Ixesha lokulungiselela: i-15 mins Ixesha elipheleleyo: i-15 mins Ukukhonza: i-4 Imveliso: i-4 i-servings ye-Nutrition Profile: I-Gluten-Free I-Sugars ePhantsi eyongeziweyo i-Sugars ephantsi ye-Carbohydrate ephantsi-I-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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¼ indebe imayonnaise
I-fusilli pasta vs rotini
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1 icephe cider iviniga
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1 icephe ioli yomnquma eyongeziweyo
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1 icephe imbewu yepoppy
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1 icephe iswekile
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
oqhwanyaza isikhova pinot grigio
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4 ishiya i-lettuce yaseRoma, ihlanjwe, yomiswe kwaye ikrazulwe kwiikota
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1 indebe umnqathe ocoliweyo
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½ cucumber, unqunyulwe imikhonto
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1 phakathi iapile, yasikwa
Kutheni ama-apile e-honeycrisp ebiza
Izalathiso
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Hlanganisa i-mayonnaise, iviniga, ioli, imbewu yepoppy, iswekile, ityuwa kunye nepepper kunye kwisitya esincinci. Ukwahlula ukugqoka phakathi kwe-4 izitya ezincinci kwaye usebenze nge-lettuce, i-karoti, ikhukhamba kunye ne-apula.
Iingcebiso
Ukulungiselela kwangaphambili: Ukunxiba kwifriji ukuya kwiintsuku ezi-4.
