I-Tenderloin yehagu eyosiweyo kunye neCherries

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8060519.webpIxesha lokulungiselela: 40 mins Ixesha lilonke: 40 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: ICalorie ephantsi Ikhabhohayidrethi yobisi-Iqanda laMahala leGluten-Free Nut-Free Soy-Free Low Added SugarsTsibela kwiiNqaku zeSondlo

Izithako

  • 1 iponti inyama yehagu, inqunyulwe

  • 2 amacephe ioli ye-olive extra-virgin, yahlulwe

  • 2 amacephe i-thyme entsha eqoshiwe, yahlulwe

  • ½ icephe chipotle chile powder

  • ¾ icephe ityuwa, yahlulwe

    unjani umthi wedola ngexabiso eliphantsi
  • ¼ indebe i-shallots eqoshiwe

  • 2 iikomityi i-cherries, i-pitted kunye nesiqingatha

  • 2 amacephe iwayini ebomvu eyomileyo

  • 2 amacephe basil entsha egayiweyo, kunye nokunye ukuhlobisa

Izalathiso

  1. Ukushisa i-grill kwi-medium-high.

  2. Gcoba inyama yehagu nge-oyile e-1 kwaye ufefe i-1 teaspoon thyme, i-chile powder kunye ne-1/2 yetisipuni yetyuwa. I-grill, ijikeleza ngamanye amaxesha, de i-thermometer efundwa ngoko nangoko ifakwe kwindawo engqindilili irejista 145 degrees F, 14 ukuya kwi-20 imizuzu. Dlulisa ingulube kwibhodi yokusika kwaye uvumele ukuphumla imizuzu emi-5.

  3. Okwangoku, fudumeza i-oyile ye-tablespoon eseleyo kwi-skillet ephakathi phezu kobushushu obuphakathi. Yongeza i-shallots kunye ne-1 ithispoon esele ye-thyme kwaye upheke, uvuselele ngamanye amaxesha, ude uthambe, malunga nemizuzu emi-2. Yongeza i-cherry kwaye upheke, uvuselela ngamanye amaxesha, de i-cherry ithambe, imizuzu emi-3 ukuya kwe-6. Yivuthulule iwayini, wongeze ubushushu obukhulu; pheka i-1 iminithi. Susa i-pan ekushiseni kwaye ugxobhoze kwi-basil kunye ne-1/4 ye-teaspoon esele yetyuwa.

  4. Sika ingulube kwaye ugxobhoze nayiphi na ijusi kwi-cherries. Khonza ingulube kunye nama-cherries. Gcoba nge-basil eninzi, ukuba unqwenela.

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