IManicotti enokuthi yenziwe nguMntu

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Imanicotti ephekiweyo UMelissa Olivieri / uMashed

Ukuba ujonge ukuzama iresiphi entsha yasebusuku ngeveki onokuthi uyenze ngaphambili kwaye wonwabe kangangeentsuku, uMelissa Olivieri, owenza iibhlog zakhe Ibhlog yeOlive , unesidlo esonelisayo esifanelekileyo ukuzalisa loo nto. Njengoko wayecacisile Ukucocwa , 'IManicotti mikhulu, iityhubhu ezinamacala amakhulu.' Ungayigcwalisa le mingxunya ipasta Iityhubhu ezinesonka samasi, imifuno kunye nokunye ukutya kwakudala, okanye ungazishiya zingazaliswanga ukuba awunazinto zizaliswayo. Kuba kuninzi ongakwenza ngale recipe, zive ukhululekile ukuba uzenzele ngokwenyani ngayo.

U-Olivieri usixelele ukuba uzokulungiselela i-manicotti yakhe phakathi evekini, okanye ngeempela-veki, esongeza malunga nesidlo esityebileyo nesinencasa, 'Yinto elula yokwenza, isitya esihambisanayo esikuthandayo!' Uye wanikezela ngale ngcebiso: 'Unokwenza yonke into phambili kwinqanaba lokubhaka kwaye uyibambe ukuze ukwazi ukuyikhupha ngeveki exakekileyo kwaye ufumane isidlo sangokuhlwa ngokukhawuleza.' Kuvakala ngathi licebo lokuphumelela!

Hlanganisa izithako zakho ukwenza i-manicotti

izithako zemikhono UMelissa Olivieri / uMashed

Uluhlu lokuthenga lwe-manicotti ka-Olivieri lufutshane kwaye lumnandi. Faka nje ezi zithako kwinqwelo yakho: ityuwa ye-kosher, ipepile yomhlaba, umgubo wegalikhi, i-nutmeg, iqanda, kunye nesipinatshi esinqunqiweyo (sikhetha esitsha), kunye netshizi yeParmesan, i-mozzarella, i-ricotta, ipasta ye-manicotti, kunye nengqayi yepasta isosi.

uphononongo olukhethekileyo lwee-protein

Sibuze uOlivieri ukuba isipinatshi esineqhwa siza kusebenza apha, wathi, 'Ewe, ngokuqinisekileyo.' Kodwa wacebisa, 'Kuya kufuneka uyinyibilikise kwaye uyiqinise ukuze uqiniseke ukuba ayenzi umxube wakho wokugcwalisa.' Uye wongeza wathi, 'Ndingacebisa ukuba usebenzisa isipinatshi esineqhwa ukufumana le sele icociwe.'

Okwangoku, malunga nutmeg kwiresiphi, u-Olivieri uxelele Ukucocwa , 'Ndifundisiwe ndikhula ukuba xa usenza ipasta nokuba unesosi emhlophe okanye ukuzaliswa okumhlophe ukuhlala usongeza isitshixo senutmeg yomhlaba.'

Lungiselela ukuzaliswa kwe-manicotti

i-manicotti yokugcwalisa isitya kunye nemibhobho UMelissa Olivieri / uMashed

Isinyathelo sokuqala sokukhupha ubusuku be-pasta ngendlela entsha neyolisayo intsapho yakho okanye abahlobo baya kuthanda kukulungiselela ukuzaliswa kwe-manicotti. Eli nyathelo lilula ngokwenyani, kunye no-Olivieri ecebisa abapheki basekhaya ukuba baxube zonke izithako zokugcwalisa isitya esikhulu. Ke oko kuthetha ukuba ityuwa, ipepile, umgubo wegalikhi, umgubo womhlaba, iqanda, isipinatshi esinqunqiweyo, ikomityi ye-1/4 yetshizi yeParmesan, ikomityi ye-1/2 ye-shredded mozzarella itshizi , kunye ne ricotta idityaniswa kakuhle.

Emva koko kuza inyathelo elipholileyo elinokukwenza uzive ungumpheki oyingcali. Uya kugcwalisa ibhegi yombhobho ngokugcwalisa. Ukuba esi sixhobo asikho kwindawo yokugcina izixhobo, akukho ngxaki. U-Olivieri ucebisa ukuba kugaywe ibhegi yesandwich yokugcwalisa. Emva koko, sika i-intshi enesiqingatha ukusuka ezantsi engxoweni, wenze indawo enkulu yokuvula ukuze ucofe ukuzaliswa kwityhubhu nganye ye-manicotti.

Lungisa iigobolondo zakho ze-manicotti kunye nesitya sokubhaka

I-manicotti sauce phantsi kwesitya sokubhaka UMelissa Olivieri / uMashed

Ngeli nqanaba, preheat oven ukuya kuma-375 degrees Fahrenheit. Uya kuzisa imbiza enkulu yamanzi anetyiwa kumathumba aqengqelekayo, emva koko udibanise neqokobhe lakho le-manicotti, kunye no-Olivieri elumkisa abapheki basekhaya ukuba bayeke xa ipasta i-dente-ngakumbi kuloo nto ngomzuzwana. Okwangoku, cofa imanicotti kwaye uyibeke ecaleni ukuze ipholile. Okwangoku, uthele malunga nesinye kwisithathu sesosi yakho esisezantsi kwisitya se-casserole se-9x13-intshi, usigubungele.

Sibuze uOlivieri ngeli nyathelo, wachaza Ukucocwa ukuba ngenene iqhinga elinobuqili. 'Ngaphandle kwesosi emazantsi esitya, imanicotti yakho iya kunamathela kwaye akunakwenzeka ukuba uvuke.' Uqhubeke wathi, 'Isosi iya kupheka ngeetyhubhu ze-manicotti xa zikwi-oveni, izenze zithambe kwaye zigubungele isitya sonke ngobumnandi.' Ewe, singayibiza le ngqondi!

Gcwalisa iigobolondo zakho ze-manicotti

Iigobolondo ze-manicotti zizaliswe UMelissa Olivieri / uMashed

Okulandelayo kukuthatha iigobolondo zakho eziphekiweyo ze-manicotti, kunye nenye ngexesha, usebenzisa ibhegi yakho yokubhobhoza ukuze ucofe ukuzalisa ityhubhu nganye. U-Olivieri ucebisa ukuba ugcwalise ityhubhu nganye ngokupheleleyo, uqinisekise ukuba ufumana ukulunga kokulungileyo kuyo yonke into.

Iresiphi yenkukhu ye-costco rotisserie

Emva koko, uya kusebenza ekuhlanganiseni isitya sakho kwi-oveni, kwaye inyathelo lokuqala kukucwangcisa umaleko we-manicotti ezalisiweyo kwisitya esilungisiweyo sokubhaka kunye nesosi emazantsi. Uyabona ukuba ungadinga ukongeza ityhubhu enye okanye ezimbini ngaphezulu ukwenza umaleko opheleleyo, kwaye oko kuyakusebenza kakuhle. Uya kufuna nje ukuqinisekisa ukuba 'bacocwe kakuhle' kwinyathelo elilandelayo ukuze iityhubhu zingadibani kunye.

Kwaye inyathelo elilandelayo kukuthatha isosi yakho eseleyo kwaye uyisasaze ngobunono ngaphezulu kwe-manicotti, ungena phakathi koonokrwece kunye nezo nooks zincinci kunye neekhenana kwaye emva koko ugqume ngokupheleleyo iintloko.

Bhaka i-manicotti yakho

I-manicotti ilungele ukuya ehovini UMelissa Olivieri / uMashed

Uza kulandela ngaphezulu isosi sakho sesosi sesibini nge-mozzarella kunye neParmesan kwaye ugqume i-casserole ngefoyile, ubhaka i-manicotti yakho kangangemizuzu engama-25. Inyathelo lokugqibela kukususa i-foil kwaye ubhake isitya imizuzu eli-15 ubude, ulinde itshizi ukuba ibhabhu-bomvu kwaye imdaka. U-Olivieri wongeza, 'Qiniseka ukuba upheka amaqokobhe kuphela kwi-dente kwinqanaba lokubilisa.' Usixelele, 'Ukuba niyigqithile ipasta apho, baya kuthambeka ngelixa bebhaka kwaye bawe lula kakhulu.'

Okwangoku, ukunqanda ukupheka kakhulu i-manicotti yakho, u-Olivieri ucebisa abapheki basekhaya ukuba babeke ixesha. Ucebisa kananjalo, 'Gcina isonka samasi ukubona ukungaguquguquki kunye nombala - zombini zizinto ezibonisa ukuba senziwe nini esi sidlo.'

Ngoku, yonwabele ukutya kwakho okushushu, okumnandi! Ukuba kunokwenzeka ube nokutya okuseleyo, u-Olivieri uthi eli lelona candelo lilungileyo lesitya: 'Iincasa, njengezinye izitya zepasta ezifakiweyo, zingcono usuku okanye ezimbini kamva. Ungagcina ngokulula nayiphi na intsalela kwisikhongozeli esitywiniweyo kwifriji kangangeentsuku ezintathu kwaye uphindaphinde xa ufuna. '

ukutya okukhawulezayo kwiindawo zokutya kwasekuseni
IManicotti enokuthi yenziwe nguMntu5 ukusuka kuma-35 amanqaku Gcwalisa i-202 Printa Ukuba ujonge ukuzama iresiphi entsha yasebusuku ngeveki onokuthi uyenze phambili kwaye wonwabe kangangeentsuku, le recipe ye-manicotti inokuba ilungele wena. Ixesha lokulungiselela imizuzu eli-15 yokupheka Ixesha elinemizuzu engama-40 Ixesha lilonke: imizuzu engama-55 Izithako
  • Itispuni yetyuwa ye-kosher
  • ½ itispuni yomhlaba ipepile
  • 1 ithisipuni umgubo wegalikhi
  • Icephe emhlabeni nutmeg
  • 1 iqanda elikhulu
  • Iikomityi ezi-2 zesipinatshi esityiweyo
  • ¾ ikomityi yeParmesan itshizi
  • 2 ½ mozzarella (½ indebe ye-shredded)
  • Iikomityi ezi-2 ze-ricotta
  • 1 iphakheji yemanicotti
  • 1 ingqayi yepasta yesosi
Imikhombandlela
  1. Lungiselela ukugcwalisa ngokudibanisa ityuwa, ipepile, umgubo wegalikhi, inutmeg, iqanda, isipinatshi, ¼ indebe yeParmesan itshizi, ½ indebe ye-mozzarella, kunye neekomityi ezi-2 zericotta kwisitya esikhulu de zidityaniswe kakuhle. Gcwalisa ingxowa yokubhobhoza (okanye ibhegi yesandwich) ngokuzaliswa kwaye usike i-intshi yesiqingatha ukusuka ezantsi ukwenza ukuvulwa okukhulu kokucofa ukuzaliswa.
  2. Ukucwilisa i-oven ukuya kuma-375 degrees Fahrenheit kwaye uzise imbiza enkulu yamanzi anetyiwa kumathumba aqengqelekayo.
  3. Yongeza iigobolondo ze-manicotti emanzini abilayo kwaye upheke ngokwemiyalelo yephakheji de kube yi-dente (malunga nemizuzu emi-5). Ukucoca kunye nokubeka bucala ukupholisa imizuzu emi-5.
  4. Kwisitya se-casserole se-9x13-intshi, uthele malunga nesinye kwisithathu se-jarred ezantsi kwaye usasaze ngesipuni somthi ukusigubungela.
  5. Thatha iigobolondo ze-manicotti eziphekiweyo ngexesha elinye kwaye usebenzise ibhegi yakho yokubhobhoza ukuze ucofe ngokuzalisa iityhubhu. Qinisekisa ukuba ugcwalisa ngokupheleleyo ukuze uzalise ukuluma ngalunye.
  6. Hlanganisa i-manicotti ezalisiweyo kwisitya sakho sokubhaka esilungisiweyo kwisitya esinye. Kuya kufuneka wongeze ibe nye okanye zibe mbini ngaphezulu, zilungile- qiniseka nje ukuba acocwe kakuhle kwinyathelo elilandelayo lokuthintela ukunamathela.
  7. Thatha isosi eseleyo kwaye usasaze ngaphezulu kwe-manicotti, uqiniseke ukuba ungena phakathi kweqokobhe kwaye uzigubungele ngokupheleleyo.
  8. Phezulu nge-2 iikomityi ze-mozzarella kunye ne-½ indebe yeParmesan, kwaye ugqume ngefoyile kwaye ubhake imizuzu engama-25.
  9. Susa ifoyile kwaye ubeke umva ehovini kangangemizuzu eli-15 de itshizi ibe bubbly kwaye iqale ukuba mdaka.
  10. Khonza kwaye wonwabe!
Isondlo
Iikhalori ngokuKhonza 709
Amafutha ewonke 29.7 g
Amafutha agcweleyo 16.7 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 124.9 mg
Iicarbohydrate zizonke 70.0 g
Ifayibha yokutya 4.8 g
Iyonke iswekile 9.2 g
Isodium 1,117.3 mg
Iiprotheni 39.2 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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