Nokuba uyasilela kwiziqhamo kunye nemifuno yosuku, okanye unqwenela nje ukubethelwa kwezondlo, ukudutyulwa kwe-superfood kunokuba sisisombululo esikhawulezayo nesilula. Ukhe wayibona i-2-oz. ukudubula kumgca weeshelufu kwiivenkile zakho zokutya okunempilo kwaye uzibuze ukuba i-hype (kunye nexabiso eliphezulu) ingaba yintoni na.
Iiresiphi ezingama-22 ezenziwe ekhaya zeTonic zokunika impilo yakho iBoostI-Superfood shots ithengiswa ukugubungela uluhlu lweemfuno zempilo. Ezinye zenzelwe ukulola ugxininiso lwengqondo okanye ukukhulisa imo, kwaye ezinye zikhuthaza ukhuseleko kunye nokuphucula ukugaya. Kwaye ngelixa amabango ebonakala ethandeka, ukudutyulwa kwempilo akufuneki kuthathwe njengonyango-konke, okanye kusetyenziswe ukulungisa ukutya okungalunganga. Endaweni yoko, kufuneka zisetyenziswe ukuncedisana nokutya okulungelelanisiweyo, okunesondlo kwaye mhlawumbi nokuzalisa izikhewu zezondlo.
Jamie Vespa, M.S., R.D.
Kwakhona mhlawumbi ayimangalisi into yokuba amabango ezempilo eze kwiindleko. Uninzi lwezithonga ze-superfood ziyi-avareji ye-$3.99 nge-2-oz nganye. ibhotile, enokutya ngokukhawuleza ibhajethi yakho yenyanga yempilo. Ngethamsanqa, ilula kakhulu (kwaye inexabiso eliphantsi) ukuzenza ekhaya, kwaye awudingi juicer yebakala lobuchwephesha. Ekuphela kwento oyifunayo yi-blender enamandla kakhulu, i-cheesecloth kunye neeresiphi ezimbalwa ezilindileyo. Nantsi indlela yokuzenza:
Inyathelo 1: Khetha isiseko solwelo
Ukuba usebenzisa i-juicer, oku akuyomfuneko, nangona kunjalo ii-blenders ziya kufuna uhlobo oluthile lolwelo ukuze uthambise i-blade kwaye wenze izinto zihambe. Olona khetho lungcono luyi-100% yejusi yesithelo engenaswekile eyongeziweyo, amanzi kakhukhunathi okanye iti eluhlaza engenasweet.
Inyathelo 2: Khetha iZiqhamo kunye nemifuno
Khetha iintlobo ngeentlobo zeziqhamo zonyaka kunye nemifuno yokumpompa iiphytochemicals ye-superfood shots zakho. Oku kunokubandakanya amaqunube, ii-apile, iziqhamo zamatye, imifuno enamagqabi, iseleri, iibeet kunye nelemon esandul’ ukucudiswa okanye ijusi yekalika. Ukuba usebenzisa isiqhamo okanye imifuno enexolo elityiwayo (elifana ne-apile okanye ipesika), kungcono uyiyeke. Ixolo lihlala liqulathe izakha mzimba ezininzi ezilungileyo kuwe.
Inyathelo lesi-3: Yongeza i-Nutrient Boosters
Ukuba ujonge i-anti-inflammatory boost, yongeza i-pinch i-turmeric kunye nepepile emnyama. Okanye ukuba ufuna ezinye inkxaso yokwetyisa , qwalasela umxube wejinja kunye ne-apile cider iviniga. Phambi kokuzilolonga pick-me-up? Jonga kwi-matcha kunye nepepper ye-cayenne. Okanye, ngokuqhushumba kwe-antioxidants, zama i-spirulina okanye ingca yengqolowa.
Inyathelo lesi-4: Hlanganisa, Qinisa, kwaye Urhabule!
Hlanganisa zonke izithako de unyibilike ngokupheleleyo. Emva koko, cwangcisa uluhlu oluphindwe kabini lwe-cheesecloth kwi-strainer, kwaye ubeke i-strainer phezu kwesitya esingenanto okanye iglasi enkulu yeglasi. Ngobumnene uthele umxube wejusi kwi-strainer kwaye uvumele ulwelo lungene ngokuthe ngcembe kwi-cheesecloth kunye nesitya sokugcina. Nje ukuba yonke i-liquid ixinzelelwe, yilahle okanye i-compost i-solids eseleyo kwaye udlulisele i-batch yakho ye-superfood shots kwifriji.
Kukho iindlela ezimbalwa ezahlukeneyo zokonwabela ukufota kwakho okusanda kuhlanganiswa kwe-superfood. Eyokuqala, njengoko igama labo lisitsho, njengokudutyulwa kwiswig enye ekhawulezayo. Kungenjalo, ungaxuba isithonga kunye ne-6 oz. wamanzi abengezelayo okanye amanzi abilisiwe nje kwaye usele ngokungaqhelekanga kwi-superfoods yakho. Nokuba yeyiphi na indlela, ukwisidlo esihlawuliswa izondlo eziya kukugcinela uhambo oluya kwivenkile yejusi yendawo.
I-Tart-Cherry Superfood Shots
Ifoto ngu: Jamie Vespa, M.S., R.D.
Fumana iResiphi: I-Tart-Cherry Superfood Shots
Ijusi ye-cherry ene-tart ityebile kwi-polyphenols esempilweni yentliziyo kunye ne-anthocyanins, enokunceda ukulwa neeradicals zasimahla kunye nokuthintela ukudumba. Abanye abaphandi Kwakhona kwafumanisa ukuba ukutya rhoqo ijusi ye-tart ye-cherry kunokuphucula izakhono zomntu zokuqonda. Ininzi yale nto ibangelwa ukudumba kwesiqhamo-kunye noxinzelelo lwe-oxidative-izixhobo zokulwa ezinokuphucula ukuhamba kwegazi kwingqondo. Unokufumana i-100% yejusi ye-tart ye-cherry kwindawo yejusi kwiivenkile ezininzi zegrosari.
Funda ngokugqithisileyo: #1 Ukutya ukulwa nokuQinisa, ngokutsho kweDietitian
Green Spinatshi Shots Superfood
Ifoto ngu: Jamie Vespa, M.S., R.D.
Fumana iResiphi: Green Spinatshi Shots Superfood
Isipinatshi yindlu yamandla kwezondlo, etyebile kwivithamin A, folate, calcium, iron, kunye ne potassium. Kwaye ngokuyidibanisa nejusi yelamuni enevithamini C etyebileyo, umzimba wakho unethuba elingcono lokufunxa i-iron kumagqabi aluhlaza. Omnye umdlali omkhulu we-antioxidant ngama-apile, abambe uninzi lwawo i-antioxidants yokulwa nomhlaza kwixolo. Kwaye nangona unokukhazimla phezu kwendlela yejusi ye-celery okwangoku, kunokubakho ukuqinisekiswa kwempilo yayo. Ezi zikhondo ziluhlaza ziqulethe i-antioxidant apigenin, enokukhuthaza ukufa kweeseli ezinomhlaza, ngokophando lwaselebhu IYunivesithi yaseOhio State .
I-Ginger-Turmeric-Carrot Shots
Fumana iResiphi: I-Ginger-Turmeric-Carrot Shots
Le shot ehlaziyayo ibamba ubumnandi beekherothi-ezityebileyo kwiivithamini A kunye ne-K-kunye amanzi ekhokhonathi -ehambisa i-electrolytes kunye ne-manganese-kunye nobushushu obuncinci obuvela kwijinja entsha. Ijinja ayincedi kuphela ukongeza incasa entsha kodwa ikwaqulethe iikhompawundi ze-antioxidant, ezibizwa ngokuba yi-gingerols. Olunye uphando lubonisa ukuba ukutya i-1 gram yejinja imihla ngemihla-okanye i-1 teaspoon-kunokunceda ukunciphisa iimpawu zokuvuvukala emzimbeni. Ukuba i-blender yakho inkulu ngokwaneleyo, oku kuya kuba lula ukuphinda kabini kwaye ube nefriji yakho, ilungile xa ukhona.
ILemon-Ginger-Cayenne-Apple Shots
Fumana iResiphi: ILemon-Ginger-Cayenne-Apple Shots
Olu dubulo lukhawulezayo kwaye lulula lupakisha inqindi ukuvusa iimvakalelo. I-apile kunye nobusi ziyenza ibe mnandi ngokwendalo kwaye ilungelelaniswe ngejusi yelamuni yetart kunye nokufafaza kwepepile yecayenne ezisa ubushushu. Le shot inikezela nge-11% yexabiso lakho leMihla le ivithamin C -isondlo esinceda ukugcina amajoni ethu omzimba esempilweni kwaye asebenze ukususa ii-radicals simahla emzimbeni ukunceda ukulwa nokudumba-kunye nejinja ngakumbi ukuba i-superfood yokugqibela yadubula-malunga ne-2 yeetipuni ngokuphakela.
