Ixesha lokulungiselela: 40 imiz Ixesha elipheleleyo: 40 mins Ukukhonza: 4 Isivuno: 4 inkonzo yeSondlo Iprofayili: Iqanda laMahala leGluten-Free Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 indebe ii-chickpeas ezomisiwe, zifakwe ubusuku bonke (jonga iNgcebiso)
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½ indebe ipakishwe iparsley yegqabi elicaba
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¼ indebe itswele elinqunqiweyo
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2 iicloves igalikhi, igayiwe
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2 amacephe ioli yomnquma eyongeziweyo
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3 amacephe ijusi yelamuni, yahlulwe
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1 icephe ikumin yomhlaba
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½ icephe ityuwa kunye ne-1/8 ithispoon, yahlulwe
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¼ icephe Isoda yokubhaka
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1 icephe amanzi, njengoko kufuneka
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⅓ indebe iyogathi ephantsi yamafutha
Zingakanani iziqhamo zedragoni
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2 amacephe tahini
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¾ icephe zaatar
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¼ icephe umgubo wegalikhi
Izalathiso
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Khupha i-chickpeas kwaye udlulisele kwiprosesa yokutya. Yongeza i-parsley, i-anyanisi, i-garlic, ioli, i-2 tablespoons yejusi ye-lemon, i-cumin, i-1/2 ithisipuni yetyuwa kunye nesoda yokubhaka; inkqubo, ukongeza amanzi njengoko kuyimfuneko, de umxube ucolwe kakuhle kwaye ubambe nje kunye. Bekela ecaleni.
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Whisk iyogathi, i-tahini, i-1 icephe eseleyo yejusi yelamuni, i-za'atar, umgubo wegalikhi kunye ne-1/8 icephe eseleyo yetisipuni kunye kwisitya esincinci. Bekela ecaleni.
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Beka i-baking sheet kwi-oven kwaye ufudumeze ukuya kuma-200 degrees F.
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Gcoba amacala omabini omenzi wewaffle yombane ngesitshizi sokupheka. Fudumeza kwindawo ephakathi ukuya phezulu kude kube shushu. Beka malunga ne-1/3 yekomityi epakishwe ngokukhululekileyo umxube we-chickpea embindini we-waffle maker, uyiphulule ngeminwe yakho kwi-intshi ye-2-intshi. Pheka de ube mdaka kwaye uphephe ngeenxa zonke, malunga nemizuzu emi-3. Dlulisela kwiphepha lokubhaka kwi-oven ukuze uhlale ushushu. Phinda udibanise umxube oseleyo. Khonza nge-sauce.
Iingcebiso
Izixhobo: umenzi weWaffle
Icebiso: Ukukhawuleza ukucwina ii-chickpeas, hlambulula kwaye ukhethe ii-chickpeas, uze uzibeke ebhodweni elikhulu kwaye ugubungele ngama-intshi amabini amanzi abandayo. Yizisa kwithumba. Bilisa imizuzu emi-2. Susa ekushiseni kwaye uvumele ume, ugubungele, iyure eli-1; khupha amanzi.
