Baninzi abantu abazithiyayo abaphekiweyo kwihlabathi, kodwa akufuneki kubekho. Ukuba uyisebenzisa ngokuchanekileyo, umpheki wakho ocothayo unokuba ngumhlobo wakho osenyongweni. Phosa yonke into phaya kusasa, emva koko uqhubeke nosuku lwakho ulibale ngayo de kufike ixesha lesidlo sangokuhlwa. Akukho nto ingcono kunokubuya ekhaya uxakeke sisidlo esishushu esilungele ukutyiwa, akunjalo?
Kodwa ngokulula njengabapheki abacothayo, beza kunye nabo imigaqo (ayinayo yonke into?). Ukungazilandeli kungonakalisa isidlo sangokuhlwa- kunye nolwalamano lwakho nantoni kufuneke Ku isixhobo sakho osithandayo esincinci sekhitshi. Siqokelele iimpazamo wonke umntu abonakala ngathi uzenza xa besebenzisa abapheki abacothayo, ke unokuqiniseka ukuba awuzenzi ngokwakho. Qaphela, emva koko upheke isonka sakho esincinci kwaye usinike elinye ithuba.
Ukujonga
Ndiyayifumana. Nantoni na ephekayo kumpheki ocothayo inendlu yonke enuka kamnandi. Kulunge kakhulu ukuyivumela ukuba ipheke yonke imini ungakhange ujonge ukubona ukuba iza njani na. Hlanganisa amandla akho, nangona-kufuneka uxhathise. Kuthathe umpheki wakho ocothayo ixesha elide kunokuba ungacinga ukuba uza kusebenza kwiqondo lobushushu ekujoliswe kulo, kwaye uphakamise isiciko nokuba sesibini ukhupha uninzi lomoya oshushu. Ukujonga kakhulu Kuthetha ixesha elincitshisiweyo ngaphakathi kompheki ocothayo, kunye nexesha elingakumbi elifunekayo kwisitya sakho ukugqiba ukupheka. Ngapha koko, ngalo lonke ixesha uphakamisa eso sivalo, wena yongeza imizuzu engama-30 ukuya kwixesha ekufuneka upheke ngalo ukutya kwakho.
Sebenzisa ukusika okubizayo
Ezo zinto zisikiweyo zenyama ngokuqinisekileyo zinokuba nendawo yazo kwitafile yakho sangokuhlwa, kodwa akukho sidingo sokwenza izinto ezilungileyo xa uthenga ukutya okuphekiweyo okuphekiweyo. Kuba abapheki abacothayo bapheka bezantsi kwaye bacotha, benza nditsho ezona nyama zinzima (kwaye zitshiphu) ithambile kwaye inencindi. Ke bamba ixabiso elisikiweyo kwaye lipheke yonke imini. Isitya esivelisayo siyakuba yithenda yokuwa ngaphandle kwaye sigcwele incasa, akukho mntu uya kucinga ukuba uthenge inyama yexabiso.
Ukungabeki nyama kuqala
Lixesha lokuba sinyaniseke. Ukuba iresiphi yakho ithi khange ufune inyama yakho ngaphambi kokuba uyibeke kwindawo yokupheka ecothayo, uyayenza loo nto ... okanye uyayiqaqa? Kubonakala kusengqiqweni ukutsiba- izakupheka yonke indlela yokupheka kancinci, akunjalo? Ewe, ubuchwepheshe, ewe. Ungayiqhekeza kwaye uya kugqiba ngokutya okuphekwe ngokupheleleyo. Okwangoku, ukutsiba inyathelo lokuthunga kuyayitshintsha incasa yesitya sakho, kwaye akuyomfuneko ukuba ibe ngcono.
Ngoku ka IKitchn Ukubeka inyama yakho ngaphambi kokuyipheka kancinci, kuyifaka ngaphandle kwenyama nganye, ukongeza ubume kunye nolunye uluhlu lwencasa. Ukuba awuzange uyitshise inyama yakho ngaphambi kokuba uyipheke kancinci, ngekhe uyazi ukuba ulahlekile. Kodwa emva kokuba uzame kanye, ngekhe uphinde ulitsibe elo nyathelo.
Ukupheka inyama yenkukhu
Inkukhu ephekiweyo yolusu kwi-oveni okanye epanini ihlala iphela ngolusu oluhle, olucekeceke. Xa upheka umpheki ocothayo, mhlawumbi uza kugqiba uthambe, irabha ngaphandle kwayo ayisiyonto imnandi. Ukuba ufuna ukubanakho ukulungiselela isidlo sangokuhlwa ngqo ukusuka kumpheki wakho ocothayo ngaphandle kwamanyathelo ongezelelweyo, sebenzisa inkukhu engenasikhumba xa ucotha ukupheka.
Ukuba awukhathali ngenyathelo elongezelelweyo (kunye nesinye isitya sokuhlamba), dlulisa inyama ephekiweyo ukusuka kumpheki ocothayo uye kwipani ye-broiler yipheke phantsi kwe-broiler ye-oveni yakho okwemizuzu nje embalwa, de ulusu lube nsundu-golide kwaye luhlaza.
Ukongeza amayeza amatsha kwangoko
Ngazo zonke iipropathi ezinikwe imifuno emitsha, luhlobo oluhlaziyayo ukwazi ukuba imifuno eyomileyo eneneni kukuya-ekunikeni ukutya kwizidlo zokupheka ezicothayo. Kuba benza konke okusemandleni abo xa kuphekiwe ixesha elide , imifuno eyomileyo yiyo abaphumeleleyo ngokulula xa kufikwa kwiindlela zakho zokupheka ezicothayo. Oko akutsho ukuba awukwazi ukusebenzisa imifuno emitsha kwiresiphi yokupheka yokupheka-ungabongezi ekuqaleni. Akuyi kubakho nto iseleyo xa ilixesha lokukhonza. Endaweni yoko, jikijela abo ukuya esiphelweni sexesha lokupheka, ngenxa yoko basandul 'ukutsha kwaye bazele incasa xa uhlala phantsi ukuze utye.
Ngaba uMcDonald uvulekile ngomhla weKrisimesi
Sebenzisa ubungakanani obungalunganga bepheki ecothayo
Umpheki ophelileyo akahambelani nayo yonke iresiphi yokupheka. Ixesha lokupheka kwiresiphi nganye lixhomekeke kwinto yokuba usebenzisa ubungakanani obufanayo bokupheka njengoko iresiphi iyalela- oko kuthetha ukuba igcwalisiwe kwinqanaba elifanelekileyo. Umpheki wakho ocothayo kufuneka igcwaliswe embindini ukuya kwiikota ezintathu zendlela egcweleyo. Ukuba ayihluthi ngokwaneleyo, ukutya kwakho kuya kuphelela ekugqithiseni. Ukuba igcwele kakhulu, yiyo ayinakupheka iphele , okanye ungagqibela ngokuphuphuma- kunye nobumdaka obukhulu kwikhawuntara yakho yasekhitshini.
Ukongeza iimveliso zobisi kwakamsinya
Iimveliso zobisi azenzi shushu kakuhle, kwaye umpheki ocothayo akafani. Ukuba ukongeza izithako ezinje ngobisi, itshizi, cream, ukhilimu omuncu, okanye itshizi cream kungekudala kakhulu kwinkqubo yokupheka, uya kuba nayo Ukujija, ukungcola okucekisekayo Ekupheleni kwexesha lakho lokupheka. Ukugcina isitya sakho ngaphandle kokuncama incasa ethandekayo oyithandayo, uyipheke ngaphandle kobisi kwaye emva koko wongeze ezo zithako kwisiqingatha seyure sokugqibela-uzipheke ixesha elide ngokwaneleyo ukuba zinyibilike kwaye zidibane ngokufanelekileyo kwisitya.
Ukusebenzisa utywala kakhulu
Ayisiyonto enkulu yokwenza isivumelwano esinzima xa upheka newayini kwisitofu. Konke kupheka, akunjalo? Akunjalo nompheki ophuzayo kuba isiciko sihlala siqinile kwaye akukho nto inyukayo . Ngapha koko, xa usongeza iwayini kwiresiphi yokupheka ecothayo, uya kuyingcamla ngakumbi iwayini kunokuba ubungayiva kwisitya esiphekiweyo. Ngenxa yeso sizathu, kungcono ukutsiba iwayini- okanye uyongeze kancinci- ngaphandle kokuba uyinyani.
Ukupheka ukutya okubandayo
I-Pinterest igcwele iiresiphi ezibonisa imimangaliso yokutya okuphekiweyo okuphekiweyo. Njengokuba kumnandi njengoko kuvakala, kunjalo hayi umbono olungileyo ukubeka ukutya okubandayo-ngakumbi inyama-kwisipheki sakho esicothayo. Ukuba umpheki wakho ocothayo ugcwele ukutya okubandayo, kuya kuthatha ixesha elide ukufikelela kubushushu obukhuselekileyo I-degrees ezingama-140 zeFahrenheit , okuthetha ukuba ukutya kwakho kuya kuchitha ixesha elide kunokuba kufanelekile ngexesha elingaphantsi kokukhuselekileyo. Oko kuvakala ngathi yindlela entle yokufumana ityhefu yokutya, ukuba uyasibuza. Qhubeka ucofe ukutya kwakho ngokupheleleyo ngaphambi kokuba ukongeze kumpheki wakho ocothayo.
Ayibekwanga ngokuchanekileyo
Unokucinga ukuba okoko ugcina isiciko sivalekile kumpheki wakho ocothayo imini yonke (uyayenza loo nto, akunjalo?), Yonke into ngaphakathi ipheka ngesantya esifanayo., Kodwa uya kuba uphosakele. Yikholwa okanye ungakholelwa, umpheki wakho ocothayo akapheki ngokulinganayo kuyo yonke indlela. Isixhobo sobushushu si emazantsi , ke ukutya okubekwe apho kuya kushushu kuqala kwaye kupheke ngokukhawuleza okukhulu. Kulapho ufuna ukubeka ukutya okufuna ixesha elide lokupheka. Iingcambu zemifuno ezinje ngeetapile kunye neekherothi kufuneka zahlulwe kuqala, kunye nokusikwa kwenyama eqinileyo.
Ukulandela ukuqiqa okufanayo, ukupheka ngokukhawuleza, izithako ezinobunzima-okanye ezo zingadingi ukupheka konke konke, njengemifuno ekheniweyo-kufuneka ifakwe phezulu. Ukugcina oku engqondweni kuya kunceda ukuqinisekisa ukuba zonke izithako zakho zigqiba ukupheka malunga nexesha elifanayo , kuba akukho mntu ufuna isidlo sokupheka esicothayo esitye kakhulu kwaye ngokuyinxalenye siluhlaza.
Ungathambisi umpheki wakho ocothayo
Abapheki abaphekiweyo banokwenza ukupheka umoya, kodwa banokucoca iintlungu. Bahlala bephela bengena kwisinki yakho okoko nje bechitha ukupheka kwikhawuntara yakho -kwaye emva koko usadinga ioyile eninzi engaginyisi mathe ukuze bacoceke. Zisindise ixesha kwaye sebenzisa isitshizi sokupheka okanye i-liner ephekiweyo yokupheka ukwenza ukucoca kube lula ngakumbi. Inokwenza ukuba umphezulu wangaphakathi wompheki wakho ocothayo uhlale ixesha elide, nawo
Usebenzisa ulwelo oluninzi
I-Slow cooker amateurs, lumka: Ukuba uqhele ukupheka kwisitofu, kunye nobushushu obuphezulu kunye namandla okunciphisa iimbiza ezinkulu zolwelo kwisosi eshinyeneyo kungekho xesha licaba, le yenye yempazamo ekulula kakhulu ukuyenza.
UJack Bishop we Ikhitshi lovavanyo laseMelika uxelelwe Umthengi ukusebenzisa ulwelo oluninzi yenye yezona zinto zibalulekileyo ezenziwa ngabantu xa kuguqulwa iiresiphi zokupheka zokupheka zokupheka. 'Ezona ndlela zokupheka zicothayo zingcono xa zinamanzi amancinci kunokuba ubunokuzisebenzisa ukuba ubusenza into enye embizeni esitovini, utshilo uBhishophu. 'Oko ke kungathetha ukuba kufunxwe iitamatisi enkonkxiweyo kwaye ulahle loo jusi okanye oko kungathetha ukusebenzisa umhluzi omncinci kunokuba ubuqhele ukwenza isityu okanye isuphu.' Olu hlengahlengiso luyimfuneko kuba umphunga awenzeki xa usebenzisa umpheki ocothayo, kwaye lonke ulwelo olongezelelekileyo luya kukhokelela kwiincasa ezincinci.
Umbane owongeza kwi-crock ayisiyiyo kuphela ingqwalaselo, nokuba yeyiphi. Njengoko Ispruce uyatsho, inyama kunye nemifuno ikhupha into engamanzi kwinkqubo yokupheka, kwaye iya kuba negalelo kwisixa esipheleleyo oshiyekileyo. Ukuba kukho imfuneko, kunokwenzeka ukunciphisa umbane ngokuguqula umpheki ophucukileyo uye phezulu kwaye upheke iyure enye ukuya kwezimbini ngesiciko (ulumke ungakutyi ukutya ngelixa usenza njalo).
Awuyifaki isiciko
Ukuba wenza inyama yenkomo okanye utsale inyama yehagu, ngekhe ukhathalele ukuba ukufuma kwisivalo sompheki ocothayo kubuyela ezantsi kwi-crock. Kodwa ukuba wenza isidlo apho ubungakanani obuncinci bomswakama obongezelelweyo bunokuyonakalisa, kwaye awusibekeli isiciko sompheki wakho ocothayo netawuli yephepha, wenza impazamo enkulu.
USarah DiGregorio, umbhali we IiAdventures kuSlow Cooking , uxelelwe Ukudityaniswa , 'Iitawuli zamaphepha zifunxa umphunga ongezelelweyo kwaye zithintele ekubuyiseleni umphezulu wesitya. Ndisebenzisa oku xa ndisenza iikeyiki kunye neekhastadi, okanye isityalo seqanda iParmesan. Inceda ekuqinisekiseni ukuba isonka esityibilikayo phezulu sihlala sihlwili. '
Ngamanye amagama, ukuba unesitya esibaluleke kakhulu, okanye ukubonakala kwaso kungalahlwa ngeetispuni ezimbalwa zamanzi, itawuli yephepha sisiqwengana seinshurensi ngokuchasene nokusilela. Nokuba i-crock igcwele ezisisiseko amazambane abhuciwe uyakuxhamla kweli qhinga- ngaphandle kokuba, ewe, unciphisiwe, iscuds samanzi yinjongo.
Wongeza ipasta kungekudala
Ipasta kumpheki ocothayo izandile njengeresiphi yentlekele, akunjalo? Kulula ukuba nomfanekiso wespaghetti esiphekiweyo-seyure kude kube ngoku al dente ayaziwa. Konwabele ukutya kwakho akacimi amagama ngesihloko, esithi, 'Ngokuqinisekileyo, kukho iindlela zokupheka ezicothayo ze [izitya zepasta] phaya, kodwa ngokuqinisekileyo akufuneki uzame ukuzenza.'
ingaba o douls banotywala
Ngendlela esiyihlonipha ngayo Ibhasi ukuma kuzo zonke izinto zokutya, ngamanye amaxesha ukupheka okuphekileyo kwespaghetti kunye neebhola zenyama kufuneka zenzeke-kwaye awuyikumiselwa i-soggy spaghetti ukuba usebenzisa enye yeendlela zokupheka. IBarilla ucebisa ukutsiba umpheki ocothayo kunye nokulungisa ipasta ngokwahlukeneyo, emva koko uyixhokonxe kwi-crock ngaphambi nje kokuba ukhonze. Ingxaki ebonakalayo ngale ndlela yimbiza eyongezelelweyo-ukutya okuphekiweyo okuphekiweyo konke malunga nokukhululeka (kunye nezitya ezimbalwa), emva kwayo yonke loo nto. Ukuba konke malunga nembiza enye, musa ukudibanisa ipasta eyomileyo kwisosi de ube malunga nemizuzu engama-20 ukusuka kwixesha lokutya (ipasta yengqolowa iyakuthatha malunga nemizuzu eli-10 ukupheka). Xa i-pasta yakho i-dente ngokugqibeleleyo, sebenza ngokukhawuleza. Nokuba yeyiphi na indlela, uphumelele ekuthinteleni ubumdaka obusebenzayo.
Ubeka ubushushu phezulu kakhulu
Abapheki abacothayo ngoomatshini abasisiseko. Ungapheka phezulu okanye ezantsi- akukho phakathi. Ke loluphi olona khetho lufanelekileyo lokutya okuphekiweyo okucothayo? Njengoko intetho ihamba, kuncinci kuninzi.
NgokukaJack Bishop ka Ikhitshi lovavanyo laseMelika , ukusebenzisa ukumiselwa okuphezulu kumpheki ocothayo kunokuba nakho ukonakalisa isitya. 'Ukuba ufuna isityu senkomo esinee-chunks ezinkulu zenyama yenkomo, amaxesha amaninzi indawo ephezulu inokuyibilisa inyama kwaye yome kwaye ihlukane, utshilo. Umthengi .
Umahluko phakathi kwezicwangciso ezimbini awuyiyo ubushushu obuphezulu , lixesha elithathayo kumpheki ocothayo ukufikelela kwinqanaba lokumisa. Phezulu, ziiyure ezintathu ukuya kwezine, kwaye ezantsi, sisixhenxe ukuya kwesibhozo, ngokutsho Umngqusho . Cinga ke ukuba isidlo sakho sangokuhlwa sipheka phezulu yonke imini ngelixa usemsebenzini. Leyo nyama iya kuba ibila ixesha elide kuneeyure ezine kunokuba ibifuneka- mhlawumbi ayisiyiyo eyona ndlela yokuqinisekisa ukuthamba.
Ngaphandle kokuba unexesha, indlela ephantsi yindlela eya ngayo.
Awuyimdaka imifuno yakho
Kuyacaphukisa njengokuba kufuneka ukhuphe enye ipani (emva koko uyihlambe), siyayazi loo nto ukutsha inyama ngaphambi kokuyiphosa kumpheki ocothayo linyathelo elibalulekileyo lokujonga incasa enkulu. Ke kutheni ungazidubi ngeveggies zakho, ngakumbi ukuba sele ungcolile ipani?
Ngokuqinisekileyo ungongeza i-anyanisi eluhlaza kunye negalikhi kwindawo yokupheka ecothayo kwaye umhlaba awuyi kuphela. Kodwa sonke siyazi ukuba i-anyanisi ye-caramelized ibhetele kune hayi i-anyanisi ye-caramelized, ngoko kutheni ungafaki yonke into eyongezelelweyo kwisitya sakho? Khumbula, ngenxa yokuba usebenzisa umpheki ocothayo akuthethi ukuba unikezele ngobomi.
Ukunambitheka ecaleni, ukuhambisa iaromatics enje ngetswele, igalikhi, ijinja, iminqathe kunye neseleri kunceda ekususeni ukufuma okugqithisileyo ngaphambi kokuba izithako zibethe umpheki ocothayo. Njengoko sisazi, ukufuma okuninzi kuthetha ukunkcenkceshela amanzi. I-sauté ekhawulezileyo ekhawulezayo iyasusa ukubakho kwezinto ezinobunzima, ezingaphekiyo.
Ingcebiso yepro: Ukuba uza kuya kumzamo owongezelelweyo okanye ngokutya inyama kunye ne-brown aromatics kunye nemifuno, ngokuqinisekileyo ungalibali Ukuqhekeza ipani enewayini encinci okanye umhluzi. Zonke ezo zinto zikhutshiweyo zimdaka ziguqulela kwiitoni zencasa eyongezelelweyo.
Uyisebenzisa ukupheka iimbotyi zezintso
Uyenzile ke isilili kumpheki ocothayo, kwaye endaweni yeembotyi eziqhelekileyo ezigqityiweyo uthathe isigqibo sokuphosa kuloo ngxowa yeembotyi zezintso ezomileyo ebeqokelela uthuli kwi-pantry. Ukukhawuleza phambili kwiiyure ezimbalwa kamva kwaye ayisiyiyo igesi eqhelekileyo efundiswayo oyifumana-kukugabha kunye norhudo kunye nentlungu esiswini. Unokugxeka ezo mbotyi zomileyo ngenxa yoko.
Nangona zonke iimbotyi ezomileyo ziqulathe ityhefu ebizwa ngokuba yi-phytohaemagglutinin, iphezulu kakhulu kwiimbotyi zezintso, kwaye loo tyhefu iya kubulawa kuphela ngemizuzu eyi-10 yokubilisa amanzi abilayo. Ngaphandle koko, ujonge uxinzelelo lwesisu ukusuka kumbalwa njengeembotyi ezine ezingalunganga. Umpheki ocothayo akaziwa ngobushushu obuphezulu obuphezulu (amaqondo obushushu ahluka ngohlobo, kodwa Umngqusho abapheki abacothayo bazinza kwiidigri ezingama-209, neentloni zezi 212 isidanga Indawo ebilayo yamanzi), kwaye ngenxa yoku, i-FDA ayikukhuthazi ukusebenzisa isixhobo ukuba iresiphi yakho ibandakanya iimbotyi zezintso. Ayishushu ngokwaneleyo ukubulala ityhefu.
Akunathemba, nangona kunjalo. Ukuba sele ifumile iimbotyi zezintso zakho ezomileyo iiyure ezili-12 kwaye uzibilise imizuzu eli-10, yiya phambili uziphose kumpheki ocothayo. Okanye vula nje i-darn can, njengathi sonke.
Uzihlaziya kwakhona
Ushiyeke kwindawo yokupheka ecothayo. Ngokucacileyo eyona nto ilula ukuyenza kukuphosa crock kwifriji, kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphumelele Akulunganga. Ngaphandle kokuba unomdla wokuqengqa idayisi kwityhefu yokutya.
Siyayifumana, ukuhambisa ukutya kwesinye isitya kuthetha ukuba unento enye yokuhlamba. Kodwa ukulayisha i-crock efudumeleyo egcwele ukutya okufudumeleyo efrijini kuthetha ukuba ngekhe kuphole ngokwaneleyo, kwaye kulapho ungene khona Indawo eyingozi kwiibhaktheriya. Nokuba wenze into elungileyo kwaye ugqithisele okuseleyo kwizikhongozeli ezingekho nzulu kwaye uzipholile ngokufanelekileyo, umpheki ocothayo akayona ukubheja okukhuselekileyo kokuphinda uhlaziye. Kungenxa yokuba nakuphi na ukutya okuhlaziyiweyo kufuneka kufikelele ubuncinci beedigri ezili-165 ngaphakathi kweeyure ezimbini, kwaye ayizukwenzeka kumpheki ocothayo- kancinci , uyakhumbula? Inkqubo ye- USDA icebisa ukuvuselelwa kwi-oveni okanye kwimicrowave, emva koko usebenzise umpheki okhawulezayo ukugcina ukutya kufudumele. Umsebenzi ongaphezulu kancinci, siyazi, kodwa ngokuqinisekileyo uyabetha enye indlela.
