Ngokukhawuleza i-Rice yaseSpain Ilayisi yoSapho lonke iya kuyithanda

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Ngokukhawuleza iRayisi yaseSpain yasebenza UMiriam Hahn / Mashed

Irayisi yaseSpain yenza icala elimnandi nelinencasa Taco NgoLwesibini , okanye nayiphi na isidlo, nyani. Kodwa ixesha elifunekayo lokususa esi sidlo liyathintela ukuba usibuza. Kungenxa yoko le nto umyili weresiphi UMiriam Hahn , ihamba ne Ukucocwa , Iphuhlise i Pot Pot Inguqulelo yerayisi yaseSpain, ethi, njengoko esixelele, 'imalunga nemizuzu engama-30 ngokukhawuleza, kwaye akufuneki uyijonge.'

Eyona nto intle malunga nale Ris Pot ekhawulezayo yokufumana irayisi- ngaphandle kwesantya sokudibana kwayo-yindlela onokuyihlela ngayo irayisi kukhetho lwakho. 'Ungayilawula iziqholo ngohlobo lwe-salsa oyisebenzisayo kwaye ukuba uyinyusa ngejalapenos. Ukuba ukhetha ukutya okuqinileyo, zininzi iisalas ezinobulali onokukhetha kuzo, 'utshilo uHahn Ukucocwa . Okwangoku, uyaphawula, 'Ndiyakuthanda ukukhonza oku ngeetacos, isaladi ye-taco, i-tostadas, okanye i-taquitos. Kumnandi kakhulu ukubhanqa neembotyi ezimnyama kunye neavokhado kwaye uziqengqe nge-tortilla. '

Hlanganisa izithako zakho kule pot ngokukhawuleza kwi-rice yaseSpain

izithako zembiza ekhawulezayo yaseSpain irayisi UMiriam Hahn / Mashed

Kwirayisi yakho yaseSpanish ekhawulezileyo, uyakufuna ikomityi yelayisi ende, kunye neoyile yeavokhado, imifuno okanye umhluzi wenkukhu, ikonofile egalelwe, egalelwe ngokucokisekileyo, isalsa oyikhethileyo-uHahn ucebisa ukuba usebenzise iintlobo ezahlukeneyo-kunye nongalo Yencasa, iziqholo: ikumin , umgubo wesilili, ukutshaya ipaprika, umgubo wegalikhi, ityuwa nepepile. Unokukhetha ngaphezulu irayisi yakho esele ilungile eSpanish ngejalapeno, i-cilantro entsha, i-avocado, kunye ne-lime.

I-colonel sanders inexabiso elifanelekileyo

Sibuze uHahn ukuba kutheni ekhethe ioyile yeavokhado ngokuthe ngqo xa kuthelekiswa, yithi, ioyile yemifuno, kunye nomqeqeshi wezempilo Ukucocwa , 'Ndisebenzisa ioyile yeavokhado kuba inendawo ephezulu yomsi kwaye ayinakuba ngumhlaza kubushushu obuphezulu.' Kodwa ungoyiki ukuba ioyile yeavokhado ayikho kwindawo yokugcina izixhobo. UHahn uxelela, 'Ukuba awunayo ioyile yeavokhado , ungasebenzisa ioyile yomnquma ekumgangatho ophezulu. '

dave levey ikhitshi lesihogo

Yongeza Pot yakho Instant Pot izithako irayisi Spanish kwi Pot Pot

Ukupheka kwangoko kwirayisi yaseSpain yokupheka irayisi UMiriam Hahn / Mashed

Ukwenza i-Pot yakho yangoku ngerayisi yeSpanish kulula! Kuqala, uya kuvula useto lweseti. Qhubeka kwaye ungeze ioyile yeavokhado kunye nerayisi yakho, usonge malunga nemizuzu emithathu ukuya kwemihlanu. Nangona ungashenxisa embizeni yakho, okwangoku qiniseka ukuba uqhubeka ushukumisa irayisi kunye neoyile rhoqo. Emva koko, yongeza kwigalikhi kwaye uphinde usonge kwakhona imizuzu embalwa.

Ngoku, uHahn uyalela abapheki basekhaya ukuba bacofe iqhosha 'lokukhansela' ngaphambi kokubeka umhluzi-nokuba yinkukhu okanye i-veggie- kunye neziqholo ezimibalabala. Gcina yonke into kakuhle ngaphambi kokuba ungeze kwi-salsa. Sukushukuma kwakhona. Kuba, njengoko uHahn ephawula, ukuba uyayenza, unokubangela isaziso 'sokutsha' kwiPoti yakho ekhawulezileyo. 'I-Pot Instant inovakalelo kulwelo olunamandla apho inokuthi incamathele ezantsi kwaye icwangcise indawo yokutsha,' ucacisile uHahn.

Pheka irayisi yakho kule Pot ngokukhawuleza irayisi yaseSpain

Ukupheka kwangoko kwirayisi yaseSpain yokupheka irayisi UMiriam Hahn / Mashed

Ngoku, uya kusivala isiciko kwiPoto yakho yaNgoko, ujike umbhobho wesiciko kwindawo yokutywina. Okulandelayo, cinezela iqhosha 'lokupheka uxinzelelo' kunye 'noxinzelelo oluphezulu,' ukuseta isibali xesha ukuya kwimizuzu emihlanu. UHahn uphawula ukuba nje ukuba iPot Instant ifike kuxinzelelo olupheleleyo, oluya kuthatha malunga nemizuzu eli-13, uyakubona ixesha liqala ukubala ukusuka kwimizuzu emihlanu.

Xa isibali-xesha sibetha, yeka umxube welayisi uhlale eminye imizuzu emihlanu, emva koko utshintshe umlomo kwisiciko ukuba 'uvule,' oya kuthi ukhulule nayiphi na intambo eseleyo. 'Yima ngasemva xa usenza oku!' U-Hahn ucebisa, ongeze, 'Xa uvumela i-Pot Instant ukuba ihlale ixesha elithile' lokukhululwa kwendalo, 'iyaqhubeka nokupheka njengoko uxinzelelo lusihla.' U-Hahn ucacisa ngakumbi, 'Kule recipe, ukuba imizuzu emihlanu yokuhlala yenza irayisi iphekwe ngokugqibeleleyo.' Inqaku elikhawulezayo: Ukuba usebenzisa irayisi emdaka, ixesha liya kwahluka. 'Hlala nerayisi ende ende,' u-Hahn ucebisa.

Ixabiso le-mcdonald leqanda elimhlophe

Okwangoku, uya kulungiselela i-toppings yakho ngelixa i-Pot Instant Pot irayisi ispheka. Okokugqibela, fluff yakho Irayisi yeSpanish ngemfoloko, yongeza iitoppings zakho, ukhonze, kwaye utye!

Ngokukhawuleza i-Rice yaseSpain Ilayisi yoSapho lonke iya kuyithanda5 ukusuka kumanqaku angama-24 Gcwalisa i-202 Printa Eyona nto intle malunga nale Ris Pot ekhawulezayo yokufumana irayisi- ngaphandle kwesantya sokudibana kwayo-yindlela onokuyihlela ngayo irayisi kukhetho lwakho. Ixesha lokulungiselela imizuzu emi-5 Ukupheka Ixesha imizuzu engama-23 Ixesha lilonke: imizuzu engama-28 Izithako
  • 1 indebe ende yeerayisi
  • 1 icephe yeoyile yeavokhado
  • 1 indebe yemifuno okanye umhluzi wenkukhu
  • 1 ikonofile egalelweyo
  • 1 indebe chunky salsa
  • 1 itispuni ikumin
  • 1 ithisipuni yomgubo wesilili
  • Itispuni itshaye ipaprika
  • ¼ itispuni yomgubo wegalikhi
  • ¼ itispuni yetyuwa
  • Pepper itispuni yepepile
Izithako ezikhethiweyo
  • Jalapeno
  • I-cilantro entsha
  • Iponyoponyo
  • Lamoni
Imikhombandlela
  1. Layita isetingi yokuseta kwiPoto ekhawulezileyo. Yongeza ioyile kunye nerayisi kwaye usonge malunga nemizuzu emi-3 ukuya kwemi-5, uvuselela rhoqo. Yongeza kwigalikhi kwaye usonge eminye imizuzu embalwa.
  2. Cofa iqhosha elithi 'rhoxisa', kwaye wongeze umhluzi kunye neziqholo. Vuselela kakuhle.
  3. Ngoku yongeza i-salsa phezulu, kwaye ungashukumi. Oku kunceda ukuthintela isaziso 'sokutsha'.
  4. Vala isiciko, vula umlomo kwisiciko 'ukutywina,' kwaye ucofe iqhosha 'lokupheka uxinzelelo' kunye 'noxinzelelo oluphezulu.' Cwangcisa ixesha libe yimizuzu emi-5.
  5. Nje ukuba iPot Instant ifike kuxinzelelo olupheleleyo (malunga nemizuzu eli-13), uyakubona ixesha liqala ukubala ukusuka kwimizuzu emi-5.
  6. Ngelixa irayisi ipheka, lungiselela i-toppings.
  7. Xa isibali-xesha sibetha, masihlale imizuzu emi-5, emva koko utshintshe umlomo kwisiciko ukuze 'uvule' ukukhupha nasiphi na isitya esishiyekileyo.
  8. Ngoku vula isiciko kwaye ucofe irayisi yaseSpain ngemfoloko. Khonza kwaye ungeze ii-toppings.
Isondlo
Iikhalori ngokuKhonza 247
Amafutha ewonke 4.9 g
Amafutha agcweleyo 0.7 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 1.8 mg
Iicarbohydrate zizonke 44.6 g
Ifayibha yokutya 2.2 g
Iyonke iswekile 3.7 g
Isodium 567.0 mg
Iiprotheni 6.1 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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