I-Copycat Taco Bell Beef Recipe Engcono kuneyona nto eyiyo

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Ikopi yenkomo ye-Taco Bell yenkomo ifakiwe UKristen Carli / Mashed

Akukho nto imfihlelo kangako kwindlela iivenkile ezenza ngayo ukutya kwabo ukuba kungcamle kamnandi kangaka. Ukusuka kwindawo yokutyela ecocekileyo kwindawo yokutya okukhawulezayo, iivenkile zokutyela zixhomekeke kakhulu kwizinto ezine ukwenza ukutya kungcamle kakhulu: ukhilimu, ibhotolo, iswekile kunye netyuwa. Uyakufumana isixa esifanelekileyo sesibini sokugqibela kule recipe ye-Copycat Taco Bell yenkomo, yiyo loo nto inencasa kakhulu.

Ndiyabulela kumxube osisityebi osetyenziswa apha, ufumana incasa eninzi kule nyama yenkomo. Kodwa i-Taco Bell iyenza njani inyama yayo yomhlaba ifume kwaye ithambe? Kulungile, ukuze enye ibe yimfihlo, kodwa ingumpheki oyimfihlo, umbhali wokutya, kunye nochwepheshe wezamayeza obhalisiweyo uKristen Carli Ukutya kunye nokuPhila ngokuLungeleleneyo Ndonwabile ukwabelana `` Inyama yokuqala yaseTaco Bell isebenzisa i-oats ukugcina ubumanzi, utshilo. 'Oku kuyasebenza nasekhaya, kwaye awukwazi nokufumanisa i-oats kubume bayo.'

Ke, masiqokelele izinongo zethu, inyama yenkomo, kunye ne-oats kwaye sipheke!

Hlanganisa izithako zakho kule recipe yekopi yenkomo yeTaco Bell

copycat Taco Bell yenkomo iresiphi izithako UKristen Carli / Mashed

Ukupheka le recipe yekopi yenkomo ye-Taco Bell, uya kuyidinga i-oyile ye-olivu , inyama yenkomo yomhlaba, i-oats (ii-oats eziqengqelekileyo zisebenza kakuhle), ii-MSG ezinje nge-Ac'cent (musa ukugweba ngokukhawuleza, siza kuthetha ngale nto!), umgubo wesilili, ityuwa, iswekile, ikumin yomhlaba, itswele umgubo, kunye nomgubo wegalikhi. Qinisekisa ukuba ubamba zonke ezi zinto ngaphambi kokuba uqale ukupheka.

Kananjalo uya kufuna enkulu intsimbi yentsimbi ngesandla, kodwa nayiphi na ipani elungileyo iya kukunceda kakuhle.

Amagama ambalwa kwi-monosodium glutamate yale kopi yenkomo ye-Taco Bell yenkomo

I-MSG yekopi yenkomo yenkomo yeTaco Bell

I-MSG, ekwabizwa ngokuba yi-monosodium glutamate, yafumana igama elibi kumashumi ambalwa eminyaka emva. Ewe, xa usetyenziswa gwenxa, njengoko kuhlala kunjalo kokubini kulungiselelwe, ukutya okupakishiweyo kunye neeresityu (iivenkile zokutyela zaseAsia zizoba inani elingalunganga le-MSG irend), izinto azilunganga kuwe. Netyuwa injalo. Kwaye iswekile. Kwaye nangokunjalo. Njengoko kuxeliwe yi Ikliniki yaseMayo Ulawulo loKutya kunye neDrug (i-FDA) lubeke i-MSG njengesixhobo sokutya 'esaziwa ngokubanzi njengekhuselekileyo.' '

isikhululo segesi izinja ezishushu

Kwaye inye uyityile lonke ixesha, nokuba kunjalo, ngokwe Unyango lwezempilo , ukuba ukhe watya iiPringles, iSupbell's Chicken Noodle Soup, iintlobo ezininzi zesosi ye-BBQ, pepperoni, kunye netoni yokunye ukutya osenokukutya rhoqo. Ukumodareyitha, i-MSG ayinabungozi ngakumbi kunezinye izixhasi-incasa ezinje ngetyuwa. Kwaye yongeza iincasa. Njengoko uCarli esitsho: 'I-MSG izisa incasa yokwenyani kule kopi ye-Taco Bell yenkomo, kwaye andizukuyitsiba.'

Yenza ii-oats zibe ngumgubo wale kopi yekopi ye-Taco Bell yenkomo

i-oats kwiprosesa yekopi ye-Taco Bell yenkomo yenkomo UKristen Carli / Mashed

Zintathu iindidi ze-oats, ngaphandle kokubala i-oats, ezilungele ngakumbi amahashe kunabantu. Kuqala, wenze i-oats encinci yokusika isinyithi, apho i-hulled groat ikhutshwa ibe ziziqwenga ezibini okanye ezintathu. Emva koko uqengqele i-oats, apho i-groat ifuthisiwe, iphekwe ngokuyinxenye, kwaye ithe tyaba ngaphandle kwiroli yokupheka ngokukhawuleza. Okokugqibela, une-oats ekhawulezayo, ethe yatyunyuzwa ngakumbi kwaye yaphuka kunee-oats ezisongiweyo.

Njengoko uzophula i-oats de ibe icociwe, ngenene nayiphi na i-oat iya kuyenza, kodwa yenze kube lula kuwe kwaye uqwalasele i-oats eqengqelweyo. Indawo yathi i-oats kwiprosesa yokutya kunye ne-pulse blade de ibe ngumgubo.

Pheka inyama yenkomo ngomgubo we-oat ukwenza ikopi yakho yenkomo yeTaco Bell yenkomo

inyama yenkomo yokupheka ye-copycat Taco Bell iresiphi yenkomo UKristen Carli / Mashed

Kwi-skillet enkulu, ngaphezu kobushushu obuphakathi, ukutshisa ioli yeoli. Nje ukuba ioyile ishushu (kodwa ngaphambi kokuba ifike kwindawo yayo yomsi), yongeza inyama yenkomo kunye neepuni ezimbini zomgubo weoat. (Qaphela ukuba uya kuthi ushiyeke kancinci. Ungayisebenzisa kolu luhlu lwezinye iiresiphi, ke musa ukuyilahla.)

Pheka iresiphi yenkomo ye-Taco Bell yenkomo, uqhekeze naziphi na iziqwengana ngomqolo nangamacala epuni, kwaye ungayivumeli loo nto Inyama yenkomo engumgubo hlala ungagadwanga ngeli lixa umdaka.

ikofu yangoko nangoko ilungile kuwe

Spice izinto kunye nale kopopi ye-Taco Bell yenkomo yenkomo

ukongeza iziqholo ukukopa iresiphi yenkomo yeTaco Bell UKristen Carli / Mashed

Ngokukhawuleza xa inyama ikopishwa i-Taco Bell yenkomo iphekwe, nciphisa ubushushu ukuya phakathi kwaye wongeze i-Ac'cent (okanye nayiphi na i-MSG oyikhethayo), umgubo wesilili, ityuwa, iswekile, ikumin, umgubo we-anyanisi kunye nomgubo wegalikhi . Yima phezu kobushushu obuphakathi, uvuselele ngamanye amaxesha, kangangemizuzu emihlanu. Ukuba inyama yenkomo ibonakala ngathi iyoma, nciphisa ubushushu kancinci kwaye uthontsize ioyile encinci.

Kwaye yiyo, uyenzile! Sebenzisa inyama yakho yekopi ekhutshelweyo kwii-tacos, i-burritos, iisaladi, iiJoes ezintle, njalo njalo. Ungayigcina inyama yenkomo kwisikhongozeli esingangeni moya ukuya kwiintsuku ezintlanu efrijini, utshilo uCarli, ongeze ngelithi 'iyatshisa kwimicrowave ngokulula.'

I-Copycat Taco Bell Beef Recipe Engcono kuneyona nto eyiyo5 ukusuka kumanqaku angama-48 Gcwalisa i-202 Printa Ngaba awufuni ukuya kudrive-thru? Akukho ngxaki. Vele uthambise le recipe yekopi yenkomo yeTaco Bell kwintuthuzelo yekhaya lakho. Ixesha lokulungiselela imizuzu emi-5 yokuPheka Ixesha eli-15 le-servings ii-servings eziyi-8 Ixesha lilonke: imizuzu engama-20 Izithako
  • 1 icephe yeoyile ye-olive
  • Iiponti ezi-2 zenyama yenkomo
  • ¼ ikomityi yehabile
  • 1 ithisipuni ye-MSG efana ne-Ac'cent
  • Iipunipoyi ezi-3 zomgubo wesilili
  • 2 iipunipoyi zetyuwa
  • 2 iisupuni zeswekile
  • 2 iisupuni zomhlaba ikumin
  • Powder itispuni yetswele
  • ½ itispuni yomgubo wegalikhi
Imikhombandlela
  1. Beka i-oats kwiprosesa yokutya kunye nokutshiza kude kube ngumhlaba ube ngumgubo.
  2. Kwi skillet enkulu kubushushu obuphakathi, galela ioyile ye-olive, emva koko yongeza inyama yenkomo kunye neepunipoyi ezi-2 zomgubo we-oat. Pheka, uqhekeze ngomqolo wecephe lomthi, kude kungabikho pinki.
  3. Yongeza i-MSG, umgubo wesilili, ityuwa, isumin, ikumin, umgubo we-anyanisi kunye nomgubo wegalikhi. Yima phezu kobushushu obuphakathi, uvuselele ngamanye amaxesha, malunga nemizuzu emi-5.
Isondlo
Iikhalori ngokuKhonza 338
Amafutha ewonke 25.3 g
Amafutha agcweleyo 9.0 g
Ukutshintsha kwamafutha 1.3 g
Icholesterol 80.5 mg
Iicarbohydrate zizonke 6.3 g
Ifayibha yokutya 1.7 g
Iyonke iswekile 1.3 g
Isodium 291.9 mg
Iiprotheni 20.8 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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