Ukutya i-steak ekwi icala elinqabileyo Kuqhelekile, kodwa ukutya inkukhu engaphekwanga kangako kuhlala kungumbono ombi. Ukuba uke wasika kwisiqwenga senkukhu esasipinki kancinci, usenokucinga kabini ngokuqhubela phambili kunye nesidlo, kodwa kukho okungaphezulu kunombala. Akukho mntu ufuna ukugula ngenxa yetyhefu yokutya, kodwa kunokuba yinto ekhohlisayo ukwazi ukuba ingakanani ingozi ebandakanyekayo xa kunokwenzeka ukuba ufumane iqhekeza lenkukhu engaphekwanga kwisitya sakho.
Nantsi into omele uyazi malunga nokutya inkukhu engaphekwanga kunye nendlela onokuphepha ngayo ubungozi obuza nokutya.
Ukutya inkukhu engaphekwanga kunokubenza bungabi mnandi ubomi bakho
Inkukhu yenye yeeproteni ezaziwa kakhulu emhlabeni, kodwa ikwanazo nezinye izifo ezikhuselekileyo ezingenza umntu agule ngokwenene ukuba inkukhu ayiphekwanga kakuhle. I-Salmonella kunye ne-campylobacter zezona zimbini iintsholongwane ezisongelayo ezifumaneka emathunjini ezilwanyana ezininzi zasefama, kwaye zihlala zikhona ikakhulu kwiinkukhu (nge Ngaphakathi ). Ngapha koko, i-66 yepesenti yenkukhu evavanyiweyo yafunyanwa ine-salmonella, i-campylobacter, okanye zombini (nge Phila womelele ). Le bhaktiriya inokumenza umntu agule ngokulula xa inkuku ingaphekwanga kakuhle okanye okunye ukutya kudibana nenkukhu eluhlaza.
Ukuba umntu uyatya inkukhu kunye nenye yezi ntsholongwane, bahlala kumjikelo opheleleyo wokutya okungathandekiyo okunokubandakanya yonke into ukusuka ekugabheni ukuya kumkhuhlane, entloko, kwiitampu nakwisifo sorhudo. Ezi mpawu ngamanye amaxesha zingathatha usuku okanye ezimbini ukuseta, kodwa ziya konakalisa ubomi bakho xa zisenza. Ukutya inkukhu engaphekwanga kunokuba yingozi ngakumbi kubantu abanamajoni omzimba abuthathaka, kwaye uhlobo oluthile lwe-salmonella lunokuzisa nomkhuhlane we-typhoid (nge Unyango lwezempilo ).
Ke ungaziphepha njani ezi zimpawu zoyikekayo eziza kukukwenza uzive ngathi uyafa?
Konke malunga nobushushu bangaphakathi benkukhu
Sihlala sicinga ukuba okoko nje inkukhu ingasekho pink phakathi ukuba kukhuselekile ukuba kungatyiwa kwaye kukhululeke kwi-salmonella kunye ne-campylobacter, kodwa oku akunjalo. Ngokwe- i-CDC , eyona ndlela yokuqinisekisa ukuba ukhona ukutya inkukhu ekhuselekileyo Ukuyijonga ngesixhobo sokulinganisa ubushushu benyama. Zonke iinxalenye zenkukhu kufuneka zibe nobushushu bangaphakathi okungenani be-165 ° F, kuba obu bushushu buya kubulala nayiphi na iibhaktheriya ezihleliyo .
Ukuba ucinga ukuba inkukhu yakho inokuthi iphekwe kancinci, ungathandabuzi ukuyiphosa kwi-grill okanye uyithumele ekhitshini ukuba ukutyela. Ukulibazisa ukutya kwakho okwemizuzu embalwa kuya kubakho indlela kungcono kunokugula kuba uthathe isigqibo sokuzibeka emngciphekweni.
