Usenokuba uyazibuza, ngaba iipopcorn zisempilweni? Kuthekani ukuba uzama ukunciphisa umzimba? Kwelinye icala, iphezulu kwifayibha kwaye isezantsi kwiikhalori xa kuthelekiswa nokutya okuninzi okune-snack. Kodwa, ukuba uyayigalela kwibhotolo-iithiyetha ze-movie-ngoko unokufumana iikhalori ezininzi kunokuba uzimisele. Ukuziqhayisa ngokwayo akuyona into embi-inokukutshisa kude kube yisidlo sakho esilandelayo kwaye ingaba yindawo enhle yokufumana amaqela okutya olahlekileyo kwezinye izidlo zakho. Kodwa ezinye i-snacks, njenge-popcorn, zingcono kunabanye kwaye i-snacks engcono kakhulu yokutya iphantsi kweekhalori, iphezulu kwisondlo kwaye ikunceda uhlale ugcwele ixesha elide.
Iisnacks ezili-10 eziBalaseleyo zokuLahla kobunzimaKuko konke ukutya okune-snack okunokwenzeka apho, iipopcorn zimi kufutshane nephezulu yoluhlu, ngakumbi ukuba uzama ukunciphisa umzimba. Ngoku, iipopcorn zifumene impendulo embi kudidi lwemiboniso bhanyabhanya-elayishwe ngeekhalori kunye nezithako ezingaqhelekanga ngenxa yobukhulu bezabelo kunye 'nebhotolo'.
Kodwa iinkozo ezirhabaxa ezifihlwe ngaphantsi ngokwenene kukutya okunempilo kwaye inokuba yi #1 yesnack yokuncipha komzimba. Nasi isizathu:
1. IPopcorn Lukhozo Olupheleleyo
Igama elithi 'ukutya okuziinkozo' linokuzisa engqondweni izonka zezonka ezifakwe ibran okanye isitya seoatmeal, kodwa iipopcorn nazo zibalulekile. Enyanisweni, abadla iipopcorn bafumana 250% ngaphezulu iinkozo ezipheleleyo ekutyeni kwabo kunabantu abangayityiyo ipapa. Kwaye njengezinye iinkozo ezipheleleyo, i-popcorn e-crunchy iphezulu kwi-fiber (abasetyhini bafuna i-25 grams kunye namadoda adinga i-38 grams kwizidlo zabo zemihla ngemihla).
2. I-Popcorn inezibalo zeSondlo esiLungileyo
Ayisiyiyo kuphela i-popcorn ephezulu kwifiber, ikhupha neprotein. A I-1-ounce ekhonzayo (malunga ne-3½ iikomityi) ine-4 grams yefiber, phantse i-4 grams yeprotheyini kunye newotshi kwi-calories ezili-110. Le ndibaniselwano yenza i-snack kunye namandla okuhlala kunye neekhalori ezimbalwa kakhulu, ezinokunceda ekunciphiseni ubunzima.
3. IPopcorn IneAntioxidants
Isenokumangalisa, kodwa Ipopcorn izele ziipolyphenols , iikhompawundi ezifanayo ezifumaneka kumaqunube kunye neti edityaniswe nempilo yentliziyo kunye nomngcipheko ophantsi womhlaza.
4. IiPopcorn zineeCalories eziphantsi
I-Popcorn izaliswe ngumoya (cinga malunga nokuba zincinci kangakanani iinkozo xa zithelekiswa nasemva kokuba zikhutshiwe). Kuba inomoya, ufumana isabelo esikhulu ngaphandle kweekhalori ezininzi. Ungatya iikomityi ezi-3 zepopcorn malunga neekhalori ezili-100 kuphela.
