Nangona okumnandi kwiindlela zokupheka ezifana ne-Feta, i-Kale & Pear Salad kunye ne-Superfood Chopped Salad kunye ne-Salmon & Creamy Garlic Dressing, i-kale eluhlaza ingaba ne-flavour ekrakra kunye ne-fibrous texture xa ingalungiswanga kakuhle. Xa uyiphulula, iyatshintsha ukusuka kurhabaxa ukuya kwithenda kuyo yonke into yokulunywa. Funda indlela yokuphulula ikale ngamanyathelo amabini alula kwaye uya kufuna ukusebenzisa le mifuno inesondlo ngalo lonke ixesha ufumana.
Indlela yokusika iKaleIingenelo zokuphulula iKale
Ngelixa ukuphulula i-kale kunokubonakala ngathi linyathelo elibi, izibonelelo zininzi. Okokuqala, ukuphulula i-kale inceda ukuphula i-fibrous texture yemifuno, ishiya amagqabi ane-texture ethambileyo. Ukuphulula i-kale ikwayindlela elula yokufaka incasa kumagqabi akrwada ngaphandle kokupheka kwaye wenze isidlo sibengcono. Iiresiphi ezifana Isaladi yeKale kunye neCranberries (kumfanekiso ongentla) kunye ISaladi yeKale yokuthanjiswa ngeediliya kunye neCheddar sebenzisa obu buchule, kwaye sicinga ukuba ukuthatha ixesha elongezelelweyo ukwandisa ukuthungwa kwesaladi ye-kale elandelayo kunye nencasa kuwufanele umzamo.
Uyenza njani iKale
Inyathelo 1: Xuba isinxibo
Eva Kolenko
Okokuqala, xuba ukugqoka oceba ukuyisebenzisa kunye nesaladi yakho kwisitya esikhulu ngokwaneleyo ukubamba i-kale. Nokuba usebenzisa iLemon-Garlic Vinaigrette (kumfanekiso ongentla), Classic Dijon Vinaigrette okanye enye into yokunxiba, qiniseka ukuba uyibhula kakuhle into yokunxiba ukuze yonke into ibe ne-emulsified. Apha unokongeza iziqholo okanye ezinye izongezo ezifana nobusi, ikonofile okanye ishallots kumxube.
INyathelo 2: Massage Amagqabi eKale
Nje ukuba isinxibo sakho silungele ukuhamba, yongeza i-kale yakho enqunqiweyo kwisitya. Ukusebenzisa izandla ezicocekileyo, gcoba i-kale kunye nokugqoka, uze ucinezele amaqabunga ukuze uwaphule kancinci kwaye ufumane i-flavour yokugqoka emagqabini. Emva kwemizuzu embalwa yokuphulula, amaqabunga e-kale aya kuba mnyama, athambileyo kwaye aya kuncipha ngobukhulu. Emva kokuba i-kale yakho ilungile, phosa kwezinye izongezo ezimnandi njengamantongomane, imbewu, iziqhamo ezomisiweyo okanye ushizi kwaye ujabulele!
