Ixesha lokupheka: Imizuzu eyi-10 Ixesha elongezelelweyo: 10 imizuzu Ixesha elipheleleyo: 20 mins Ukukhonza: 4 Isivuno: 6 iikomityi zeProfayili yeSondlo: Ukuguga okunempilo IFayibha ePhakamileyo Ephantsi Eyongeziweyo ISugars ephantsi I-Sodium Low-Calorie VegetarianTsibela kwiiNqaku zeSondlo Izithako
-
2 amacephe ioli yomnquma eyongeziweyo
-
3 iicloves igalikhi, igayiwe
-
Ii-ounces ezi-2 zamakhowa eshiitake, zinqunyulwe kwaye zisikiwe (1 1/2 iikomityi)
-
2 amacephe i-lemon zest esanda kugayiwa
-
Iipunipoli ezi-2 zejisi lemon, ijusi
-
¼ icephe ityuwa, okanye ukungcamla
-
Ipepile entsha, ukunambitha
-
8 ounces fettuccine yengqolowa epheleleyo, okanye ispaghetti (jonga inqaku lesithako)
-
½ indebe basil entsha egayiweyo, yahlulwe
-
I-1/2 indebe esandul 'itshizi yeParmesan, (1 i-ounce)
Izalathiso
-
Yizisa imbiza enkulu yamanzi anetyuwa encinci ukuba ubilise ukupheka ipasta.
Ithetha ntoni i-bmt yase-Itali
-
Fudumeza i-oyile kwi-nonstick skillet phezu kobushushu obuphantsi. Yongeza igalikhi kwaye upheke, uvuselele, ude ube nevumba elimnandi kodwa ungabi mdaka, malunga nomzuzu omnye. Yongeza ama-mushroom kwaye ukwandise ukushisa ukuya phakathi-phezulu; upheke, uvuselela ngamaxesha, de ithenda kwaye ibe mdaka kancinci, imizuzu emi-4 ukuya kwemi-5. Faka i-lemon zest, ijusi yelamuni, ityuwa kunye nepepper. Susa ekushiseni.
-
Okwangoku, pheka i-pasta, uvuselela ngamanye amaxesha, de kube ithenda nje, imizuzu eyi-9 ukuya kwe-11 okanye ngokwemiyalelo yephakheji. Khupha, ugcine i-1/2 yekomityi yokupheka yolwelo.
-
Yongeza i-pasta, i-liquid yokupheka egciniweyo, i-Parmesan kunye ne-1/4 indebe ye-basil kumakhowa kwi-skillet; xuba ukuze unxibe kakuhle. Khonza ngokukhawuleza, uhlotswe nge-basil eseleyo.
Iingcebiso
Inqaku lesithako: Iipasta zengqolowa epheleleyo ziphezulu kwifayibha kunepasta ezimhlophe. Zinokufumaneka kwiivenkile zokutya okunempilo nakwezinye iivenkile ezinkulu.
