Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Ixabisa malini iikeyiki zokubhaka i-carlos
Ukususela kusasa ekuseni yeKrisimesi imiqulu yesinamon ukuba snickerdoodles, gingersnaps, spice cake, kunye iqanda , Isinamon yincasa sonke esidibanisa nexesha leeholide. Kodwa ngaphambi kokuba uthenge i-pantry yakho yokubhaka iholide kulo nyaka, qaphela: Zonke ezo bhotile zahlukeneyo zesinamoni uya kuzifumana kwivenkile enkulu azidalwanga ngokulinganayo. Njengoko kuvela, unokuba uthenga ibhotile ebhalwe 'cinnamon' yenye into ngokupheleleyo. Nantsi into ekufuneka uyazi.
Yintoni i-cinnamon, ngokwenene?
Isinamon yokwenyani yiCinnamon yexolo elithambileyo laseCeylon (ekwaziwa njenge Isinamoni yokwenene ), elenziwe ngexolo lomthi elihlala kwiziqithi zaseSri Lanka, kufutshane nencam esemazantsi eIndiya. Esi siqholo sithandekayo siye saxhamla kwaye sabetha abantu baseSri Lanka, sibabeka kwimfazwe yokoqobo ye-spice-spice war eyaqala kumakhulu eminyaka eyadlulayo namaPhuthukezi, utsho umpheki uElizabeth Johnson, umphandi kunye nomnini we Itheyibhile yeFarm , indawo yokutyela ye-apothecary eSan Antonio esekwe kwithala leencwadi lehlabathi leziqholo.
'Into eyenzekayo kukugawulwa kwamahlathi kunye nokuvuna ngokugqithiseleyo iziqholo ezixabisekileyo zehlabathi eziye zangena kwi-DNA yezinto ezininzi zokutya zehlabathi,' wongezelela. I-Ceylon cinnamon iye yanconywa ngokukwazi kwayo uzinzise iswekile yegazi kwakunye nobumnandi bayo obubonwayo.
Ke yintoni i-sinamon 'yobuxoki'?
Isityalo esibizwa ngokuba yicassia ( Cinnamon Cassia) , ngokuchaseneyo, izalelwa kumazantsi eTshayina kwaye igubungela ummandla omkhulu ngakumbi, iyenza ifumaneke lula—kwaye ifikeleleka ngendlela ephantsi. Le zizinto odla ngokuzibona zithengiswa njengezinti zesinamoni, utsho uJohnson. Akukho vumba, incasa okanye ukuthungwa akufani naleyo yesinamoni yaseCeylon, kodwa i-FDA ayahluli phakathi kwezi zimbini. Yiyo loo nto zombini zibonakala ezivenkileni njengesinamon nje.
Ungasebenzisa ubuchwepheshe be-cassia kunye neCeylon ngokutshintshana kwiiresiphi, kwaye nganye iya kubonelela ngeprofayili yencasa eyahlukileyo kunye nokuqina. Kodwa, abantu abaninzi mhlawumbi abanakukwazi ukuxela. 'I-Cinnamon yaseCeylon inentloko, iswiti kwaye inesiqholo,' utshilo ingcali yezondlo kunye nowayesakuba yingcaphephe yokutya yeBBC UGina Wagott, ngelixa i-cassia yomelele ngakumbi. 'Kufana nomahluko phakathi kwekofu egcadiweyo emnyama kunye neqhelekileyo,' wongezelela.
Umahluko wencasa ecaleni, le yinxalenye ekufanele kunikelwe ingqalelo kuyo: Zonke iisinamoni zinexabiso elithile lekhompawundi yendalo ebizwa ngokuba yi-coumarin, enika incasa, kodwa isixa esifumaneka kwi-cassia siphezulu kakhulu kunesaseCeylon-kwaye sinokuba yityhefu. Nangona i-cassia ithathwa njengekhuselekile ngemilinganiselo emincinci (ukuya kuthi ga kwitisipuni enye ngosuku), ukutya kakhulu kunokuba yingozi kuba icoumarin i-carcinogenic kunye neempawu zokonakalisa isibindi .
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Izigcwalisi kwisinamon
Ngokungathi imingcipheko ye-coumarin yayingoyiki ngokwaneleyo, iisinamoni ezininzi ezingabizi kakhulu zongeza izihluzi. Ezi zinokuba naziphi na izongezo ezinceda ubuninzi bemveliso. (Ngoko loo bhotile ye-$ 2 ye-bargain oyithathileyo? Ayiyiyo into enhle emva kwayo yonke into.) Ezinye iinkampani ziya kusebenzisa i-anti-caking agent ukuze zincede ukwandisa ubomi beshelufu kunye nokukhusela i-spice ukuba ingene ngaphakathi kwebhotile. 'Xa zisetyenziswe ngokugqithisileyo, nangona kunjalo, zizalisa ibhotile ngezinto ezingabizi kakhulu ezingongezi incasa, kodwa zinceda ekunciphiseni iindleko,' utsho uSteve Finnie, umlawuli webrand Iziqithi zeSpice .
lisebenza njani ikhitshi lesihogo
Olunye uhlobo lokuzalisa i-sinamoni lunokuba lolunye uhlobo lwexolo elingatyebi kwioyile, nto leyo eya kuthi ithobe incasa yexolo lesinamon elityebileyo ngeoli. Nanku umkhabi wokwenyani, nangona: Ngokwe-FDA , nasiphi na isiqholo esibhalwe i-cinnamon sinokuba ne-5% yeengceba ezinezinambuzane ngokobunzima okanye i-5% yamaqhekeza anokungunda ngokobunzima kwaye-fumana oku-ukuya kwi-1 milligram 'yenkunkuma ye-mammalian' (sithetha indle yempuku, abantu) iponti. Oo, kunye neenwele ze-rodent, nazo-ukuya kwi-11 nge-50 grams. (Uxolo ukuba oku kwenza ukuba zonke ezi zokupheka zisempilweni zesinamoni zivakala ngathi zilungile ngoku.)
Indlela yokuthenga i-sinamon ekumgangatho ophezulu
Ngoku ekubeni ulahlekelwe ngokusemthethweni, nazi iindaba ezimnandi: Ungathatha inyathelo lokuqala ukwenza i-sinamoni yomhlaba kwaye uphephe yonke le miba. Ukuqala, thenga inyaniso Izinti zaseCeylon cinnamon ( , Amazon ). UWaggott, owayefudula esebenza ekuthengeni iziqholo kumazwe angaphandle, uhlala ethenga iziqholo ngokupheleleyo aze azisile ngokwakhe. 'Umthengisi weziqholo endandidla ngokungenisa kuwo i-nutmeg wathi akanakuze asebenzise izinongo zangaphambili,' utsho. Igrinder elula efana le enye evela Amazon (onokuthi usebenzise iimbotyi zekofu) uya kwenza iqhinga.
Ukuba oko kuvakala njengomzamo omkhulu, yenza uphando lwakho ngaphambi kwexesha ukuze ufumane iimpawu ezithembekileyo ezithengisa i-cinnamon yaseCeylon yokwenene-umzekelo, ICinnamon Tree Organics, I-Naturevibe (i- ye-1 lb. kwi-Amazon) okanye Simply Organic ( yezikhongozeli ezintathu kwiAmazon) . Khangela i-cinnamon yokwenyani ukuba ibe mdaka-mdaka ngombala, ngokuchasene ne-hue ebomvu-brown ye-cassia. Kwaye ukuba uvula ipakethe kwaye ufumane ivumba elingekho ncam, yinto entle leyo. I-cinnamon yokwenyani ithambile kwaye imnandi, idala incasa echuliweyo ngelixa ingagqithisi zonke izithako zakho.
