UFreekeh Tabbouleh kunye neembotyi zeKale kunye neCannellini

Iiresiphi Ezisempilweni

I-Cacringer Calculator

8111921.webpIxesha lokuLungiselela: 35 imizuzu Ixesha elongezelelweyo: 15 imizuzu Ixesha elipheleleyo: 50 mins Ukukhonza: 8 Isivuno: 8 iikomityi zeProfayili yeSondlo: I-Low-Calorie High-High Fiber Dairy-Free Egg Free Vegetarian Vegan Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 1 indebe ifreekeh eqhekekileyo

  • 3 amacephe ijusi yelamuni

  • 2 amacephe ioli yomnquma eyongeziweyo

  • 1¼ amacephe ityuwa ye-kosher

  • 3 iitumato plum, diced

  • 1 (15 ounce) inkonkxa iimbotyi ze-cannellini ezingenayo ityuwa, zihlanjululwe

  • 3 iikomityi i-curly kale enqunqwe kakuhle

  • 1 indebe iparsley entsha ecoliweyo

Izalathiso

  1. Pheka ifreekeh ngokwemiyalelo yephakheji. Ukusabalalisa kwinqanaba elilinganayo kwi-baking sheet enkulu kwaye uvumele ukupholisa ngokupheleleyo, malunga nemizuzu eyi-10.

  2. Gcoba ijusi yelamuni, ioli kunye netyuwa kwisitya esikhulu. Yongeza iitumato, iimbotyi, i-kale, i-parsley kunye ne-freekeh epholileyo; xhokonxa ukudibanisa.

Iingcebiso

Ukwenza phambili: Faka efrijini ukuya kutsho kusuku olu-1.

Iclaloria Calculator

Iindidi Kwenziwa Kanjani Izicwangciso Zesidlo