Ifoto nguSean Gallup / Getty Izithombe IZucchini isempilweni kakhulu kwaye inesibonelelo sokuguquguquka kakhulu ekhitshini. Ngelixa isenza udibaniso olugqwesileyo nakweyiphi na isidlo, kwaye ingasuswa, ibethwe kwaye iyosiwa, yosiwe kwaye ibhakwe, ungazibuza ukuba kutheni ungeva ngabantu ukuyitya iluhlaza . Ngaba sikhona isizathu sokuba abantu bangayityi i-zucchini eluhlaza? Ngaba unako uyitya ikucchini iluhlaza?
Iindaba ezimnandi kwabo baye bafaka i-zucchini eluhlaza: Kukhuselekile ngokupheleleyo. Akukho nto malunga ne-zucchini, ukusuka kulusu lwayo ukuya kwimbewu yayo, egunyazisa ukuba isiqhamo sifuna ukuphekwa ngaphambi kokuba sidliwe (kwaye ewe, ngezityalo, i-zucchini sisiqhamo, Iinkcukacha zezinto eziphilayo , kodwa ihlala ilungiswa njenge imifuno ).
Ezona ndlela zokutya i-zucchini eluhlaza
Enye yeengxaki ezinokuvela xa usika i-zucchini kwaye uyitya iluhlaza kukuba iyadika yodwa. Esi sesinye sezizathu esenza ukuba iphekwe kakuhle-idityaniswa ngokulula kunye nezinye iincasa kwaye inokuboleka ukutya kwayo ngaphandle kokupakisha kukhetho olomeleleyo, olomeleleyo kwiitya zakho ezinokuba kukujika.
Kukho iindlela ezimbalwa zokutya i-zucchini eluhlaza, nangona kunjalo, ezingazukuthumela ii-tastebuds zakho zilale. Enye yeendlela ezaziwayo zokutya i-zucchini eluhlaza kukuyifaka kwii-noodle- okanye mandithi, zoodles. I-Zoodles yindlela elula kakhulu yokufaka i-carbs eyongezelelweyo eziswe kwitafile ngohlobo lwe-Wheaty oyithandayo, ipasta ene-starchy, kwaye kungcono, akunyanzelekanga ukuba uzipheke kuba ziphuma kwi-spiralizer ethambileyo kwaye ithambile- ngakumbi ukuba ubongeza 'kwisaladi yepasta' (nge Ungcamla ulusu ).
Enye indlela yenoveli yokusebenzisa i-zucchini eluhlaza kukuyicoca ngobude kwaye uyisebenzise 'njengeqokobhe' lokusonga, njengoko kuchaziwe IPlanethi enye yeGreen . Ayisebenzi nje kuphela njengesithuthi semixholo, yongeza isondlo esongezelelekileyo ngaphezulu kwento oyifaka apho, nayo.
Ewe ewe, unokutya ngokupheleleyo i-zucchini eluhlaza. Ayifuni ukupheka, kwaye nangona iyinyani yodwa, inokudityaniswa ngokulula kunye nezinye izithako ezinencasa ukubonelela ngepunch yokondla eyongezelelweyo isidlo .
