Mhlawumbi uvile ngee-chickpeas, isithako esithandwayo nesinezinto ezininzi ezisetyenziswa kuzo zonke iindlela zokupheka. Mhlawumbi ulivile nekota i-garbanzo beans. Kodwa usenokungazi ukuba, ngaphandle kwegama, ezi zinto zimbini ziyafana. Omabini la magama asetyenziselwa ukubhekisa kumbotyi ovela kwisityalo seCicer Arietinum (nge IYunivesithi yeSpoon ).
Kwindawo yabantu abathetha isiNgesi, baziwa kakhulu ngokuba zii-chickpeas, ezivela kwigama lesi-Latin elithi 'cicer,' igama elinikwe isityalo ngamaRoma amandulo. I-Spoon University icacisa ukuba amaFrentshi alitshintshe eli gama ukuba 'pois chiche,' kwaye malunga nonyaka we-1722, eli gama lalichazwa njengesiNgesi kwigama lesiNgesi elithi 'chich-pease,' elathi lagqitywa laba lelinye 'ichich-pea.'
utya ntoni uJane fonda
Kwelinye icala, igama elithi iimbotyi zeGarbanzo livela kwigama lesiSpanish elithi legume, kwaye kungenzeka ukuba livela kwigama elidala lesiSpanish elithi 'arvanço,' okanye igama elithi 'garbantzu,' elithetha 'imbewu eyomileyo' ngesiBasque, mandulo ulwimi oluthethwa emantla eSpain naseNtshona yeFrance, ngokwe Spoon University.
Abantu bebesoloko bedla iichickpeas ngaphezulu kweminyaka engama-7,000
Imbali ye-chickpea ethobekileyo ibuyela umva nangaphezulu kunemvelaphi yamagama ayo. Ityiwe ngabantu ukusukela kwiminyaka eyi-7 500 eyadlulayo, kwaye yenye yezona mbotyi zakuqala zilinywayo kwimbali yoluntu, ngokwe UTori Avey . Ubungqina bubonakalisile ukuba abantu bayityile intshontsho kwimiphakathi eyahlukeneyo njengeTurkey, iGrisi, neFrance, kunye neendawo ezingqonge iYurophu.
Kutheni le nto engekho kwi-masterchef
Ichickpea ide yabhalwa malunga nonyaka ka 800 AD, xa kungekho namnye ngaphandle kukaCharlemagne, uKumkani wamaFranks, owabhala iindlela ezahlukeneyo zokukhula kweembotyi ezibalulekileyo kwincwadi yakhe ethi 'Capitulare de villis.' Kwamanye amazwe ehlabathi, ihambe ngamanye amagama, kubandakanya i-Bengal gram, ipea yase-Egypt, okanye i-gram nje, ngokwe IBiena Snacks . Nangona kunjalo, amagama aqhelekileyo kwimidumba kwilizwe elithetha isiNgesi kwezi ntsuku 'ziibhontshisi ze-garbanzo' okanye 'ii-chickpeas,' ezisetyenziswa ngokungafaniyo ukubhekisa kule bhontshisi iphilileyo, intle.
Iichickpeas zithandwa kakhulu kwizitya zemifuno
Iichickpeas ziyafana nezinye iimbotyi ezinesondlo ezifana iimbotyi ezimnyama , iimbotyi zelima, kunye neembotyi zezintso, eziyinxalenye yosapho lwemidumba, ngokwe IHarvard . I-legume ihambisa incasa emnandi, enomhlaba, kunye nokuqina, ubume be-grainy obenza indawo entle yezinye isitatshi, ezinje ngeetapile, ngakumbi isityu okanye i-casseroles, nganye Ukuchuma kweCuisine . Ziyaziwa kwizidlo ezininzi ezidumileyo zangoku njenge-chickpea curry okanye imifuno enempilo kunye nezitya ze-chickpea, nganye IKitchn . Kudala bevela kwizitya zakudala zaseMeditera, ikakhulu njengehummus, falafel, okanye iisaladi kunye nokusonga. Ziyaziwa kakhulu kwi-classic yaseSpain yokuhamba, njenge-tapas okanye isipinashi kunye ne-garbanzo yebhontshisi.
Emuva ngenkulungwane ye-18, abanye abantu bade bosa amantshontsho eenkukhu kwaye bawasebenzisa njengenye yekofu, isenzo esasidume kakhulu ngexesha leMfazwe Yehlabathi I, xa amantshontsho ayekhuliswa kwaye elinywa ngokukodwa ngenjongo yokuphunga ikofu ye-chickpea, ngokuka Ukutya ukutya kwezityalo . Zingasaselwa namhlanje njengenye indlela enkulu yokufumana ikhafeyini kwisiselo esidumileyo sakusasa.
Kule mihla, ii-chickpeas zaziwa kakhulu njengenye indlela esempilweni yokusekwa kwezityalo esetyenziswa kwizidlo ezininzi zemifuno kunye nemifuno, ngenxa yomxholo weprotheni ephezulu. I-Chickpea burger, i-chickpea isaladi sandwiches, kunye ne-chickpea nuggets zonke iindlela ezithandwayo zemifuno ezibandakanya ukutya okunesondlo, kwiCreative Cuisine.
Iichickpeas zilayishwe ngefayibha esempilweni kunye neeproteni
Iimbotyi zeGarbanzo zikwanazo nezixa eziphezulu zefayibha kunye nezinye iivithamini kunye neeminerali ezifanelekileyo, kubandakanya ifolate, imanganese, kunye intsimbi , ngelixa isezantsi kakhulu kwiikhalori, ngokwe Unyango lwezempilo . Ukutya rhoqo iimbotyi kubonisiwe kunceda ukuphucula ukwetyisa, ukulawula ukutya, kunye nokugcina ubunzima obunempilo, kunye nokunceda iswekile esezantsi yegazi, ngenxa yefayibha ephezulu kunye nesalathiso se-glycemic. Ngapha koko, uphononongo lubonakalisile ukuba ukutya ukutya okuphezulu kwii-chickpeas kunokunceda ukunciphisa umngcipheko wokuphuhlisa uhlobo lwesibini seswekile ngokunceda ukulawula amanqanaba eglucose egazini lomzimba. Bayanceda ukunciphisa ukudumba, okuye kwaboniswa ukuba kuluncedo kubantu abaphethwe luhlobo lweswekile, ngokutsho Iindaba Zonyango Namhlanje . Ukutya iichickpeas rhoqo kunxulunyaniswa nomngcipheko ophunguliweyo wezifo ezithile ezinjengomhlaza kunye nesifo sentliziyo.
U wendy uthengisa ikofu
Ngokuqinisekileyo kukho isizathu sokuba le bhontshisi incinci iqhubeke nokubonakala kwizitya kwihlabathi liphela. Ke nokuba uyibiza ngokuba yintoni, le mbotyi ngokuqinisekileyo sisongezo esisempilweni, esonelisayo, kwaye esimnandi kuzo zonke iintlobo zokutya.
