokwenza njalo-eneneni, uninzi lweendlela zokupheka zicebisa ukuthatha inyama ehovini ngaphambi nje kokuba yenziwe. Esi sizathu.
Thatha inkukhu uyikhuphe, uyigcine kwifoyile ukuze uqiniseke ukuba ihlala ishushu, kwaye zigcine ngenye indlela okwexeshana. Konke kuya kulunga ekugqibeleni.
Ungayithambisi ngobisi
Yima umzuzu nje! Yiva le ngaphandle phambi kokuba uphume uphume apha!
Xa upheka inkukhu, uyayifuna ithenda, akunjalo? Enye indlela yokwenza oko kukuyifaka emanzini-hayi kuhlobo oluqhelekileyo lwe-marinade, kodwa kubisi. Iyasebenza, kwaye Sifumene ukuba kutheni : Iasidi yelactic.
Ngelixa ezinye izinto ze-marinade onokucinga ngazo kuqala-njengejusi yelamuni kunye neviniga- sebenza umlingo wabo ukuthambisa inyama ngenxa yeasidi, ubisi lusebenza ngendlela efanayo ngenxa yeasidi ye-lactic ekhoyo kuyo. I-Lactic acid iphula iiproteni zenyama kwaye iyenze ithenda ngakumbi, kwaye iphumelele. Abanye bacetyisa ukuba kukho i-whammy ephindwe kabini eyenzekayo apha, kwaye i-calcium ebisi nayo inezibonelelo zokuthambisa ... nangona oko kungangqinwa ngokwenzululwazi.
Kwaye ukuba wenza inkukhu ethosiweyo, kuya kufuneka usebenzise ubisi cwina-ngakumbi ibhotolo. NgokukaRobby Melvin ovela kwiTime Inc. iiStudios zokutya (nge Iiresiphi zam ), ezo asidi kwi-buttermilk zinceda ukophula isikhumba senkukhu, esinceda ukongeza inani elichanekileyo lokutya okufunayo, kwangaxeshanye kuyanceda ukugcina isonka sinamathela kwinkukhu. INew York Times iphakamisa ukuba ngulo mgaqo usebenza nokuba uyosa okanye uyosa inkukhu yakho, kwaye bathi ibhotoloya inceda ukunika iaromatics ukukhaba okungaphezulu. Yimpumelelo nokuba ujonge njani!
