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I-Cacringer Calculator

8530225.webpIxesha lokuLungiselela: 30 imiz Ixesha elongezelelweyo: 15 imiz Ixesha elipheleleyo: 45 mins Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: I-Dairy-Free Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 4 amacephe ioli yomnquma eyongeziweyo

    endaweni yegwele lesondlo

  • 1 icephe ndatshaya ipaprika

  • ½ icephe ityuwa, yahlulwe

  • ¼ icephe umgubo wegalikhi

  • 1 ½ iiponti amazambane amnandi, anqunyulwe kwi-wedges

  • 1 indebe panko breadcrumbs

  • ¾ indebe umgubo omhlophe wengqolowa

  • ¾ icephe ipepile yomhlaba, yahlulwe

  • 2 amaqanda amakhulu

  • 1 icephe iparsley entsha ecoliweyo

  • 1 icephe ijusi yelamuni

    Iresiphi yesaladi ye-apple pecan yesaladi

  • 1 iponti I-cod yasePacific, inqunyulwe kwiinqununu ze-intshi ezi-1

  • Isosi yeTartar yokukhonza

Izalathiso

  1. Beka iirakhi kwindawo ephezulu nangaphantsi kwisithathu se-oveni; ukutshisa ukuya kwi-425 degrees F. Umgca we-2 iishiti ezinkulu zokubhaka ezinamaphepha kunye nephepha lesikhumba okanye i-foil.

  2. Hlanganisa ioli, i-paprika, i-1/4 ithisipuni yetyuwa kunye ne-garlic powder kwisitya esikhulu. Yongeza iitapile kwaye uphose ukugqoka. Ukusasaza iifatata kwelinye leepani ezilungiselelwe. Bhaka kwi-rack ephezulu, ujike kube kanye, de ube mdaka kwaye uthambile, imizuzu engama-25 ukuya kwengama-35.

    Ngaba i-mcdonalds isoseji yenkomo okanye inyama yehagu

  3. Okwangoku, i-toast panko, ivuselela rhoqo, kwi-skillet ephakathi kwi-medium-high ubushushu kude kube mnyama wegolide, malunga nemizuzu emi-6. Xuba umgubo kunye ne-1/2 ithisipuni yepepile kwisitya esingekho nzulu. Ukubetha amaqanda, iparsley kunye ne-lemon zest kwisitya esahlukileyo. Dlulisa i-panko kwisitya sesithathu esingenanto kwaye ugxobhoze kwi-1/4 ye-teaspoon eseleyo ye-pepper.

  4. Intlanzi yePat yomile kwaye ufefe nge-1/4 yetisipuni eseleyo yetyuwa. Ukusebenza kunye neengcezu ezi-2 ngexesha, cwilisa intlanzi kumxube womgubo kwaye ugubungele ukugqithisa. Gxuma kumxube weqanda, uvumele ukugqithisa okungaphezulu, uze ugqoke nge-panko kwaye ubeke epanini elilungisiweyo, uhlukanise ngokulinganayo. Bhaka intlanzi kwi-rack ephantsi, iphosa kube kanye, ide ibe lula, malunga nemizuzu eyi-12.

  5. Ncedisa intlanzi kunye neebhatata kunye ne-tartar sauce, ukuba unqwenela.

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