Ifoto: Evan de Normandie
Ixesha elisebenzayo: 20 mins Ixesha lilonke: 1 hr 10 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenayo IGluten-Free High-Protein Low Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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1 itshanki legusha (2-3 pounds), lichetyiwe (bona iNcedo)
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¼ indebe ijusi ye-orenji yegazi
yintoni unonkala owenziweyo
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5 enkulu i-clove yegalikhi, yahlulwe
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½ icephe ikumin
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2 ½ amacephe ras el hanout, yahluliwe (bona iNgcebiso)
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1 icephe ityuwa yolwandle
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4 amacephe i-peppercorns edibeneyo
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¼ icephe imbewu ye-coriander
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¼ amacephe iinkozo zeparadesi (ukhetho; bona iNgcebiso)
Izalathiso
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Preheat oven ukuya kwi-450°F. Hlikihla itakane lonke ngejusi ye-orenji yegazi. Ukusebenzisa incam yomese obukhali, yenza ama-7 okanye amancinci amancinci emlenzeni, uwahlukanise ngokulinganayo. I-Sliver 1 i-clove yegalikhi kwii-slivers ezincinci; Bekela ecaleni. Nciba i-4 yegalikhi eseleyo. Hlanganisa i-garlic egayiweyo kunye ne-cumin kunye ne-1/2 teaspoon ras el hanout; dibanisa ude ube nentlama engqindilili. Slip intwana yencama kwindawo nganye yetakane kunye nesliver zegalikhi.
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Beka ityuwa, i-peppercorns, imbewu ye-coriander, iinkozo zeparadesi (ukuba usebenzisa) kunye ne-2 ye-teaspoon eseleyo ye-ras el hanout kwi-spice grinder; betha ude ube nomxube orhabaxa. Gcoba umxube kuyo yonke imvana, uyigubungele ngokulinganayo. Beka itakane kwipani yokutshisa efakwe kwi-rack. Yosa itakane imizuzu eli-15, emva koko unciphise ubushushu be-oven ukuya kuma-350°F kwaye uqhubeke uqhotsa de i-thermometer yenyama ifakwe kwindawo eshinyeneyo ibhalise i-140-145°F ngokunqabileyo okuphakathi, kwimizuzu engama-30 ukuya kuma-45. Vumela itakane ukuba liphumle imizuzu eyi-15 phambi kokukrola.
Izixhobo
I-pan yokutshisa nge-rack
Iingcebiso
Amanqina egusha anencasa kwaye kulula ukuwafumana, kodwa anokuba mancinci. Ukondla isihlwele esikhulu, cela unosilarha wakho ukuba akuthathele ithambo emlenzeni wetakane okanye uzame umlenze ongenamathambo wetakane. Ukuba usebenzisa inyama enkulu, phinda kabini iziqholo kwaye wandise ixesha lokupheka kwi-350 ° F.
intsholongwane-iketo
Umxube weziqholo osetyenziswa kwi cuisine yaseMoroccan, iras el hanout ithetha 'phezulu evenkileni' kwaye, eMorocco, umxube uyahluka ngokwencasa yomthengisi weziqholo. Yijonge kwicandelo leziqholo kwivenkile yakho yokutya okanye kwi-intanethi.
Iinkozo zeparadesi, i-pepper ye-melegueta (kwaye ingadideki kunye ne-malagueta pepper, eyi-chile), ivela eNtshona Afrika kwaye ihlobene ne-cardamom. Inencasa eyomeleleyo, eyipepile kunye neengcebiso zesitrasi. Yijonge kwiimarike zaseAfrika okanye kwi-intanethi.
