Ifoto: Keiko Oikawa
Kukho into malunga nokuhlala phantsi kwikomityi eqhumayo okanye ekhenkcezayo yeti ye-matcha, eyona nto imangalisayo kwi-hue yayo eluhlaza. I-Matcha luhlobo lweti yaseJapan eluhlaza eyenziwe ngamagqabi eti akhule emthunzini, athi emva kokumiswa agutywe abe ngumgubo. Ngokwesiko, i-matcha isetyenziswa kwimibhiyozo yeti ebizwa chanoyu, okanye sado , apho ukulungiselela nokukhonza iti kuthathwa njengendlela yobugcisa.
Iiresiphi zeMatcha ezisempilweniKutshanje, i-matcha iye yaqhuma ekuthandeni ngaphandle kweJapan, kwaye ibethwa kwiilattes, zibhakwe kwiilekese, zifakwe kwimivalo yetshokolethi, yongezwa kwi-ayisikrimu kunye neyogathi kunye nokunye, ngenxa yesiqulatho esityebileyo se-antioxidants kwaye ngoko uluhlu olubanzi lwempilo enokubakho. iinzuzo.
Ukuba awuzange uzame i-matcha kwaye ufuna ukwazi ukuba yintoni na, funda ukuze ufumane yonke into oyifunayo malunga nale ti yaseJapan.
I-noel fielding ibhaka
Yintoni uMatcha?
Iti ye-Matcha luhlobo lweti eluhlaza, kodwa yohlukile kwezinye iintlobo zeti eluhlaza ngokulinywa kunye nokulungiswa.
Malunga neeveki ezintathu phambi kokuvuna, amagqabi eti eluhlaza enzelwe ukwenza i-matcha athotywe ngumthunzi welanga. Ukwenza oko kunciphisa ukukhula kwaye kwandisa i-chlorophyll, ivumela amaqabunga eti ukuba aphuhlise i-hue eluhlaza, emnyama. Ukugcina amagqabi eti kude nokukhanya kwelanga kwandisa i-theanine, uhlobo lwe-amino acid efumaneka kwiti eluhlaza kunye nemnyama, inika amagqabi ivumba elahlukileyo.
Xa amagqabi sele elungele ukuvunwa, athatyathwa ngesandla, kwaye imithambo kunye neziqu ziyasuswa emagqabini. Amagqabi afakwe ngomphunga ukuze agcine imibala yawo yendalo kwaye athintele i-oxidation phambi kokuba aphole, omiswe kwaye agaywe abe ngumgubo oluhlaza ocolekileyo.
Iti eluhlaza yeMatcha iza ngamabakala ahlukeneyo. Ibakala lomsitho lenzelwe ukusetyenziswa kwimisitho yeti, kanti ibakala lokutya okanye lokutya lisetyenziselwa ukubhaka nokupheka.
Ithanda Ntoni iMatcha Taste?
Kwi-sip yakho yokuqala, unokufumana i-matcha ecebileyo, eyomeleleyo, enengca kwaye ikrakra, kodwa njengoko uthatha i-sps ezimbalwa, unokuqaphela i-aftertaste yayo encinci kunye ne-nutty. Uxinzelelo oluphezulu lwe-Matcha ye-theanine kunye namanqanaba aphezulu e-caffeine (xa kuthelekiswa neti eluhlaza) nawo anokuba negalelo umami flavour .
Ngokuqhelekileyo, nangona kunjalo, umgangatho ophezulu weti ye-matcha, iyancipha ukukrakra kwayo. Amanqanaba omsitho weti ye-matcha anika ivumba elimnandi kunye nencasa enencasa ethambileyo kunye nethambileyo, ngelixa amabanga okupheka ye-matcha yomelele kwaye ikrakra ngakumbi ukumela ezinye izithako ekutyeni.
Ngaba iMatcha IneCaffeine?
Kuba amagqabi eti ye-matcha ekhuliswe kude nokukhanya kwelanga, umxholo wabo we-caffeine unokuba phantse kabini kunezinye iintlobo zeti eluhlaza, ngo-2021 uphando olupapashwe Iimolekyuli . Umxholo we-caffeine uchaphazela incasa ye-matcha kunye nevumba.
Isixa se-caffeine kwiti ye-matcha sixhomekeke ekubeni ungakanani umgubo owongezayo. Ngokuqhelekileyo, imiyalelo kwiimpawu ezininzi ithi ubukhulu bokukhonza yi-1/2 teaspoon ye-matcha (ilingana ne-1 gram). Isixa se-caffeine sixhomekeke kwi-brand kwaye siyahluka kakhulu, ukusuka kwi-18.9 ukuya kwi-44.4 milligrams ye-caffeine ngegram. Ngokuthelekisa, enye ikomityi yekofu eyi-8 ibonelela malunga ne-80 ukuya kwi-100 mg ye-caffeine, iphawula Ulawulo lokutya kunye neziyobisi.
I-Matcha Nutrition
I-Matcha yi-calorie ephantsi, i-carb ephantsi kunye neti engenamafutha. Ngokuxhomekeke kwi-brand, ecocekileyo imatcha powder inikeza oku kulandelayo nge-1/2-teaspoon yokukhonza:
- 5 iikhalori
- 0 g amafutha
- 0 g protein
- 0.5 g wekhabhothi
- 0.5 g ifayibha
- 0 g iswekile
Matcha Health Benefits
Iti yeMatcha yaziwa kakhulu ngeempawu zayo ezinamandla zokulwa ne-antioxidant, iphawula uhlalutyo luka-2020 kwijenali Ukutya kweZityalo kwiSondlo soMntu . Ukusela intwana ye-matcha rhoqo kunokubonelela ngezi zibonelelo zempilo zilandelayo:
Ngamana UkuNciphisa uMngcipheko woMhlaza
Inxalenye enkulu yodumo lweti eluhlaza njengesiselo esikhuthaza impilo ngumxholo wayo wekatechin. Catechins ziikhompawundi zemichiza kwiti, ezifana ne-epigallocatechin gallate (EGCG), enokunceda ukunciphisa ukudumba nokuthintela ukukhula komhlaza.
Inganceda ukuNciphisa uMngcipheko weSifo sentliziyo
Ngokukodwa, i-EGCG ifundwe ngokucokisekileyo ngemiphumo yayo entliziyweni. I-EGCG kwiti eluhlaza ifunyenwe ikhusela kwisifo senhliziyo kunye nokufa, ngokuthoba i-lipids yegazi, njenge-LDL cholesterol kunye ne-triglycerides, ukuphucula uxinzelelo lwegazi kunye nokunciphisa uxinzelelo lwe-oxidative, ngokutsho kophononongo luka-2019 kwijenali. Ii-Antioxidants . Amanani e-EGCG aphezulu kakhulu kwi-matcha eluhlaza kunezinye iintlobo zeti, uphando oludlulileyo ufumene.
Ngamana Ukukhuthaza Ukuphumla
Unokubona kwakhona imvakalelo yokuzola kunye nokuphumla njengoko uyonwabela ikomityi yakho yeti ye-matcha. Ngombulelo kumxholo wayo we-theanine, i-matcha inokunyusa ingqalelo eyongeziweyo, ukunciphisa uxinzelelo kunye namanqanaba aphezulu okuphumla xa isetyenziswe njengesiselo okanye isithako ekutyeni, ngokophononongo luka-2022 olupapashwe Imida kwiSondlo . Ngokufana ne-EGCG, i-concentration ye-theanine ekhoyo kwi-matcha eluhlaza iti iphezulu kunezinye iintlobo ngenxa yenkqubo yokukhulisa umthunzi.
Uyonwabela njani i-Matcha
Unokwenza ikomityi egqibeleleyo yeti ye-matcha yendabuko ngokusebenzisa i-chawan yaseJapan (isitya seti), i-chasen (i-whisk), i-chasaku (i-tea scoop) kunye ne-mini sieve. Emva koko, landela la manyathelo:
- Sebenzisa i-ti scoop ukubeka malunga ne-1/2 yetisipuni yomgubo we-matcha kwisisefo. Phakamisa umgubo kwisitya seti ukususa naziphi na izigaqa.
- Yongeza inani elincinci lamanzi ashushu (85 ° C / 185 ° F) kwisitya seti. Sebenzisa i-whisk yeti ukuxuba ngokucokisekileyo umgubo weti kunye namanzi.
- Emva kokuba umgubo uchithwa ngokupheleleyo, yongeza amanzi ashushu ngakumbi kwisitya seti de wongeze malunga nee-ounces ezi-4 zamanzi ashushu.
- Qhubeka ubhuqa de kuvele ugwebu olungqindilili olunamaqamza amancinci.
Ungayonwabela i-matcha njengesiselo esishushu, uyigalele phezu komkhenkce ukuze ufumane isiselo esibandayo okanye wongeze ubisi okanye ubisi olusekelwe kwisityalo ukwenza i-latte. Kulula ukutshintsha isithethe sakho sekofu sasekuseni ngekomityi ye imatcha latte .
Ukuguquguquka kweMatcha kubhenela kakhulu kubathandi bokutya kunye nabathanda impilo. Unokuvuna izibonelelo zayo zempilo ngaphaya kokusela iti ngokongeza inani elincinci le-matcha tea powder kwi-Oats ye-Oats ye-Overnight Matcha kunye ne-Berries okanye isitya sakho se-smoothie osithandayo ukwenzela ukongezwa okungaphezulu kwamandla ukuqala usuku lwakho.
Ezi Yaphetshwa iMatcha Fruit Smoothies wenze isiselo esifanelekileyo sakusasa okanye isiselo sokupholisa ngemini eshushu. Ngaba ujonge ukutya okumnandi? Yongeza i-matcha yokupheka kwiipuddings, iimuffins, iikeyiki kunye nezinye iimpahla zokubhaka.
Okona kutya kukungcamlayo kwi wendy's
Iresiphi yokuzama: Iikeyiki zePistachio ezincinci
Okukwintsusa
Iti yeMatcha inokuba yeyona ndlela ifanelekileyo yekofu kunye nezinye iziselo ezinecaffeine. Ukusebenzisa i-matcha rhoqo, unokuvuna izibonelelo zempilo ezinokubakho, ukusuka kwisiqabu soxinzelelo ukuya kwimpilo yentliziyo. Lixesha lokuphunga kwaye uhlale phantsi.
