Ngaba ukhe wacinga ngokuyeka inyama ukuze ulunge-okanye ukhe wayincama? Kweminye, kubonakala ngathi ayicingeki, kodwa kwabanye lukhetho olulula. Zininzi izizathu zokuba kutheni abantu besenza isigqibo esinzima abatya inyama . Ukusuka kwinkxalabo yenkohlakalo yezilwanyana, kwizizathu zempilo, ukuya kwizitayile zemifuno # zemifuno kwi-Instagram, ukuba ngumfuno yemifuno kunokuba lolona khetho lufanelekileyo kubantu abaninzi ebomini bakho - mhlawumbi nakuwe. Kodwa oko kutya kuqeqeshekileyo akukho lula, kwaye ngokuqinisekileyo ayisiyiyo indlela yokuphila esebenzela wonke umntu. Ke yintoni eyenza ukuba imifuno enikezelweyo isuke kwi-kale smoothies ukuya kwi-bacon cheeseburgers? Amaxesha amaninzi, kukho okungakumbi ebalini ngaphandle kokulangazelela kakhulu i-steak ephakathi. Ndandinethuba lodliwanondlebe nababengatyi inyama kwaye ndifunde kanye ukuba yintoni ebenze batshintsha. Ezi zizathu ezibangele ukuba abantu abatya imifuno babuyele ekubeni ngabazidlayo.
Umzimba wam ubunqwenela inyama
Umxholo oqhelekileyo kubantu ababesitya imifuno endandithetha nabo yayikukumamela imizimba yabo. Uninzi luqale ukuqaphela iimpawu kunye neminqweno ebazisa ukuba lixesha lokwenza utshintsho. 'Umzimba wam waqalisa ukukhanuka inyama kwakhona, kwaye bendiqala ukuba nemicimbi yokugaya ukutya okuninzi ngendlela endandiyiyo,' ingcali yezondlo ebhalisiweyo UEmily Cooper undixelele. 'Ndimamele umzimba wam, ndaphinda ndatya inyama kwakhona, kwaye ndizifumana ndonele ngakumbi kwisidlo ngasinye.'
Uhlobo lwegazi lam lufuna inyama
Xa kuvela iingxaki zempilo, abatya inyama kufuneka benze umnxeba onzima wokuba bangabambeleli kuyo. Abaninzi baziva bediniwe kwaye bengoneliseki xa bengatyi nyama.
'Ndifumanise ukuba uhlobo lwam lwegazi O + lusebenza ngcono ngentwana encinci yenyama ebomvu ngaphakathi kwindlela enditya ngayo, utitshala weyoga UBrittney Hiller undixelele. Emva kokuba ndiyazi kakuhle inyama yenkomo efumaneka kwindawo endihlala kuyo, ndaye ndatya kuphela inyama yalapha. Ubuthongo bam buchaphazeleke kakhulu ngelixa benditya imifuno, kwaye ngoku ndilala kamnandi. Ndisenokutya okungama-80/20 kwama-80 eepesenti okutyala okutyalwa nenyama ngama-20 ekhulwini. '
Ndandifuna ukukhulelwa
Ukuhlala nemicimbi yokuzala kubunzima kusapho luphela, ke ukuba ungenisa inyama kwisidlo sakho kunokunceda, uninzi lwabantu abatya imifuno luya kwenza utshintsho. Xa i-acupuncturist U-Elizabeth Trattner Wazabalaza ukukhulelwa iminyaka, ukuyeka indlela yakhe yokuphila yemifuno kwenza umahluko omkhulu.
Zenza njani iivenkile zedola
'Umzimba wam wawuyidinga [inyama.] Ngapha koko, andizange ndikhulelwe iminyaka elishumi emva kokuba nditshatile, utshilo uGqirha Trattner. Ndiqale ukutya iturkey kwaye ndakhulelwa emva kweenyanga ezintandathu. Umzimba wam kwafuneka utye izilwanyana ukongeza ukutya. '
Ndagula
Xa ndicinga ngokutya inyama, ndicinga umntu ongumfanekiso wempilo. Nangona kunjalo, xa utya imifuno ikwenza uzive ugula ngalo lonke ixesha, ayikufanelanga naziphi na izibonelelo zezempilo. 'Bendi soloko ndinemfesane kwizilwanyana, kwaye ingcinga yokutya enye inyama yesilwanyana yandigulisa, nangona kunjalo, ukungasebenzisi iiprotein zezilwanyana kundenze ndagula, utshilo uGqirha Trattner. 'Emva kwemijikelezo yam emibini njenge-vegetarian and vegan, ndarhubuluza ndacima ndaza ndaqala kancinci ukutya iiprotein zezilwanyana.'
inyama yenkomo yenziwa mnyama emdeni
Nditye inyama ngempazamo
Ngamanye amaxesha imifuno ibuyela ekutyeni inyama ngenxa yezizathu ezinkulu njengokugula okanye ngethemba lokukhulelwa. Ngamanye amaxesha utya inyama ngempazamo kwaye ungaze ujonge ngasemva.
'Ndandingumntu otya imifuno ixesha elininzi, de ngenye imini ndaye kwisidlo kunye nabahlobo,' uMsunguli we Umpheki kunye nesitya UJenn Nicken undixelele. 'Besisitya irayisi enencasa nje! Ndiyakhumbula ukuyidla ngokukhawuleza ... de ndide ndiqonde ukuba bekukho isizathu sokuba ingcamle kamnandi kakhulu. Abahlobo bam, ababesazi ukuba ndingumntu otya inyama, bahlala bejonge kum. Kungoko ke ndaye ndaziqonda ndaza ndabuza, 'Ngaba ikhona inyama yehagu apha? Ndiqhubekile nokutya, yaphela ke into yokuba nditya inyama. ' Ukunyaniseka, kuya kuba nzima kakhulu ukutya irayisi egcadiweyo kwaye ubuyele kuhlobo lwemifuno.
Ndabona ukuba andinabo ubudlelwane obusempilweni nokutya
Ukuba sisityalo semifuno kukuzibophelela okunzulu, kodwa xa oko kuzibophelela kuqala ukujika kube sisiqalo sokutyekela, lixesha lokuba ujonge nzulu ukuba kutheni usenza oko.
'Esinye sezizathu zokuba ndingumntu otya imifuno, nangona ngekhe ndiyamkele ngelo xesha, yayikukutya kwaye ukuba ndisempilweni. Ukuphepha ukutya, ngakumbi inyama ebomvu, kubonakala ngathi yindlela elula yokuphepha ukutya okuthile kunye nokunciphisa umzimba, ' UAbby Hofrichter undixelele. 'Nangona ndandingenabo ubudlelwane obusempilweni nokutya ndineminyaka eli-17 ubudala, ndaqala ukuqaphela ukuba yayingeso sizathu sakuzigcina senyama kwaye ndandingazukuphinda ndiphile.' U-Hofrichter wenze isigqibo esinzima sokuhamba kwindlela yokuphila eyayimthintele kakhulu kuye kunye neemfuno zakhe zempilo.
Ndafumana iindlela ezinobubele zokutya inyama
Esinye sezona zizathu zixhaphakileyo zokuba ungatyi imifuno kungenxa yenkxalabo yenkohlakalo yezilwanyana. Nangona kunjalo, ayisiyiyo yonke inyama ephakanyiswa ngokufanayo, ke kuyenzeka ukuba wenze ukhetho oluhle ngelixa usitya inyama. 'Andilithandi ishishini lethu lenyama nenyama yobisi kwaye ndinemicimbi ephambili malunga nokuqala ndisemncinci,' ucacisile uHofrichter. 'Kwaqala ngenkohlakalo yezilwanyana engeyomfuneko eyayizakwenzeka, kodwa ndathi xa ndiqhubeka nokutya imifuno kuqhubeka ndafunda ngakumbi ngefuthe loqoqosho nokusingqongileyo kwemveliso yenyama eninzi, kwaye leyo yinto endingayithandiyo namhlanje.'
Xa uHofrichter wagqiba kwelokuba aqale ukutya inyama, waqinisekisa ukuba ukhetha kuphela inyama ezinyuswe ngokufanelekileyo nangokuziphatha. Nangona kunjalo, ndiye ndaqala ukuqonda ukuba ukungathathi nxaxheba kolu shishino lukhulu bekungawenzi mahluko ungako. Endaweni yokuba, ngokuya ndikhula ndisenza imali kwaye ndifumana amandla okuthenga angaphezulu emhlabeni, mhlawumbi ukukhetha ukuxhasa amafama amancinci nasekhaya ingayinto engcono ukuyenza, 'kwabelwana uHofrichter. 'Mhlawumbi ukuchitha imali yam kwiivenkile zokutyela ezifumana uxanduva, kunokuba iivenkile zokutyela zinganefuthe elingaphezulu kokuya kwezo venkile zithengisa ukutya (hayi okuhle kakhulu).'
Inqanaba lam lentsimbi laliphantsi kakhulu
Ukuphila njenge-vegetarian okanye i-vegan kuthetha ukuba ungaphoswa zizinongo ezithile eziqhelekileyo kwinyama. Ngokuqinisekileyo ungazifumana ezi zondlo kukutya kwezityalo kunye nezongezo, kodwa kunokuba nzima ngakumbi.
Kutshanje ndiye ndatya imifuno ndatya inyama ngenxa yentsimbi ephantsi xa ndikhulelwe, 'ibhlogger yokutya esempilweni ULarissa Dundon undixelele. Ugqirha wam uthe ndingathatha isongezelelo, kodwa eyona ndlela yokufumana isinyithi yayikukuyifaka. Phambi kolu vavanyo, bendinesiyezi sedizzy ngokungafaniyo nantoni na endakha ndadibana nayo ngaphambili. Oko kwaye ndafumanisa ukuba ndichitha imali eninzi kakhulu ekutyeni, kuba (mna (okanye umyeni wam) senza into yokutya imifuno kuphela kwisidlo sangokuhlwa, kodwa emva koko uyakulamba kwaye angoneliseki ukuze senze isidlo sesibini. '
yintoni ibhotolo irish
Ndiphulukana nesihlunu
Ukutya inyama ecekeceke efana nebele lenkukhu yindlela esempilweni yokwandisa iprotein yakho. Ukuba awukwazi ukufumana iiprotheyini ezaneleyo kwimithombo yezityalo, ukutya inyama kunokuba linyathelo elilandelayo elifanelekileyo.
'Ndilahlekelwa sisihlunu ngenxa yokunganeli kweprotein,' uSusan Schenck, LAc, umbhali Indawo yokutya ebukhoma kwaye Ngaphaya kweBroccoli , undixelele.
Kwaye yayingeyiyo kuphela imisipha kaSchenck eyayinengxaki yokunqongophala kweprotein. 'Ingqondo yam yayiphulukana namandla ngenxa yokunqongophala kokutya kwengqondo njengentlanzi kunye namaqanda amaqanda.'
Bendisiya ndityeba
Ndihlala ndicinga ukuba bonke abatya inyama ngokwendalo babhityile, kuba bahlala besitya imifuno. Nangona kunjalo, akusoloko kunjalo. Masingakulibali ukuba isonka kunye ne-pasta ayinanyama. 'Ndandinomzimba ngenxa yokutya kakhulu, utshilo uSchenck. 'Ndifumanise ukuba inyama iyancipha.' USchenck undixelele ukuba okokuqala, inyama igcina indlala ibambekile, ikugcina ekufuneni ukuhlasela i-pantry ngeyure emva kwesidlo sasemini. Ikwakhulisa imetabolism yethu.
Ayikukhuthazi ukukhutshwa kwe-insulin, njengoko kwenza ii-carbs. I-insulin ibangela ukugcinwa kwamafutha, 'kwabelwana ngoSchenck. 'Ukutya isixa esincinci senyama (ii-ounces ezimbini ukuya kwezintandathu ngemini) kuyandinceda ukuba ndifumane izakha mzimba ezingafunyanwa kukutya kwezityalo, kwaye njengoko sikhula, kunzima ukuguqula izandulela zibe zizakha mzimba ezifumaneka kuphela enyameni.'
isiqhamo ngonyawo
Ndandihlala ndidiniwe
Xa umzimba wakho ungafumani iikhalori ezaneleyo kunye nezondlo, iya kuthi ngokwendalo izive idiniwe kwaye idangele. Yiloo nto eyenzekayo kubantu abaninzi abatya inyama ngaphambi kokuthatha isigqibo sokutya inyama kwakhona.
Ndandineminyaka engama-20 ndingatyi imifuno kuphela. Ndafumana indlala embi kakhulu, ngamanye amaxesha ndifuna ukutya amatyeli amane kusasa. Ndidiniwe nyani, 'ngumhlohli wabazali UKate Orson undixelele. Kunzima kum ukuba nditye iintlobo ezininzi zenyama njengoko ndingazange ndibekhona kuyo, ke ndongeze nje kwi-organic bacon yesidlo sakusasa kunye ne-organic burger. Ngoku ndingahamba intsasa yonke ngaphandle kokutya emva kwesidlo sakusasa. '
Ndandifuna ukunyanga isigulo sam esinganyangekiyo
Xa uLyn Alden, umseki we Isicwangciso soTyalo-mali saseLyn Alden , uqaphele impilo yakhe isiba mandundu, ugqiba kwelokuba enze okuthile ngayo. 'Nangona ndandomelele kakhulu emzimbeni, andizange ndizive ndonwabile. Ndandinentloko ebuhlungu kwaye ndinemicimbi yokugaya ukutya, utshilo uAlden. 'Ndandiqhelene nokuhlaselwa siswekile egazini kunye nokuphazamiseka; ukuba khange nditye rhoqo emva kweeyure ezintathu okanye njalo, bendinokubethwa ngamandla. Ngokukodwa xa ndenza umthambo, kuye kwafuneka ndichithe ixesha lam lokutya, njengeapile okanye ibha yegranola, ngaphambi kwexesha. Iswekile yam yegazi ekhawulezileyo yayiyi-96 mg / dl, ngamanqaku amane kuphela ekuchazweni njengaphambi kweswekile kwiminyaka yam yokuqala yama-20, kwaye ndandinexinzelelo. ' U-Alden waqonda ukuba ukutya kwakhe kufuna ukulungiswa, ngenxa yoko wagqiba kwelokuba ahlanganise inyama.
Ndifuna ukusika ii-carbs
Ukongeza kwizigulo ezinganyangekiyo, u-Alden wayekhathazekile ngenxa yokuziva edangele emva kokutya ii-carbs ezininzi njengemifuno. Ndaye ndagqiba kwelokuba ndinqumle ii-carbs zam kwaye ndibengcono ekutshiseni amanqatha kunee-carbs zamandla. Ndiziva ndibhetele kakhulu kwi-carb esezantsi, ukutya ekutyeni okupheleleyo. Iphezulu kumanqatha kwaye iphantsi kakhulu kumthwalo we-glycemic, utshilo uAlden. 'Iswekile yam yegazi ekhawulezileyo yehle ngaphezulu kwe-10 mg / dl, iintloko zam zentloko kunye nemeko yokwetyisa yahamba, ndaphelelwa zi-intshi ezintathu esinqeni sam, kwaye ndinamandla ngakumbi kunye nomoya ongcono kakhulu.'
inyaniso malunga ne-splenda
U-Alden uqaphele yonke into kunye notshintsho lwempilo yakhe emva kokubandakanya isixa esincinci senyama. 'Ngoku ndingakwazi ukwenza ngokulula iiyure ezingama-24 zokuzila ukutya nanini na ndifuna, ndingatya okanye nditsibe ukutya ngaphandle kokulahla amandla, ndibenomzimba ongcono kunye nobuntununtunu be-insulin, i-abs ebonakalayo kunye nempilo ejikeleze impilo,' kwabelwana ngo-Alden. 'Kukhululekile ukulawula indlela enditya ngayo, endaweni yokulawula enye indlela.'
Andikwazi ukuqhubeka kwimidlalo
Kuyenzeka ukuba iimbaleki ezinzulu zizibasele njengabantu abatya inyama, kodwa kube nzima kakhulu. Ndaba ngumntu otya imifuno iminyaka emininzi, kwaye kwaphela ukuba mpilo kum. Kuba ndisebenza ngokwasemzimbeni (ukuhamba intaba, ukuskiya, ukwenza umthambo), kunye nokutya okutyiwa imifuno yayineekhalori eziphantsi, bendihlala ndilambile kwaye ndisitya ii-carbs ezininzi kunye nokutya okucutshungulwayo okunje ngeepastas, isonka, ukutya okuziinkozo ze-gluten, kunye neelekese, 'umbhali ye I-Anatomy yokuphumelela URonald Kaufman undixelele. Ndidla ngokutya ibheyori eyi-1,500 yeicookies ngexesha elinye. Kwakunzima kum ukufumana iprotein esemgangathweni endiyifunayo ekwakheni izihlunu. Ekuhlaleni yayiyingxaki, njengoko ndandisiya ethekweni ndisitya kakhulu ii-veggies kunye ne-carbs ezazisoloko zisele ngokwaneleyo kwabanye. Kwaye ixesha lokulungiselela nokuzonwabisa kwindlela endikhetha ngayo ziye zadina. '
UKaufman uthathe isigqibo sokuzama ukutya inyama kwakhona ukuze abone ukuba anganyamezela ngakumbi kwimidlalo. 'Emva kokunqwenela inyama iminyaka emininzi, ndaye ndayeka ndaphinda ndatya,' utshilo uKaufman. Nditya inyama yendalo, inyama yenkomo etyiwa ngengca, intlanzi yasendle, umgubo weprotein yenkomo, uninzi lweziqhamo kunye nemifuno, iinkozo ezihlumayo, amaqanda asimahla, ubisi olunqunyelwe ibhotolo etyiswe ngengca, ukusebenzisa ubushushu obuphantsi bokupheka, kunye neziqholo ezininzi ezisempilweni. Ndidinga inyama ukuze ndizive ndisemgangathweni, kwaye nangona ngokwasemoyeni ndingakhetha ukuba ngumntu ongadli imifuno, inyama iyandisebenzela. '
Ndahlala ndagodola
Ngamanye amaxesha imifuno iyayiyeka naxa ikuthanda ukutya kunye nendlela yokuphila. 'Ndiyithandile. Andizange ndifumane ikhoma yokutya, ndaziva ndinamandla ngakumbi kwaye ndingcono. Kodwa emva kweenyanga ezithile ndabona ukuba ndiya ndigula ngakumbi ngumkhuhlane kunye nomkhuhlane, 'umsunguli we Vyteo.com , UStephen Gibson wandixelela. Andiguli rhoqo, ndiye ndavakalelwa ngathi kukho into engalunganga. Ndibuyele ekutyeni inyama ndabuya ndangaguli. Ndisakuthanda ukubuyela ekubeni ngumlimi kwaye ndizama ukuqinisekisa ukuba ndifumana zonke izondlo endizifunayo. Ndiyincoma nabani na, nokuba khange isebenze kum. '
