Ifoto: Marty Baldwin
Iresiphi esemfanekisweni: IGranola kaTamkhulu Yasekhaya
Kutheni ukwenza igranola yasekhaya xa ungayithenga nje evenkileni? Sinezizathu ezininzi ezilungileyo zokugcina izinto ezipakishiweyo eshelufini. Nangona i-granolas (kunye nemivalo ye-granola) inegama lokuba nempilo, iinguqulelo ezithengiweyo zevenkile zihlala zilayishwa ngoshukela kunye neekhalori. Ukuba i-granola enempilo yile nto uyifunayo, ngoko ukuzenza ngokwakho yindlela yokuhamba. Ngaphezu koko, igranola yakho ayinakuze ibe ntsha (okanye ithandeke ngakumbi!) kunokuba xa iphuma kwi-oven yakho iphaphazela ngevumba le-oats ethosiweyo, amandongomane kunye neziqholo. Ukwenza igranola yasekhaya kuphantse kube lula njengoko kuvela, kwaye kukho indawo yokuyila xa uxuba kwaye utshatise izongezo kunye neencasa.
Izithako eziphilileyo zeGranola Recipe
Nantsi into oza kuyidinga ukwenza igranola yasekhaya esempilweni.
I-oats
I-oats isentliziyweni yayo yonke iresiphi yegranola elungileyo. I-oats inika i-fiber eninzi, enokukunceda ukunciphisa umngcipheko wesifo senhliziyo, uhlobo lwe-2 yeswekile kunye nomhlaza othile. Kwigranola, khetha i-oats egobileyo endala. Zingqindilili, zomelele kwaye zibambelele kakuhle kwi-oveni. Ngelixa i-oats ayinayo i-gluten ngokwazo, ihlala icutshungulwa kunye neemveliso zengqolowa ukuze uphephe i-gluten, khangela i-oats ebizwa ngokuba yi-gluten-free.
Amandongomane
Amantongomane ongeza i-crunch kwaye, kakuhle, i-nuttiness kwi-granola yasekhaya. Akukho nut isikelwe umda. IiWalnuts, iipecans, iialmondi kunye ne-macadamias okanye ihazelnuts zenza ezongezo ezintle. Ukuba amandongomane akho aphelele, unokufuna ukuwanqunqa kancinci ukuze ugweme amaqhekeza amakhulu. Amantongomane anikezela ngamanqatha amaninzi anempilo kunye nencasa, kodwa anokoyisa igranola yakho ukuba ukongeza kakhulu. Umgaqo olungileyo wobhontsi yinxenye ye-nuts kwi-5 inxalenye ye-oats nganye. Kwaye ukuba ufuna ukuphepha amantongomane ngokupheleleyo, unako! Zininzi ezinye izongezo ezisebenza kakuhle kwigranola yasekhaya.
Izongezo
Ukunika i-granola yakho ngakumbi incasa kunye ne-crunch, unokongeza imbewu efana ne-pepitas okanye imbewu yelanga. Imbewu ye-Chia kunye ne-flaxseeds, ngelixa incinci, inokongeza ukuthungwa kunye ne-flavour (ungasathethi ke ngefiber). Iiflake zeKhokhonathi nazo zongezelelo oluhle, kwaye unokongeza i-cereal (cinga i-crispy, iinguqulelo ezisezantsi okanye ezingenaswekile ezifana neecereals zerayisi). Kwaye khumbula: Akunyanzelekanga ukuba ukhethe enye yokongeza! Gcina ezi zongezo ngokulandela umlinganiselo ofanayo owusebenzisileyo kumantongomane: 1 inxalenye yokongeza kwi-5 inxalenye ye-oats. Ukuba uye weqa amantongomane, unokongeza kancinci.
I-oyile, iiSweeteners kunye neziqholo
I-Granola ifumana i-oyile kunye nobumnandi bayo, ngokuyinxenye, kwiswekile efana nobusi, iswekile emdaka okanye isiraphu yemaple. Ngenxa yokuba ioli kunye ne-sweeteners zihlala zimanzi, unokudibanisa ezi zimbini kwaye uzivuselele kumxube kunye. Kwioli, khetha enye enencasa engathathi hlangothi njenge-grapeseed okanye i-avocado oil. Ungasebenzisa kwakhona ioyile yekhokhonathi, enika inqaku elimnandi leTropiki, kodwa khumbula ukuba iya kongeza amanqatha ahluthayo. Kuzo zombini i-oyile kunye ne-sweeteners, musa ukudlula. Malunga namacephe ama-4 e-oyile kunye ne-½ yekomityi yesiswiti zizinto oza kuzifuna malunga ne-6 okanye iikomityi ezisi-7 zegranola. Ngeoli kunye ne-sweeteners, unokongeza i-flavour efana nesinamon, i-vanilla okanye i-almond extract. Kodwa nokuba weqa iincasa ezongezelelweyo, musa ukutsiba ityuwa! Nokuba i-pinch inokukhupha iincasa zegranola yakho.
Isiqhamo esomileyo
Emva kokuba ubhaka kwaye upholile igranola yakho, unokongeza iziqhamo ezomileyo. Kwaye kwakhona, yenza ubuchule! Naziphi na iziqhamo ezomisiweyo, ukusuka kwiirasentyisi, i-cherries kunye ne-cranberries ukuya kwimango eyomisiweyo eqoshiwe kunye ne-ginger ecocekileyo kunye nemihla isebenza kakuhle. Isiqhamo esomileyo songeza i-tart, iincasa eziswiti kunye nokuhlafuna okuthambileyo ukuthelekisa yonke i-crunch. Yongeza iswekile eyongezelelweyo, ngoko ke gcina isandla sakho silula: Sincoma ukuba ungadluli kwikomityi enye kwi-6 ukuya kwi-7 yekomityi yegranola ebhakiweyo. Qinisekisa ukuba wongeza isiqhamo esomileyo emva kokuba i-granola ipholile ngokupheleleyo ukukhusela ukunamathela.
Iingcebiso zeGranola zokubhaka kunye nokuGcina
Nazi iingcebiso ezimbalwa zokubhaka kunye nokugcina ukuqinisekisa ukuba igranola yakho igqibelele:
- Sasaza i-granola yakho ngokulinganayo kwi-pan yokubhaka enephepha lesikhumba. Isikhumba senza ukudlulisela igranola yakho kwisingxobo sokugcina kube lula kakhulu. Ukuba i-granola yakho ifakwe phezulu kwipani enye, sebenzisa iipani ezimbini zokubhaka okanye uzipheke kwiibhetshi ukuze upheke ngokulinganayo.
- Pheka igranola yakho kwiqondo lobushushu elisezantsi, malunga ne-300 ° F okanye njalo, ukuze igranola ibe nexesha lokukrazula ngaphandle kokutshisa. Igranola yakho iya kubhaka malunga neyure okanye njalo. Yivuse kube kanye okanye kabini ngelixa ipheka.
- Igranola yakho yasekhaya inokugcinwa kwisingxobo esingangeni moya kangangeeveki ezi-2 ukuya kwezi-4. Ngaphambi kokuba uyidlulisele kwisingxobo sokugcina, qiniseka ukuba ipholile ngokupheleleyo.
