Ixesha elisebenzayo: 40 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Ukuguga okunempilo Ukungakhuseleki okuPhakamileyo IFayibha ePhantsi Eyongeziweyo iSugars Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1¾ iikomityi amanzi
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¾ indebe imalethi
paula deen abazukulwana abatsha
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2 iipepile ezinkulu ezibomvu zentsimbi, zibe sisiqingatha ngobude kunye nembewu
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4 iiounces i-tofu ebhakiweyo enencasa, inqunyulwe
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2 iminqathe ephakathi, igayiwe
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¼ indebe i-cilantro entsha eqoshiwe
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3 amacephe i-oyile yecanola
beet jika umchamo ube pinki
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1 ½ amacephe tamari encitshisiweyo-sodium
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2 amacephe i-serrano egayiweyo okanye i-jalapeno pepper
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1 clove igalikhi, igayiwe
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1 icephe ijinja entsha egayiweyo
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1 icephe iswekile
Frances ibritish enkulu ibhaka
Izalathiso
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Beka i-rack kwi-oven yesithathu ephezulu; shushubeza ukuya kuma-425°F.
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Hlanganisa amanzi kunye ne-millet kwisitya esiphakathi; yizisa kwithumba phezu kobushushu obuphezulu. Gubungela, unciphise ubushushu ukuze ugcine ubushushu kwaye upheke de i-millet ibe yithenda kwaye ulwelo lufunxekile, imizuzu eyi-18 ukuya kwe-22.
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Okwangoku, beka iintsimbi zentsimbi zentsimbi ezisikwe kwicala phezulu kwi-pan ekhuselekileyo ye-broiler. Bhaka de uqale ukuthamba, imizuzu emi-6 ukuya kwe-10. Susa kwi-oven. Jika ibroiler ibe phezulu.
Inyathi amaphiko asendle incasa ilebhu
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Hlanganisa i-tofu, izaqathe, i-cilantro, ioli, i-tamari, i-chile pepper, i-garlic, i-ginger kunye noshukela kwisitya esiphakathi. Faka i-millet. Faka isiqingatha sepepile nganye malunga nekomityi enye yomxube.
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Bilisa iipepile kude kube shushu kwaye i-millet iqala ukumdaka, imizuzu emi-4 ukuya kwemi-6.
