Inyama yenkomo yesiKorea kunye neTaco yeKhaphetshu

Iiresiphi Ezisempilweni

I-Cacringer Calculator

4002239.webpIxesha lokupheka: 1 hr 30 mins Ixesha elongezelelweyo: 2 hrs Ixesha lilonke: 3 hrs 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Ukuguga okunempilo Ukukhuselwa okuMpilo Ukukhulelwa Ukukhulelwa Okuphezulu-Iprotheyini ephantsi kweCaloriTsibela kwiiNqaku zeSondlo

Izithako

  • 4 iikomityi i-napa ikhaphetshu (inqunyulwe ngokunqamlezayo)

  • ¾ indebe iviniga yerayisi

  • ½ indebe amanzi

  • 1 icephe ijinja entsha egayiweyo

  • ½ icephe ipepile egayiweyo

  • ¼ icephe ipepile ebomvu etyumkileyo

  • I-pinch yetyuwa

  • ¼ indebe ukunciphisa-sodium soy sauce

  • ¼ indebe iviniga yerayisi

  • 1 icephe ioli yesesame egcadiweyo

    Wayengu-martha stewart entolongweni

  • 2 i-scallions, inqunyulwe kakuhle

  • 1 ½ amacephe ijinja entsha egayiweyo

  • 1 ½ amacephe iswekile

  • 2 i-clove yegalikhi, igayiwe

  • 1-2 iitispuni chile intlama, ezifana sambal oelek

  • I-1 pound skirt ye-skirt okanye i-flank steak, inqunywe

  • 1 indebe amanzi

  • ½ indebe irayisi ye-basmati emdaka

  • 1/4 ithisipuni ioli ye-canola kunye ne-1 1/2 yecephe, yahlulwe

  • 1 ikhaphetshu ebomvu ephakathi

  • 1 i-anyanisi enkulu, isiqingatha kwaye inqunyulwe

  • 2 i-clove yegalikhi, igayiwe

  • ¼ icephe ipepile entsha

  • I-pinch yetyuwa

  • 1 icephe ijinja entsha egayiweyo

Izalathiso

  1. Ukulungiselela iklabishi ekhethiweyo: Beka i-napa ikhaphetshu kwisitya esikhulu. Dibanisa 3/4 ikomityi yerayisi iviniga, 1/2 ikomityi yamanzi, 1 icephe lejinja, 1/2 icephe lepepile, ipepile ebomvu etyumziweyo kunye netyuwa epanini eliphakathi; yizisa ekubiliseni ukushisa okuphezulu kwaye upheke de ityuwa ichithwe, imizuzwana engama-30 ukuya kwi-1 iminithi. Vumela ukupholisa imizuzu emi-2. Thela phezu kweklabishi kwaye udibanise kakuhle. Gubungela kunye nefriji, uvuselela ngamanye amaxesha, ubuncinane iiyure ezingama-2 kunye nosuku olu-1.

  2. Ukuhambisa i-steak: Dibanisa i-soy sauce, i-1/4 yekomityi yeviniga, i-oyile yesesame, i-scallions, i-1 1/2 yecephe yejinja, iswekile, ikonofile kunye ne-chile paste ukunambitha kwisitya seglasi esingekho nzulu. Yongeza i-steak, gubungela kwaye uhlambulule efrijini, ujike kanye okanye kabini, ubuncinane iyure eli-1 kunye nosuku olu-1.

  3. Ukulungiselela ukuzaliswa kunye namaqokobhe ekhaphetshu: Dibanisa ikomityi e-1 yamanzi, irayisi kunye ne-1/4 ithisipuni yeoli ye-canola kwipani ephakathi. Yizisa kwithumba phezu kobushushu obuphezulu. Gxuma kakuhle, ukunciphisa ubushushu ukugcina i-barest imile, gubungela kwaye upheke de amanzi afunxeke kwaye irayisi ithambile, imizuzu engama-40 ukuya kwengama-50. Beka ecaleni, ugqunyiwe.

  4. Susa amaqabunga angaphandle kwikhaphetshu ebomvu, usike intloko kwisiqingatha nge-core kwaye ususe i-core kwisiqingatha ngasinye. Peel amagqabi kwisiqingatha ngasinye kwaye ukhethe ezi-8 ezibukeka kakuhle oza kuzisebenzisa kumaqokobhe e-taco. Yinqumle ngokwaneleyo ikhaphetshu eseleyo ukuze ufumane iikomityi ezi-4.

  5. Fudumeza i-1 1/2 yamacephe e-canola eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-2 i-clove yegalikhi egayiweyo, i-1/4 ye-teaspoon ye-pepper kunye ne-pinch yetyuwa; upheke, uvuselela rhoqo, de ithambe kwaye iqale ukumdaka, malunga nemizuzu emi-5. Yongeza iklabishi ebomvu eqoshiwe kunye ne-1 isipuni sejinja kwaye upheke, uvuselele ngamanye amaxesha, de iklabishi iqale ukubola, malunga nemizuzu emi-5 ngaphezulu. Bekela ecaleni.

  6. Xa ulungele ukupheka i-steak, tshisa i-grill kwi-medium-high. (Okanye beka i-oven rack kwi-intshi ezi-3 ukuya kwezi-4 ukusuka kwindawo yobushushu kunye ne-preheat broiler ukuya phezulu.)

  7. Susa i-steak kwi-marinade; gcina i-marinade. I-Grill (okanye i-broil), ijika kanye, imizuzu emi-6 ukuya kwe-7 kwi-steak ye-skirt enqabileyo okanye i-9 ukuya kwi-12 imizuzu ye-flank enqabileyo ephakathi. Dlulisela kwibhodi yokusika ecocekileyo, intente kunye ne-foil kwaye uvumele ukuphumla imizuzu emi-5.

  8. Yongeza i-marinade kumxube obomvu weklabishi kwi-skillet uze ubilise ubushushu obuphakathi. Ukupheka, ukuvuselela, de kube ulwelo luphantse lube ngumphunga, malunga nemizuzu emi-4.

    kutheni kunganyibiliki i-ice cream

  9. Ukukhonza, yahlula irayisi kunye nomxube obomvu weklabishi phakathi kweegobolondo zeklabishi. Kancinci kancinci i-steak ngokuchasene nengqolowa kwaye uhlukanise phakathi kwe-tacos. Phezulu nganye malunga neepuni ezi-2 zekhaphetshu ezifakwe emanzini.

Iingcebiso

Yenza Ingcebiso Phambili: Pickle ikhaphetshu kunye nenyama ye-marinate (Amanyathelo 1 & 2) ukuya kusuku olu-1 ngaphambili. Lungisa irayisi (Inyathelo lesi-3) kunye nokuzaliswa kwekhaphetshu (Inyathelo lesi-5) ukuya kutsho kwiiyure ezi-2 ngaphambili.

Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.

Iclaloria Calculator

Iindidi Ukutya Umabonwakude Izicwangciso Zesidlo