Ixesha elisebenzayo: 20 imizuzu Lilonke ixesha: 3 iiyure 50 imiz Ukukhonza: 12Tsibela kwiiNqaku zeSondlo Izithako
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3 amacephe iswekile
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2¼ amacephe igwele elomileyo elisebenzayo
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1 ½ iikomityi amanzi afudumeleyo (110 ° F), ahlulwe
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¼ indebe ioli yomnquma eyongeziweyo
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3 amacephe imbewu yeflakisi yomhlaba
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3 iikomityi Igluten-free yonke injongo yomgubo
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1 icephe ityuwa
Izalathiso
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Hlanganisa iswekile, igwele kunye nekomityi enye yamanzi afudumeleyo kunye nesitya esincinci. Vumela umxube ume de ugqabhuke kakhulu, malunga nemizuzu eyi-8.
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Okwangoku, xuba ioli, i-flaxseed kunye ne-1/2 yekomityi eseleyo yamanzi afudumeleyo kunye kwisitya esincinci esahlukileyo. Masime kude kube lukhuni, malunga nemizuzu eyi-8.
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Beka umxube wemvubelo, umxube we-flaxseed, umgubo kunye netyuwa kwisitya somxube wokumisa ofakwe kwi-paddle attachment. Betha ngesantya esiphakathi-phantsi de udityaniswe kakuhle, malunga nemizuzu emi-5. Khupha amacala esitya. Gubungela isitya ngeplastiki kwaye uvumele ukuma kwindawo yokushisa kweyure eli-1.
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Umgca we-pan ye-9-by-5-intshi yesonka ngephepha lesikhumba kunye nedyasi ngesitshizi sokupheka. Gcoba inhlama kwi-pan elungiselelwe; lungisa umphezulu nge-spatula. Ukugquma ngokukhululekileyo ngeplastiki kwaye uvumele ukuma kwindawo yokushisa de intlama iphakame ngaphezu komlomo wepani, malunga nemizuzu engama-40. Okwangoku, fudumeza i-oven ukuya kwi-350 ° F.
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Susa isisongelo seplastiki kwipani yesonka. Bhaka isonka de umphezulu ube mdaka wegolide kunye nethemometha efakwe phakathi kwiirejista ze-210 ° F, malunga nemizuzu engama-35. Vumela ukupholisa epanini malunga nemizuzu eyi-15. Susa isonka kwi-pan uze uthumele kwi-wire rack; makhe aphole imizuzu engama-30. Sika kwaye uphake.
Iingcebiso
Ukwenza phambili: Gcina kwisikhenkcisi okanye kwiqondo lobushushu begumbi usuku olu-1 okanye usonge ngeplastiki kwaye ukhenkceke ukuya kutsho kwiiveki ezi-3.
Izixhobo: Iphepha lesikhumba
