Escalivada

Ixesha Lokulungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: Iiyure ze-2 Ixesha elipheleleyo: Iiyure ze-2 15 imiz Ukukhonza: 6 Isivuno: 6 iikomityi zeSondlo: Iqanda Elingenazo I-Gluten-Free I-Immunity ephilileyo I-Fiber I-Fiber Ephantsi Eyongeziweyo I-Sugars Low-Carbohydrates Low-Calorie Nut-Free IVegetarian yasimahla yeSoyaTsibela kwiiNqaku zeSondlo

Izithako

3 phakathi iitumato, zisikiwe
2 encinci i-anyanisi ebomvu, inqunywe ibe yimijikelezo kwaye ihlukaniswe
isisitya sokuhlambela isitya esikhuselekileyo ngokukhawuleza
1 encinci isitshalo seqanda, usike kwiintonga ezi-3-intshi
1 encinci i-orange bell pepper, inqunyulwe
1 encinci ipepile yentsimbi ephuzi, inqunyulwe
1 encinci i-squash yasehlobo, inqunyulwe kwiintonga ezi-3-intshi
1 encinci i-zucchini, inqunyulwe kwiintonga ezi-3-intshi
1 icephe ityuwa yolwandle, yahlulwe
zingaphi iikhalori kwi-blizzard
3 amagqabi iparsley entsha
2 amagqabi i-thyme entsha
1 amagqabi ebheyi
4 iicloves igalikhi, yahlulwe
⅓ indebe ioli yomnquma eyongeziweyo
2 amacephe Iviniga ye-Banyuls okanye i-tablespoon ye-1 nganye ye-balsamic kunye ne-red-winegar

Izalathiso

Preheat oven ukuya kwi 350 degrees F.
Ukufumana i-flavour engcono kwaye ujonge, uya kufuna ukunambitha imifuno nganye ngokwahlukileyo kunye netyuwa ngaphambi kokuba ulungelelanise ngecala-ngecala epanini. Utamatisi ufumana 1/4 ithispoon ityuwa; itswele, isitshalo seqanda, iipepile eziorenji kunye nentsimbi etyheli, umngqusho kunye nezucchini nganye ifumana i-1/8 itispuni. Emva koko uzilungiselele ngendlela efana ne-rainbow kwi-9-by-13-intshi (okanye ubungakanani obufanayo) kwisitya sokubhaka.
Hlanganisa i-parsley, i-thyme kunye neqabunga le-bay kunye nomtya wekhitshi kunye ne-nestle kwimifuno kunye ne-3 cloves yegalikhi. Gxuma ngeoli.
Bhaka de imifuno ibe nejusi kwaye iqale ukumdaka ngaphezulu, 1 1/4 ukuya kwi-1 1/2 iiyure. Vumela ukupholisa kwiqondo lokushisa, malunga nemizuzu engama-45.
Ngaphambi nje kokukhonza, gcoba imifuno ngeviniga. Nciba i-clove yegalikhi eseleyo kwaye ufefe ngaphezulu.