Ixesha lokulungiselela: i-20 mins Ixesha elongezelelweyo: 5 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Iqanda lasimahla le-Carbohydrate Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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¼ indebe i-oyile ye-olivu
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2 iicloves igalikhi, inqunyulwe kakuhle
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¼ icephe ipepile ebomvu etyumkileyo, okanye ukunambitha
yintoni odola kwiipapa
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½ indebe Ingqolowa ye-panko breadcrumbs
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2 iiounces I-Parmesan ushizi, igayiwe (malunga ne-1/2 indebe)
yintoni isikhukukazi somdlalo
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1 ½ amacephe amaqabunga e-thyme entsha okanye i-1 ithispoon eyomileyo ye-thyme, echotshoziweyo
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1 icephe ijusi yelamuni
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¼ icephe ityuwa
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2 enkulu izucchini, isiqingatha ubude
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I-lemon wedges yokukhonza
Izalathiso
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Hlanganisa ioli, igalikhi kunye nepepper ebomvu echotshoziweyo kwi-skillet encinci phezu kobushushu obuphantsi. Ukupheka, ukuvuselela rhoqo, de igalikhi ithambe kwaye ibe golide ekhanyayo, imizuzu emi-3 ukuya kwe-4. Susa ebushushwini; makhe aphole imizuzu emi-5. Faka i-panko, i-Parmesan, i-thyme, i-lemon zest kunye netyuwa.
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Preheat grill ukuya phezulu kakhulu (ubuncinane 500 degrees F). I-oyile i-grill grates, usebenzisa i-tongs ukubamba itawuli yephepha efakwe ioli. Beka i-zucchini, i-cut-sides phantsi, kwi-oiled grates; igrill, ingagqunywanga, ide ibe yithenda-crisp, malunga nemizuzu emi-5 kwicala ngalinye. Flip i-zucchini ukuze zisikwe kwicala; icephe umxube we-panko ngokulinganayo ngaphezulu. I-Grill, igubungele, de kube i-topping i-brown yegolide kwiindawo, i-2 ukuya kwi-3 imizuzu. Utshintshe ngononophelo kwisitya sokuphakela. Khonza nge-lemon wedges.
Iresiphi yetapile yentsimbi yeetaco
