Inkukhu yaseGiada yeCacciatore ngeTwist

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UJade U-Erin Johnson / Mashed

UGiada de Laurentiis yenza intsingiselo umzingeli wenkukhu , kwaye ukuba ulandela iresiphi yakhe ngokuchanekileyo, nawe unako. Kodwa, uyakufuna phantse iyure enye ukupheka isitya njengoko esibeka, kwaye elo isenokuba lixesha ongenalo ngeveki exakekileyo. Ukuba ujonge isidlo esiza kukonwabisa kwaye sibonakalise zonke iindwendwe zakho zangokuhlwa okanye usapho, kodwa ayisiyiyo yonke loo mngeni kwaye ithatha kuphela malunga nesiqingatha sexesha, ke le yeyona nto uyifunayo, ngoncedo lompheki kunye umphuhlisi weresiphi uErin Johnson we Mhlawumbi eKitshini . UJohnson uthi le recipe ye-Giada's chicken cacciatore nge-twist kulula kakhulu, njengoko, 'ngaphandle kokuqhawula kunye nokuvuselela, akukho msebenzi mncinci ubandakanyekileyo apha.' Ngoku kuvakala ngathi kuphumelele kuthi!

Ngokuqinisekileyo, abo bakonwabelayo isidlo osiphakelayo baya kucinga ukuba ubusebenza kuso ixesha elide, kodwa leyo inokuba yimfihlo yakho encinci. (Asiyi kubaxelela iindwendwe zakho, nokuba.) Kwaye ukwenza isidlo sibe sisidlo esipheleleyo, uJohnson uthi, 'Ndiyathanda ukuphaka le rayisi, kodwa iyathandeka ngokulinganayo kwisitya kunye nesilayi sesonka esifudumeleyo, esiqhekezayo , okanye nangaphezu kwepasta. ' Kusoloko kukho ingomso yokucinga malunga nayo. 'Oku kugcina efrijini kwaye kulunge kakhulu kwisidlo sasemini eseleyo,' uJohnson wongeza, ke unokucwangcisa kwangaphambili kwaye wenze ibhetshi enkulu kunaleyo ifunekayo kwisidlo sangokuhlwa.

Hlanganisa izithako zakho ze-Giacacacatore yenkukhu yenkukhu nge-twist

UJade U-Erin Johnson / Mashed

Le recipe ifuna inani lezithako, kodwa njengoko kuphawuliwe, i-prep iyahlaziya ngokulula xa ukucoca kunye nokulinganisa kwenziwe. Ukulungiselela i-cacciatore yenkukhu yaseGiada, uyakufuna iponti engenasiphelo, isifuba senkuku engenasikhumba (ityhubhu), ityuwa, ipepile, ioyile yomnquma, itswele elikhulu (elityiweyo), ibell pepper ebomvu (ecoliweyo), igalikhi ii-clove (ezinqunqiweyo), amakhowa (aqingqiweyo), iwayini emhlophe, itoti enkulu yeetamati ezinamanzi kunye nejusi, umhluzi wenkukhu, ii-capers (zitsaliwe), i-oregano eyomileyo, kunye neparsley entsha okanye ibasil yokuhombisa.

Kwaye qaphela ukuba uJohnson uthi, '[I] wayini ingashiywa - sebenzisa nje umhluzi ongaphezulu.' Kwaye kukho enye into enokubakho 'twist' oya kuyibona kamva.

Pheka inkukhu epanini enkulu ye-Giada's cacciatore yenkukhu nge-twist

iityhubhu zokupheka kwenkukhu U-Erin Johnson / Mashed

Gweba kwaye usike inkukhu, emva koko uyinonge inyama ityuwa kwaye ipelepele . Emva koko, shushu ioyile ye-olive kwi-skillet enkulu kwaye xa kushushu, yongeza inkukhu kwindawo enye. Qiniseka ukuba usasaza ngokulinganayo ngokusemandleni.

Yishiye inkukhu uyipheke ungakhange uyixhokonxe kangangemizuzu emine ukuya kwemihlanu, emva koko uyijijise kwaye uyijike ukuze upheke inyama kwelinye icala imizuzu eyongezelelweyo emihlanu, okanye ide iphekwe inkukhu. Unokucheka iinxalenye ezimbalwa zenkukhu ngesiqingatha ukujonga ukuba ziphekwe ngokupheleleyo. Unokusebenzisa ithemometha yenyama kwaye ujonge ukuba iyabetha phakathi kwe-160 ukuya kwi-165 degrees Fahrenheit. Xa sele iphekiwe, susa inkukhu ephekiweyo epanini kwaye uyibeke ecaleni.

I-sweetie pie mac kunye noshizi

Hlanganisa ezinye izithako ukuze i-Giacacacatore yenkukhu yenkukhu iphambuke

umzingeli wenkukhu epheka ngepani U-Erin Johnson / Mashed

Kwipani enye osuse kuyo inkukhu, yongeza itswele, intsimbi ipepile, igalikhi kunye nama-mushroom. Pheka imizuzu emihlanu ngelixa uvuselela rhoqo. Emva koko, yongeza iwayini kwaye upheke imizuzu emithathu ngaphezulu, ukhumbule ukuba ungayishiya iwayini kwaye uyitshintshe ngomhluzi ongaphezulu, ukuba unqwenela.

Emva kokuba kudlule loo mizuzu mithathu, yongeza iitumato (kunye nolwelo olusuka kwitoti), umhluzi, ii-capers kunye ne-oregano. Yizisa ipani ekubiliseni kwaye uvumele yonke into ipheke imizuzu emihlanu. Emva koko, usike ubushushu kwaye ungeze inkukhu kwakhona epanini. Phezulu konke nge-parsley okanye nge-basil.

Oko sikutshintshe kwiresiphi yeCacciatore yenkukhu yaseGiada

inkuku engenamabhondi U-Erin Johnson / Mashed

'Into ejijekileyo yeyokuba oku kusebenzisa amabele enkuku angenabala ngaphandle kwamathambo amaqhekeza enkukhu, okusika ixesha lokupheka okungenani imizuzu eli-15, [eyenza] kube nokufika oku etafileni malunga nemizuzu engama-30, [ngoko ke ] isidlo esikhulu saphakathi evekini, utshilo uJohnson.

Ngaba akukhawulezi kwaye kulula kuwe? Ewe, emva koko ungayijika nangakumbi. NgokukaJohnson, 'Ukuba ufuna ukukwenza oku ngokukhawuleza, sebenzisa inkukhu esele iphekwe okanye i-rotisserie. Yenza nje isosi, kwaye yongeza inkukhu. ' Ngoku ujonge kwimizuzu engaphantsi kwe-15 uchithe ukupheka, ukanti uya kuba nesitya esimnandi kakhulu.

Inkukhu yaseGiada yeCacciatore ngeTwist5 ukusuka kumanqaku angama-45 Gcwalisa i-202 Printa Inkukhu yaseGiada cacciatore enencasa ejijekileyo enencasa ephekwe kwilayisi, kodwa inencasa ngokulinganayo kwisitya kunye nesilayi sesonka esishushu, okanye ngaphezulu kwepasta. Ixesha lokulungiselela imizuzu emi-5 Ukupheka Ixesha imizuzu engama-25 Ixesha lilonke: imizuzu engama-30 Izithako
  • I-1 yeeponti engenamathambo, ibele lenkukhu elingenalusu, i-cubed
  • I-ounce ezingama-28 inokucoca utamatisi ngejusi
  • 1 itswele enkulu, enqunqiweyo
  • 1 ebomvu yentsimbi, inqunyiwe
  • Iigrafu ezi-3, ezinqunqiweyo
  • 1 ½ indebe amakhowa, zinqunqwe
  • Iipunipoyi ezi-3 zithambile
  • ¾ indebe yewayini emhlophe
  • ¾ indebe umhluzi wenkukhu
  • Iipuniwe ezi-2 zeoyile yomnquma
  • 1 itispuni yetyuwa
  • 1 itispuni yepepile
  • 1 ½ icispuni omisiweyo oregano
  • ¼ ikomityi ye-parsley entsha okanye ye-basil yokuhombisa
Imikhombandlela
  1. Ixesha lenkukhu ngetyuwa kunye nepepper.
  2. Fudumeza amacephe ama-2 eoli yeoli kwi-skillet enkulu. Xa ushushu, yongeza inkukhu kwindawo enye.
  3. Yishiye inkukhu uyipheke ngaphandle kokuyichukumisa imizuzu emine ukuya kwemihlanu. Emva koko, gxuma ukuyipheka kwelinye icala eminye imizuzu emihlanu eyongezelelweyo okanye ide iphekwe inkukhu. Emva koko, yisuse epanini.
  4. Yongeza itswele elinqunqiweyo, ipepile ebomvu ecoliweyo, ikonofile egalelweyo, kunye ne-1 1 yekomityi yamakhowa asikiweyo epanini kwaye upheke imizuzu emihlanu, uvuselela ngamanye amaxesha.
  5. Yongeza ¾ indebe yewayini emhlophe upheke imizuzu emithathu ngaphezulu.
  6. Yongeza iitumato enkonkxiweyo, ¾ indebe yomhluzi wenkukhu, amacephe amathathu e-capers, kunye ne-1 ½ itispuni ye-oregano eyomileyo, uze nayo emathunjini. Vumela isitya ukuba sibilise imizuzu emihlanu.
  7. Sika ubushushu, yongeza inkukhu kwakhona epanini, kwaye ngaphezulu nge-parsley okanye nge-basil.
Isondlo
Iikhalori ngokuKhonza 319
Amafutha ewonke 11.1 g
Amafutha agcweleyo 1.9 g
Ukutshintsha kwamafutha 0.0 g
Icholesterol 84.1 mg
Iicarbohydrate zizonke 17.8 g
Ifayibha yokutya 6.0 g
Iyonke iswekile 9.7 g
Isodium 877.1 mg
Iiprotheni 30.3 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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