Ukuba unabantwana ekhaya, sicinga ukuba kubalulekile ukubafumana bapheke ASAP (sithetha abancinci apha). Ingathi uyaphambana? Ngelixa kunokuzama umonde wakho ngamanye amaxesha, ukupheka nabantwana kunezibonelelo ezininzi ezidlula ekhitshini. Inceda ukwakha ukuzithemba, ibafundise ukubaluleka kokulandela izikhokelo, kwaye (ngethemba!) Ubabeka kwindlela yokuphila kwindlela yokutya enempilo. Ngaphezu koko, ukuba nenxaxheba koko kwenzekayo ngexesha lokutya kunokuba sisixhobo esinamandla ekoyiseni ukutya okukhethayo-into thina bazali sonke esijamelana nayo ngaxa lithile.
Apha ngezantsi kukho izakhono zasekhitshini ezibalulekileyo esicinga ukuba abantwana kufuneka babe nazo kwiminyaka eyi-10. Yahlulwe ngokwamaqela eminyaka ubudala, kodwa umntwana ngamnye wahlukile, ngoko ke sebenzisa ugwebo olungcono kubuchule bomntwana wakho kunye nokulungela kwakhe. Umntu omdala ufanele ahlale ebeke iliso kumanyathelo abandakanya izixhobo ezishushu okanye ezibukhali, okanye ezinye izixhobo ezimele ziphathwe ngobunono. Ukupheka okumnandi!
Ngaphantsi kweminyaka emi-3 ubudala
Abantwana abancinci basenokungakulungeli 'ukupheka' kodwa oko akuthethi ukuba abaqhelanga ukonwaba ekhitshini! Kubantwana abancinci, omnye weyona mingeni inkulu kukukwazi ukubona nokufikelela kwikhawuntara ngokukhuselekileyo. Fumana isitulo esilungileyo, esomeleleyo abanokuma kuso, ngakumbi esineentsimbi zokuthintela ukuwa. Siyayithanda i Inqaba yokufunda ukusuka kwi-Little Partners, isitulo seqonga esineentsimbi macala onke ezinokulungiselelwa ubude njengoko abantwana bekhula. Ukuze uphephe iingozi, beka isitulo kwindawo ekhuselekileyo kude nesitovu, kwaye ugcine iimela nezinye izinto ezibukhali apho zingafikelelekiyo.
Ukudlala ngokweemvakalelo
Ungawondla umdla wabo ngokubayeka badlale, bahlambe kwaye 'benze' ukutya ecaleni kwakho. Ukuba unezitya ezingophukanga, amanzi amancinci kunye nezinye izitya, oko kwanele ukuba abantwana bakho bahambe ngokwabo ukuzenza 'iisuphu.'
Bancede bagalele izithako ezityeni. Bavumele bashukumise, bazive, bangcamle kwaye bajonge amaqhekeza amancinci aloo nto upheka ngayo. Babuze ukuba bacinga ntoni ngayo. Ingaba ingcamleka njani? Ukuphunga? Bakhuthaze ukuba basebenzise izivamvo zabo, kwaye ubavumele bakubukele ukuba banomdla.
Ukuhlamba Imveliso
Ukuba unomntwana omncinci ofuna umsebenzi ngokwenene, ukuhlamba imveliso yindawo enhle yokuqala. Abantwana abancinci bayawathanda amanzi (babenetawuli nje esele elungile), kwaye isaladi spinner ekulula ukuyisebenzisa sisixhobo esikhulu sasekhitshini esingenabudenge esilungele abantwana abancinci.
Ubudala 3-5
Izakhono zemela 101
Unokumangaliswa kukufumana izakhono zemela ezicetyisiweyo kwiqela elincinane elinjalo, kodwa ngokungathandabuzekiyo sesinye sezakhono ezibaluleke kakhulu ukuzazi. Umntwana oneminyaka emi-3 ubudala unokuziqhelanisa nezakhono zemela ngokusika ukutya okuthambileyo-cinga ngamaqunube okanye iikomkomere-esebenzisa imela ebuthuntu, njengemela yebhotolo okanye imela yeplastiki. (Umazi kakuhle umntwana wakho, ngoko mgwebe ngokufanelekileyo.) Apha, unokubafundisa indlela yokubamba imela ngomqheba kuphela, kungekhona ukubamba incakuba—nendlela yokudlulisa imela ukusuka komnye umntu ukuya komnye ngokukhuselekileyo: ukubamba ngakwicala elinye. umntu ogqithisela kuye, enencakuba ejongise kude kuye.
UBuso obuvulekileyo Ulonwabo
Iisandwich, i-muffin yesiNgesi (okanye i-bagel) ipizza kunye neepizza ezinobungakanani obuqhelekileyo zilungile kweli qela lobudala. Ukusasaza izithako ezifana nebhotolo yamandongomane okanye isosi yetumata phezu kwamaqhekeza amancinci esonka ngumsebenzi onokwenziwa kuninzi lwabantwana abancinci, kwaye ukubavumela bazikhethele iitoppings zabo yindlela entle yokubanika ulawulo oluncinci kunye nelayisensi yokuyila. Akunyanzelekanga ukuba unamathele kumxholo wobuso obuvulekileyo, kodwa ukwenza oko kubavumela ukuba bancome indalo yabo.
Smoothies
I-Smoothies ilungile kubantwana ngokuyilayo, ngenxa yokuba indibaniselwano ayinasiphelo kwaye zonke ziqinisekisiwe kakhulu ukuba zimnandi. Istrawberry kunye neepesika? Kakhulu! I-Blueberry kunye nebhanana? Kuhle! Yiba neentlobo ezimbini okanye ezintathu ezahlukeneyo zeziqhamo ezikhenkcezisiweyo esandleni ukuze uqalise. Ekuphela kwento odinga ukuyongeza kweli nqanaba lulwelo (kwaye nantoni na enye wena okanye umntwana wakho anokufuna ukuyongeza). Unokwenza umntwana wakho agalele zonke izithako kwi-blender, kwaye ubenze bacinezele amaqhosha kwakhona (ngokujongwa ngokuqinisekileyo).
Ukubhaka Basics
Ukubhaka kunokuba nzima, kodwa ngokungaqhelekanga, kukulungele abantwana abancinci. Ngeseti encinci, qalisa ngezinto ezisisiseko: ekubhaka, kukho izithako ezimanzi kunye nezomileyo. Banike amagama kwaye udibanise izithako ezomileyo (umgubo, ityuwa, umgubo wokubhaka, njl. njl.) kunye nezithako ezimanzi (amanzi, i-oyile, amaqanda, njl. njl.) uze ubafundise indlela yokuxuba kunye. Ukuba unenkanyamba encinci ezandleni zakho, nantsi indawo entle yokubafundisa ukulawula. Ukuxuba kuthambile, kwaye esinye isandla sihlala sihleli kwisitya, esinye sisenza ukuxuba ukuze yonke into ingapheli phantsi.
Ukuseta kunye nokuCoca iTafile
Ngaphandle kokupheka kokwenyani, eli qela leminyaka elikhulu lokukhuthazwa ukuba lithathe inxaxheba kwizithethe zexesha lokutya (kwaye ngokwenene likuncede kwinkqubo). Ngelixa unokufumana amehlo e-dagger kumntwana osemtsha, umntwana wakho oneminyaka emi-3 ukuya kwe-5 unokuthanda (kwaye ngentshiseko) abeke itafile ngaphambi kwexesha lokutya. Bafundise apho zihamba khona izitya (ifolokhwe ngasekhohlo, imela kunye necephe ngasekunene, ngaphandle kokuba unesandla sasekhohlo, jika umva), kwaye ubavumele basonge kwaye babeke iinapkins.
Kukwanjalo nangemva kwexesha lokutya. Bayeke bakhuphe iipleyiti etafileni babuyele ekhitshini. Ngaba iya kulunga? Hayi. Kodwa umntwana wakho omncinci uya kuziva ekulungele ukunceda, ngelixa ethatha umsebenzi omncinci emagxeni akho.
Ubudala 6-8
Iziseko zesitovu: Yazisa Ubushushu obuthile
Kweli qela lobudala, unokuqalisa ukwazisa izakhono zokwenene zokupheka. Bafundise iziseko zokusebenzisa isitovu (ngolawulo lwakho rhoqo). Ziqhelanise nokucima isitovu kwaye usivule. 'Iresiphi' enkulu yokuqala ngamaqanda aqhuqhiweyo. Ungaqhekeza iqanda okanye amabini (ohlala ezonwabisa), uwabethe kunye kwaye uwapheke ngobushushu obuphakathi ngokucothayo ngaphandle kokuninzi okwenziwayo, olungele abantwana. Sebenzisa i-skillet ye-nonstick kunye ne-teaspoon nje okanye ezimbini ze-oyile kwaye oko kufuneka kwenzele amava okupheka amahle (kwaye akhuselekile).
Kukho imigaqo embalwa yokhuseleko lokupheka ukufundisa abantwana abantu abadala abangaze bacinge ngayo:
- Ukuba kukho isiphatho, soloko usigcina sikhomba kude ukusuka kuwe ukuthintela ukunkqonkqoza kuyo.
- Indawo ibamba kude kwezinye izitshisi ukuthintela ukuba bangabi shushu kakhulu.
- Soloko unesibambi sembiza okanye itawuli yesitya esomileyo ekulungeleyo ukubamba izibambo ukuba kunokwenzeka.
Ukwenziwa kwesidlo sasemini
Vumela abantwana bakho bathathe uxanduva phezu kwesidlo sonke ngokubakhuthaza ukuba bazenzele isidlo sasemini. Ukubavumela bakhethe kwaye bakhethe oko kungena kwibhokisi yabo yesidlo sasemini kuyaxhobisa, kwaye njengoko bekhetha oko kubhenela kubo, akunakwenzeka ukuba ukutya kungatyiwa. Le yindawo entle yokuchwechwa kwizifundo ezithile zesondlo ezisisiseko ngokubafundisa izithako zesidlo sasemini esilungeleleneyo : iiprotheyini, iziqhamo, imifuno kunye nokutya okuziinkozo.
Ukuba kusasa kwakho kungxamisekile, cinga ngokwenza isidlo sasemini kubusuku obungaphambili. Ngelixa abantu abadala benokwenza isidlo sasemini kwi-autopilot, kungathatha abantwana ixesha elongezelelweyo. Ngaba ufuna inkuthazo yeresiphi yompheki wakho omncinci? Zama iisandwich kunye nezisasazo ezifana ne-hummus, ibhotolo ye-nut okanye ibhotela yejongilanga. Gcina kwiimbotyi ezinkonkxiweyo ukuze uphoswe ngemifuno eqoshiwe kunye neoli yeoli. Iinkozo eziphekiweyo zinokuguqulwa ngokulula zibe yisaladi ephathekayo emnandi ngokufaka imifuno, amantongomane okanye iziqhamo ezomisiweyo. Kwaye ukuba awunayo okwangoku, cinga ngokufumana ibhokisi ye-bento-ezi bhokisi zintle zesidlo sasemini ziza zahlulwe zibe ngamacandelo ukuze ube nesikhumbuzo esibonakalayo sento ekufuneka uyipakishe kwaye phi.
I-almond poppy seed muffins
Inkcazo yokutya
Ukuba unegcisa elisakhasayo ezandleni zakho, ukubavumela ukuba bayile ngokubonisa ukutya yindlela entle yokubenza babe nomdla ekuphekeni ngokubanzi. Kungaba lula njengokucwangcisa amajikijolo kwisitya seyogathi ukuba abukeke njengento ethile okanye enze ubuso obude kwisangweji evulekileyo. Ukuba umntwana wakho ofunda ibanga lokuqala unomntakwabo omncinci, cela umntwana omdala ukuba 'ayile' isidlo sakusasa okanye isidlo sasemini ukuze umntwana atye kwaye ayonwabele. Ukuba usenza itheko okanye indibano, hlawulisa umntwana wakho ngokuyila isitya semifuno okanye ucebise ngokudala amanxeba amancinci afana nezilwanyana, iibugs okanye enye into kwindalo yendalo (Pinterest ineetoni zeengcinga zokuphefumlela). Bahombise kwaye bagqibezele ikeyiki okanye iikeyiki. Bangayigcina ilula okanye bayenze ibe nzulu, kuxhomekeke kwinqanaba lobuchule babo.
Iminyaka eyi-8-10
Izakhono zemela ezibukhali
Ngeminyaka eyi-8, abantwana abaninzi banokulungela ukuzama imela yompheki wokwenyani ngokujongwa (kwakhona, ungumgwebi obalaseleyo wokulungela komntwana wakho). Nazi iingcebiso ezimbalwa zokhuseleko ekufuneka uzigcine engqondweni:
- Khetha imela encinci ukuqala ngayo ukuba unayo. Uninzi lweemela zabapheki zijikeleze i-intshi ezi-8 ubude, zilungile, kodwa ezinye zifutshane (malunga nee-intshi ezi-6 okanye njalo) kwaye zinokuba ngcono kwizandla ezincinci.
- Gxininisa indlela efanelekileyo yokubamba imela (ngentsimbi, okanye indawo apho incakuba nesiphatho zidibana khona.) Isilingo sokubeka umnwe phezu kwencakuba sixhaphakile, kodwa oku kuyayiphelisa imela, ngoko balungise ukuba uyafuna. yabona loo nto.
- Bafundise ukugcina iminwe yabo isonge ngaphantsi ukuba bakwibhodi yokusikela (hayi mcaba).
- Kwaye khumbula: olu ayilokhuphiswano lwabapheki bentsimbi, ke ukuhamba KANCINCI kusoloko kukhethwa.
Isonka
Okwangoku, abantwana kufuneka babe sele bekwazi kakuhle ukuhlamba izandla ngendlela eyiyo, ngoko ke lixesha elilungileyo lokuziqhelanisa nokupheka ngenyama nokubafundisa 'inkqubo yezonka esemgangathweni': ukudipha izithako ezifana nezithenda zenkukhu okanye imifuno kumgubo, emva koko iqanda, emva koko. i-breadcrumb yokugqoka ngaphambi kokupheka epanini okanye kwi-oven.
Emva kokuba abantwana bekwazi oku, banokucela ukuba benze iinkukhu zabo zenkukhu ukusuka ekuqaleni kunokuba bavule ibhegi kwi-aisle yefriji.
Xa usebenza ngenyama ekrwada, ngoku lixesha elifanelekileyo lokufundisa abantwana malunga nokungcoliswa komnqamlezo, okanye ingcamango yokuba xa inyama ekrwada ichukumise umphezulu, ayinakuphinda isetyenziselwe ukutya okuphekiweyo ngaphandle kokuba ihlanjwe kakuhle. Okungcono nangakumbi, zigcine ngokwahlukeneyo, iibhodi zokusika ezinemibala ekrwada kunye nemveliso.
UCwangciso lweSidlo, Ukuthenga nokuNgaphaya
Ukuza kuthi ga ngoku, kwihlabathi eligqibeleleyo, abantwana bakho baya kuba bekulungele ukuba ngabathathi-nxaxheba abakhutheleyo ekucwangciseni ukutya. Babuze ngezimvo zabo kunye nezimvo zabo kwizidlo ezimbalwa ngeveki kwaye ubabuze, kwangethuba, ukuba yeyiphi inxalenye yesidlo abangathanda ukuba nayo. Ukuba unetheko lesidlo sangokuhlwa okanye umbhiyozo wokuzalwa ozayo, nceda abantwana bakho bancede ngokucwangcisa imenyu kunye nokupheka ukutya.
Thatha nabo evenkileni kunye nawe ukuqokelela izithako, ukuba ixesha liyavuma. Ukuthatha inxaxheba kumava okuthenga kubafundisa apho banokufumana khona izithako ezinomsoco kakhulu zokupheka (kunye nomda wevenkile) kunye nesifundo sokuqala malunga neendleko zokutya.
Ukuba umntwana wakho ubonakala ethanda kakhulu ukupheka, khangela iinkampu zokupheka okanye iiklasi ezijoliswe kubantwana. Iivenkile ezinkulu zegrosari okanye iivenkile ezizodwa zihlala zibonelela ngeeklasi zokupheka kubazali kunye nabantwana babo, nto leyo enokuba yindlela entle yokukhuthaza uthando lomntwana wakho (kunye nolwakho) kunye nokuxabisa ukutya okutsha, okumnandi.
Izidlo ezilungele abantwana
IiNoodles zeSesame zeVegetable zasehlotyeni
1 I-squash noodles zikhupha ezinye zesitatshi ukunika le saladi yesesame yenoodle epholileyo ukomeleza imifuno. Le iresiphi elula enempilo idibana kwimizuzu engama-20 nje, ngoko ilungile kwisidlo sasebusuku beveki. Pakisha nakuphi na okushiyekileyo ngesidlo sasemini. I-Gluten-Free Eggplant Parmesan
1 Esi sityalo seqanda esibhakiweyo seParmesan asinasonka, nto leyo ethetha ukuba kulula ukwenza kunenguqulelo yesintu. Akukho kuqhotsa okanye ukuqhotsa--endaweni yoko, isitshalo seqanda sigcadiswa de sibe ithenda ngaphambi kokuba sibekwe kwisitya se-casserole kunye ne-tangy homemade tomato sauce, i-mozzarella kunye ne-Parmesan cheese. Kwaye ngaphandle kwesonka, esi sityalo seqanda sanelisayo iParmesan nayo ayinagluten! I-Rainbow Veggie Wraps
1 Ngokuqinisekileyo kukho i-sushi vibe kwezi zisongelo zilungele abantwana, ezihlohlwa ngemifuno, itshizi kunye ne-hummus kwaye emva koko iqengqeleke yasikwa. Bakhonze kunye nothixokazi oluhlaza othengiweyo evenkileni, isinxibo esinokhilimu esizaliswe yimifuno, ukuba sithathe inotshi ngokulula. Zibukeka zinomtsalane kodwa zilula ngokwaneleyo ukuba abantwana bazihlanganisele ngesidlo sasemini esilula okanye isidlo sangokuhlwa.
Iiresiphi ezisempilweni ngakumbi
