Mhlawumbi ukuthanda kwethu i-sushi kunento yokwenza nento yokuba i-Japan lilizwe elinelona liphezulu ebomini, kwiminyaka engama-84 ubudala (nge Ibhanki yeHlabathi ). Kwimbali ende kunye neembali, isushi ibiyindlela yokuba abantu baseJapan bavune izibonelelo zezempilo zokutya kwaselwandle okuxhaphake kakhulu kwiilwandle nakwiilwandle ezingqonge ilizwe lesiqithi (nge Sushi FAQ ).
Ukuthandwa kwayo kunwenwe ngaphandle kwelizwe okwenze ukuba kube nodumo kwaye namhlanje unokufumana isushi (yomgangatho owahlukileyo, ewe) kwizixeko ezikhulu ezikhulu emhlabeni.
Ngelixa i-sushi inesidima esifanelwe kukutya okwimpilo-kumdlalo bhanyabhanya uJona Hill unika ukutya isushi yonke ngokumnceda ukuba anciphise ubunzima (nge UJamie Geller - kukho ezinye iingxaki ekutyeni i-sushi rhoqo. Nantsi into eyenzekayo ukuba utya isushi mihla le.
Iviniga yerayisi kwilayisi ye-sushi iya kubonelela ngee-amino acid
Igama elithi 'sushi' livela kwigama lesiJapan elithetha 'irayisi emuncu,' eliyinto ebalulekileyo kwisushi yemveli (nge Ukutya Beast ). Isithako esibonelela ngokuluma okumuncu kwilayisi ye-sushi yirayisi yeviniga (nge Phila womelele ). Njengoko igama libonisa, iviniga yerayisi yiviniga ekhutshwe kwilayisi (nge IKitchn ).
Isithako se-3 mousse setshokholethi
Irayisi iviniga iqulethe iiamino acid ezonyusa amajoni omzimba kunye nokulwa neeradicals zasimahla (nge Uhlobo lweCraze ). Ii-amino acid zikwanceda ukulwa ulwakhiwo lwe-lactic acid egazini, kwaye oku kukhokelela kumandla kunye nokulwa nokudinwa. Irayisi iviniga iqulethe uhlobo lwesibini lweasidi, iacetic acid. Ukongeza ekubeni luncedo kwimpilo yokwetyisa, i-acetic acid ikwanceda umzimba ekufunxeni izondlo ezifana ne-calcium, i-potassium, kunye nezinye iivithamini.
Izifundo ziye zafumanisa ukuba irayisi iviniga iyanceda ukunciphisa umzimba.
Usenokufaka isixa esiyingozi semekyuri
Enye yeengxaki ezinokubakho kusetyenziso lwe-sushi lixabiso le-mercury ezinokuthi ziqulathe ezinye iintlanzi. Iintlanzi ezaziwa kakhulu kwi-sushi njenge-tuna, i-mackerel, i-yellowtail, kunye ne-sea bass ziqulathe amanqanaba abalulekileyo e-mercury, anokubangela iingxaki zobuchopho ukuba utyisiwe ngamanani aphezulu (nge Umlomo ). Ityhefu yeMercury, nangona inqabile, nokuba utya i-sushi eninzi, inokukhokelela entlokweni, ukungaboni kakuhle, ukungabikho kolungelelwaniso, kunye nokuqaqanjelwa sisifo kunye nokungakhathali (nge UMic ).
Nangona kuninzi enokuyenza kunye naluphi uhlobo lweentlanzi ozidlayo, oogqirha bakholelwa ukuba ukuba udla i-sushi imihla ngemihla, unokuthatha i-mercury eninzi ( Itshati ). Oomama abalindeleyo bayalumkiswa ukuba baphephe iintlobo ezithile zeentlanzi ngelixa bekhulelwe njengemekyuri kunokuba yingozi ngakumbi kwimveku ngelixa bekhula (nge Ngomhla weeDimes ).
I-omega-3 fatty acids iya kukugcina ubukhali
Izifundo zibonise ukuba ii-omega-3 acid eziqhelekileyo kwindawo yentlanzi zibaluleke kakhulu xa kuziwa kwimpilo yengqondo kunye nokusebenza (nge Unyango lwezempilo ). Imizimba yethu ayivelisi ezi zinto zinamandla kangangokuba kufuneka sizingenise ngokutya esikutyayo (nge ISebe lezeMpilo laseWashington ). Olunye uphononongo lubonakalisile ukuba kubantu abalahlekileyo bememori, okanye ukwehla okunxulumene nobudala bekwazile ukuxhamla kongezwe i-omega-3 acid kukutya kwabo, nangona abo banemicimbi ebaluleke ngakumbi yokuqonda efana nesifo se-Alzheimer's, khange baxhamle bona (nge Unyango lwezempilo ).
Ziye zithathwa njengezisebenza kakuhle ekulweni nokudakumba. Ukuba sele uthatha i-anti-depressants yoxinzelelo, uphononongo lubonakalisile ukuba i-omega-3 fatty acids inokunceda ekuphuculeni ukusebenza kwazo.
Unokuyiphucula intliziyo yakho
Iintlanzi zibekwa kwindawo enye njengenye yezona ndawo zokutya okusempilweni ezinokudliwa kwaye Umbutho wentliziyo yaseMelika ikwacebisa nokuyitya kabini ngeveki ukuvuna izibonelelo zayo kwimpilo yobushushu. I-omega-3 fatty acids kucingelwa ukuba yehlisa ukubetha kwentliziyo okungaqhelekanga, okunokukhokelela ekufeni ngesiquphe. Iiacidi zikwanceda ukunciphisa uxinzelelo lwegazi kancinci, kwaye zinokucothisa ukukhula kweplaque kwimithambo.
kfc 3d inyama eprintiweyo
Uphononongo lwamadoda angama-40,000 e-United States lwafumanisa ukuba abo batya iintlanzi kube kanye ngeveki babenomngcipheko ophantsi okweepesenti ezili-15 wesifo sentliziyo kunabo babengenazo.
Ngelixa izinto ezinamanqatha zingacingelwanga ukuba ziphilile, iintlanzi ezinamanqatha, njenge salmon, ziphezulu kumanqanaba e-omega-3 acid, ke zithathwa njengezilungileyo kwimpilo yentliziyo.
