Ixesha lokupheka: Imizuzu engama-30 lilonke ixesha: 30 imiz Ukutya: 4 Isivuno: 4 servings Iprofayili yeSondlo: IFayibha ePhezulu yeVegetarian ephezulu yeCalcium Bone IMpilo Ukuguga okunempilo Ukungakhuseleki okunempilo Ukukhulelwa okuPhantsi kweSugars ezongeziweyoTsibela kwiiNqaku zeSondlo Izithako
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8 iiounces i-noodle ye-whole-wheat elbow (malunga neekomityi ezi-2)
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4 iikomityi imifuno ye-collard eqoshiwe
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1¾ iikomityi ubisi olunamafutha aphantsi, ahlulwe
yiKesare isaladi yase-Italiya
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3 amacephe uflawo wezinto zonke
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½ icephe ityuwa
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¼ icephe ipepile yomhlaba
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1 indebe itshizi ye-Cheddar ebukhali ngakumbi
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2 iiounces i-fat cream cheese encitshisiweyo
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2 amacephe iviniga emhlophe-yewayini
coca cola isithako esiyimfihlo
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¼ indebe i-panko breadcrumbs, ngokukhethekileyo ingqolowa epheleleyo
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1 icephe ioli yomnquma eyongeziweyo
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½ icephe ipaprika
uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ushizi kwi-oven
Izalathiso
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Yizisa imbiza enkulu yamanzi ukuba ibile. Yongeza i-pasta kunye ne-collards kwaye upheke ngokwemiyalelo yephakheji ye-pasta. Khupha amanzi.
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Okwangoku, fudumeza i-1 1/2 iikomityi zobisi kwi-broiler-ekhuselekileyo ye-skillet phezu kobushushu obuphakathi ukuya kutsho nje. Whisk eseleyo 1/4 ikomityi yobisi, umgubo, ityuwa kunye nepepile kwisitya esincinci de kudityaniswe. Yongeza umxube womgubo kubisi oluvuthayo; nciphisa ubushushu ukuya kwi-medium-low kwaye upheke, u-whisking rhoqo, ude ube lukhuni, i-1 ukuya kwi-2 imizuzu. Susa ebushushwini kunye ne-whisk kwi-Cheddar, itshizi ekhrimu kunye neviniga de itshizi inyibilike. Gcoba i-pasta kunye ne-collars kwi-sauce.
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Beka i-rack kwi-oven yesithathu ephezulu; preheat broiler ukuya phezulu.
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Hlanganisa i-breadcrumbs, ioli kunye ne-paprika kwisitya esincinci. Phula phezu kwepasta. Broil kude kube mdaka wegolide, i-1 ukuya kwi-3 imizuzu.
