Ixesha lokupheka: i-25 mins Ixesha elipheleleyo: i-25 mins Ukukhonza: I-4 Imveliso: i-4 servings Iprofayili yeSondlo: I-Gluten-Free High Fiber I-Sugars eyongeziweyo i-Sugars Low-Calorie Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ighee (jonga iNgcebiso) okanye ioli yomnquma enyulu, yahlulwe
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1 iponti i-okra entsha, ilungisiwe
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½ icephe ityuwa
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1 i-anyanisi encinci ebomvu, inqunyulwe
yintoni ekwikumkanikazi yobisi ice cream
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I-1-2 i-chiles entsha yaseThai, imbewu kunye ne-minced
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2 iicloves igalikhi, igayiwe
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1 icephe ijinja entsha egayiweyo
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1 icephe imbewu ikumin
Kutheni uswiti omuncu ulimaza ulwimi
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½ icephe i-turmeric yomhlaba
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½ icephe i-coriander yomhlaba
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2 amacephe i-cilantro entsha eqoshiwe
iflank steak vs ujikelezo oluphezulu
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1 icephe i-lemon zest esanda kugayiwa
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1 icephe ijusi yelamuni
i-pizza hut hut rollers ayiyekanga
Izalathiso
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Fudumeza i-1 tablespoon ghee (okanye ioli) kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-okra kwaye ufefe ityuwa. Gubungela kwaye upheke, uvuselela ngamanye amaxesha, de kube i-okra iqala ukuthamba, imizuzu emi-3 ukuya kwe-4. Yongeza i-1 icephe eseleyo ye-ghee (okanye ioli), itswele, i-chile ukunambitha, i-garlic, i-ginger, i-cumin, i-turmeric kunye ne-coriander. Gubungela kwaye upheke, uvuselela ngamanye amaxesha, de ithambe, malunga nemizuzu emi-5 ngaphezulu.
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Susa ebushushwini. Yongeza i-cilantro, i-lemon zest kunye nejisi lemon kwaye ugxobhoze de i-okra ifakwe.
Iingcebiso
IGhee luhlobo lwebhotolo ecacisiweyo eyavela eIndiya. Ibhotolo iyanyibilika kancinane ukuze izinto eziqinileyo zobisi zizike ezantsi epanini ngelixa ulwelo olubugolide lunyukela phezulu. Ulwelo luyancitshiswa de ubuninzi bokufuma buphuphuke kwaye izinto eziqinileyo ziqale ukumila, zinike ighee incasa ye nutty kunye nevumba elimnandi. Izinto eziqinileyo ziyakhutshwa. Ukususa i-lactose kunye ne-casein (iprotein yobisi) yenza ukuba ighee inyamezeleke ngcono ngabo baneemvakalelo zobisi. Incinci ihamba indlela ende yokongeza incasa ekutyeni.
