Tim Graham / Getty Izithombe Uninzi lwethu aludingi sizathu sokuba yitya itshizi , ngakumbi xa kufikwa kwitshizi yaseDatshi efana neGouda. Inomgangatho omnandi kangaka, kunzima ukuyichasa. Ngoku ka igormet , I-Gouda mhlawumbi i-cheese eyaziwayo kakhulu yaseDatshi eyenziwe kwihlabathi jikelele. Ebizwa emva kwedolophu yaseDatshi apho yaqala khona, iGouda ihlawulisa isiqingatha sayo zonke itshizi iveliswe eHolland. Ngelixa sonke siqhelene nebinzana malunga nokulingisa yeyona ndlela inyanisekileyo yokuthopha, akukho nto injengeyona nto yokwenyani, kwaye iyinyani ngakumbi xa isiza eGouda.
Kukwavela ukuba iGouda ayingcamli nje kakuhle, ikwayiGouda kuwe, ngakumbi iDutch Gouda. Ngapha koko, awufanele uyonwabele nje ukuyitya, kodwa yiva uyonwabile ngokwazi ukuba ikunika ivithamini ebalulekileyo uninzi lwethu olungacingi ngayo, kwaye mhlawumbi asikhe sive ngayo. Uninzi lwethu mhlawumbi sinesazela malunga nokufumana iVithamini A, B, C, D, kunye no-E kuba siva ngazo kakhulu, kodwa bangaphi kuthi abacinga ngevithamini K? Nganye I-RN yokwenyani , Iitshizi ezinjengeGouda zingumthombo olungileyo wevithamini K, kwaye kufuneka uyitya.
yintoni ekwityuwa yamanzi anetyuwa
IGouda ngumthombo omkhulu wecalcium kunye neeprotein
Ifoto nguThierry Monasse / imifanekiso kaFetty Ngayo Iposi leLizwe , ivithamin K ifumaneka ngobuninzi kwimifuno enamagqabi, nattō (isitya saseJapan esenziwe iimbotyi zesoya ezinegwele ), Kwaye nakwezinye iitshizi, njengeGouda, ezenziwe eNetherlands. Ukongeza, abanye abaphandi bafunda ukuba ingaba ivithamin K inokuba nenxaxheba na ekulweni i-COVID-19. Kodwa kutheni kubalulekile ivithamin K? Njengoko Ezempilo zeHarvard Icacisa, ivithamin K ibalulekile ekwakheni iiproteni zokunceda imizimba yethu xa kufikwa kwigazi ekunqandeni ngokufanelekileyo, kwaye inceda ukomeleza amathambo. Inani elaneleyo levithamini K lokutya yonke imihla zii-120 micrograms zamadoda kunye nee-micrograms ezingama-90 zabafazi. InnovixLabs Qaphela ukuba ngelixa i-Dutch Gouda iphezulu ku-vitamin K, e-American Gouda, hayi kakhulu. Okwangoku, le tshizi imnandi inezinye izibonelelo zokuqwalaselwa ngaphaya kwegalelo layo le-vitamin K kwisidlo sakho semihla ngemihla.
IJake's Gouda Cheese ibonisa ukuba iGouda ikwangumthombo omkhulu wecalcium kunye neeprotein. Ukuqhayisa ama-milligram angama-198 e-calcium, okanye iipesenti ezingama-20 zokutya okucetyiswayo imihla ngemihla, nge-ounce enye, kunye ne-7 gram kwiimfuno zakho zeprotheyini zemihla ngemihla, ukutya itshizi yeGouda kunokunceda ukufaka isandla kumathambo asempilweni, ekwakheni nasekulungiseni iiseli, kunye nokubonelela ngamandla yondle umzimba wakho. Ukutya itshizi yeGouda ngokucacileyo kuyindlela esebenzayo nenencasa yokufumana izondlo-mzimba ezininzi ezifunekayo ukusigcina somelele kwaye sisempilweni.
