Icephe leswekile linokunceda iyeza lehle (kakuhle, ubuncinane ngokukaMary Poppins), kodwa uphando oluninzi luyenyuka lokuba ipinki yesinamoni inokuba yiRx ngokwayo.
Ngokutsho kwe-12-iveki esanda kukhutshwa uphononongo olupapashwe kwi Ijenali yoMbutho we-Endocrine kubandakanywa abathathi-nxaxheba be-51 prediabetic, abo banikwe i-capsule ye-500-milligram ye-cinnamon kathathu ngosuku (malunga ne-⅓ ye-teaspoon) babenezinga eliphantsi le-glucose yokuzila kunye ne-spikes encinci ye-sugar spikes emva kokutya ukutya kunye ne-carbs kune-placebo-dosed counterparts. Nge phantse I-11% yabantu baseMelika ngoku bafunyaniswa ukuba banesifo seswekile , nangakumbi abaneeprediabetes—nto leyo ethetha ukuba baneswekile eninzi ngokungapheliyo nto leyo enokukhokelela kuhlobo lwesi-2 lweswekile ukuba abalawulwa—izinto ezifunyaniswe ngolu hlobo zibalulekile njengoko oogqirha bekhangela iindlela zemvelo zokuzama ukuthomalalisa lo bhubhani wesifo seswekile.
yintoni unonkala wobuxoki owenziweUluhlu lwePantry egqwesileyo yoKutya kwesifo seswekile
Esi ayisosihlandlo sokuqala ukuba i-cinnamon ikhutshwe ngenxa yeempawu zayo eziluncedo zeswekile yegazi. Phantse kwiminyaka engama-20 eyadlulayo, I-American Diabetes Association izazinzulu zixela ukuba i-sinamoni inokuphucula i-glucose yegazi kunye namanqanaba e-cholesterol phakathi kwabantu abanesifo sikashukela sohlobo lwe-2. Kodwa uphando luhlala luxubene: A 2013 Ijenali yoNyango lweMveli kunye noLongezelelweyo funda ingxelo yokuba ukuthatha i-2 grams yesinamoni ngosuku ngeenyanga ezimbini ayinayo impembelelo kwi-blood glucose yezifundo esele zichongiwe ukuba zinesifo seswekile se-2.
Ikhowuni ye-ice cream yonyana
Nangona olu phononongo olutsha longeza kwiimfumba ezikhuthaza i-sinamoni njengendlela elula yokunceda ukulawula iswekile yegazi, kubalulekile ukukhumbula ukuba abo banenkxalabo ngamaqondo eshukela egazi okanye abane-prediabetes okanye isifo sikashukela kufuneka badibane nodokotela wezokutya kunye nodokotela wabo. Ekubeni kungekho 'unyango' lwesifo seswekile, kubalulekile ukulawula iimpawu-kuquka iswekile yegazi ephezulu-ukuze njengeqela, ninokwenza isicwangciso sonyango esipheleleyo sokuthintela iingxaki kunye nokwandisa amathuba obomi obude, obunempilo.
Ngelixa ijuri lisaphumile malunga ne-cinnamon capsules, ukuba uyathanda incasa, ngokuqinisekileyo ayinakukhathaza ukongeza isinamon kwisidlo sakho ngokumodareyitha, ngakumbi kwiiresiphi ezineswekile ephantsi njenge. Inkukhu Eyojiweyo Yeziqholo Eyojiweyo , I-Cinnamon-Toasted Oats kunye neCinnamon Microwave Popcorn. Njengoko uyila isicwangciso sakho sokutya kunye ne-RD yakho kwaye ulungiselele uluhlu lwakho lokuthenga, oku uluhlu olupheleleyo lokutya okufuneka utye xa unesifo seswekile inokuba luncedo, nayo. (Kwaye imnandi kakhulu, akufuneki icephe leswekile!)
