Ifoto: Jerrelle Guy
Ixesha elisebenzayo: i-15 mins Ixesha lilonke: 45 mins Ukukhonza: Iprofayili ye-8 yeSondlo: I-nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondloLe recipe yinxalenye yochungechunge lwethu, Izidlo zokufuduka: Ukutya kwase-Afrika kwaseMelika kwayitshintsha njani incasa yaseMelika . Ngexesha lokufuduka okukhulu, izigidi zabantu base-Afrika baseMelika bashiya uMzantsi kwaye bahlala kulo lonke elase-United States, bezisa izithethe ezityebileyo zokupheka kunye nabo-i-sweet potato pie, i-peas enamehlo amnyama, i-mac kunye noshizi, i-barbecue kunye nokunye okuninzi.
Izithako
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1¼ iikomityi uflawo wezinto zonke
Umpheki wentsimbi uyafa
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1¼ iikomityi umbona otyheli
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3 amacephe iswekile emdaka ngebala (Ngokhetho)
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1 icephe umgubo wokubhaka
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1 icephe Isinongo seCreole, okanye ngaphezulu ukungcamla
ukusuka kwisosi eshushu eshushu
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½ icephe ityuwa
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¼ icephe Isoda yokubhaka
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1¼ iikomityi ibhotela, yahlulwe
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⅓ indebe i-peanut okanye ioli ye-canola
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2 amaqanda amakhulu, abethwe
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1 ½ iikomityi umbona okhenkcezisiweyo, wanyibilika
Inyama yenkomo eyosiweyo ngaphambi kokuba iphekwe
Izalathiso
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Preheat oven ukuya kwi-400°F. Beka i-intshi eyi-10 ye-iron skillet kwi-oven imizuzu emi-5.
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Okwangoku, whisk umgubo, umgubo wengqolowa, iswekile emdaka (ukuba uyayisebenzisa), umgubo wokubhaka, isinongo seCreole, ityuwa kunye nesoda yokubhaka kunye kwisitya esikhulu. Yongeza kancinane ¾ ikomityi yobisi lwebhotolo, uxhokonxa ngecephe leplanga de lidityaniswe. Whisk eseleyo ½ ikomityi ibhotolo, i-oyile, amaqanda kunye nombona kunye kwikomityi yokulinganisa kwaye uvuselele kwintlama. Intlama kufuneka ityebe ngokufanelekileyo.
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Susa ngokucophelela i-skillet eshushu ngaphambili kwi-oven kwaye uthele kwi-batter. Bhaka kude kube yigolide ngaphezulu kwaye i-toothpick efakwe embindini iphuma icocekile, malunga nemizuzu engama-25. Vumela ukupholisa epanini kwi-rack rack ubuncinane imizuzu emi-5 ngaphambi kokuba unqumle kwi-wedges kunye nokukhonza.
Ukwenza phambili
Ukupholisa kunye nokugcina kungangeni moya kwiqondo lokushisa ukuya kutsho kusuku olu-1 okanye efrijini ukuya kwiintsuku ezi-3. Phinda utshise ukuba uyafuna.
