Ixesha lokulungiselela: i-5 mins Ixesha elipheleleyo: i-5 mins Ukukhonza: I-1 Imveliso: i-1 ekhonza iProfayili yeSondlo: I-Dairy-Free Iqanda Ukuguga Ukuguga okunempilo Ukhuseleko olusempilweni Ukukhulelwa kweNtliziyo ephilileyo I-Fiber ephezulu I-High-Protein ephantsi ye-Sodium ephantsi-Kalori ye-Nut-Free yeVegetarian ye-Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 indebe i-kale eqoshiwe
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¾ indebe i-couscous ephekiweyo yengqolowa (jonga iresiphi ehambelana nayo)
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23 indebe i-chickpeas ezinkonkxiweyo zihlanjululwe
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4 amacephe Basil Vinaigrette (jonga iresiphi ehambelana nayo)
Izalathiso
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Hlanganisa i-kale, i-couscous, i-chickpeas kunye nokugqoka kwisitya esiphakathi. Khonza ngokukhawuleza okanye ufake efrijini kwisitya esivaliweyo ukuya kwiintsuku ezi-4.
Ukwenza phambili
Gubungela kunye nefriji ukuya kwiintsuku ze-4.
Iiresiphi eziManyeneyo
Easy Whole-Wheat Couscous
Basil Vinaigrette
