Ixesha lokupheka: 50 mins Ixesha lilonke: 50 mins Ukutya: 6 Isivuno: 6 sandwiches Iprofayili yeSondlo: I-Dairy-Free Healthy Immunity Ukukhulelwa Ukukhulelwa Okuphezulu-Iprotheyini ephantsi-CalorieTsibela kwiiNqaku zeSondlo Izithako
Slaw
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3 amacephe ijusi yekalika
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2 amacephe iswekile
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1¾ iikomityi umnqathe ocoliweyo
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1 3/4 iikomityi ezicoliweyo zeradish (bona iNcedo)
inyama emhlophe vs inyama emnyama
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½ indebe uhlaza olucekethekileyo lwescallion
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¼ indebe basil entsha egayiweyo
Iibhola zenyama
omaha steaks kufanelekile
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8 iiounces inyama yehagu
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8 iiounces isifuba senkukhu egayiweyo
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I-1 i-8-ounce inokunkcenkceshela i-chestnuts, ikhutshwe kwaye inqunyulwe kakuhle
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¼ indebe i-scallion emhlophe enqunqwe kakuhle
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3 iicloves igalikhi, igayiwe
I-costco rotisserie ihomoni yenkukhu
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1 icephe Isosi yeentlanzi
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1 icephe i-chile-garlic sauce okanye enye i-sauce eshushu yaseAsia
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½ icephe ipepile entsha
ubisi lwekhokhonathi vs cream yekhokhonathi
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2 I-20-intshi ye-baguettes, ngokukhethekileyo ingqolowa, inqunywe kwisithathu
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¼ indebe i-mayonnaise ephantsi
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1-2 iitispuni ye-chile-garlic sauce okanye enye i-sauce eshushu yaseAsia
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36 izilayi ezincinci cucumber yesiNgesi (malunga ne-1/2 enkulu)
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23 indebe ipakishwe ngobunono cilantro entsha
Izalathiso
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Ukulungiselela i-slaw: Gxotha ijusi yekalika kunye noshukela kwisitya esiphakathi. Yongeza i-carrot, i-daikon, i-scallion eluhlaza kunye ne-basil kwaye uphose ukugqoka. Bekela ecaleni.
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Ukulungiselela i-meatballs: Ukufudumala i-oven ukuya kwii-degrees ze-450. Umgca we-baking sheet enkulu kunye ne-foil kunye nokugqoka ngesitshizi sokupheka.
rahul enkulu
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Hlanganisa ngobunono inyama yehagu, inkukhu, i-chestnuts yamanzi, i-scallion whites, i-garlic, i-sauce yentlanzi, i-chile-garlic sauce kunye ne-pepper kwisitya esikhulu (musa ukuxuba kakhulu). Ukusebenzisa i-2 tablespoons enesisa, yenza ii-meatballs ezili-18. Bhaka kwiphepha lokubhaka elilungisiweyo de uphekwe nje, imizuzu eyi-15 ukuya kwe-20.
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Ukudibanisa iisandwich: Sika isahlulo ngasinye se-baguette kwisiqingatha ngokuthe tye, uze ukhuphe malunga nesiqingatha sesonka esithambileyo embindini weqhekeza ngalinye (gcina enye into, ukuba uyafuna). Hlanganisa i-mayonnaise kunye ne-chile-garlic sauce ukunambitha kwisitya esincinci. Ukusasaza malunga ne-1/2 yecephe yomxube kwisiqwenga ngasinye se-baguette. Ukwahlula i-slaw egciniweyo phakathi kweesandwich kunye nephezulu kunye nekhukhamba kunye ne-cilantro. Yongeza iibhola zenyama ezi-3 kwisandwich nganye. Khonza ngokukhawuleza.
Iingcebiso
Yenza Ingcebiso Phambili: Mkhenkce iibhola eziphekiweyo zingangeni moya ukuya kutsho kwiinyanga ezi-3. Defrost phambi kokuba usebenze kubanda okanye ufudumeze.
Icebiso: I-Daikon yiradish ende, emhlophe; inokufumaneka kwigrosari yaseAsia kunye neevenkile ezininzi zokutya zendalo. Ukuba awuyifumani, eyona radish ibomvu engqukuva iqhelekileyo ingasetyenziswa njengebambela.
