Ixesha lokulungiselela: i-20 mins Ixesha lilonke: 20 mins Ukukhonza: 2 Isivuno: 4 iikomityi zeSondlo: I-Dairy-Free Iqanda le-High-ProteinTsibela kwiiNqaku zeSondlo Izithako
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2 iikomityi amanzi
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⅓ indebe ubisi lwekhokhonathi olulula, lushukunyiswa
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1 icephe ibhotolo yamandongomane yendalo egudileyo
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½ icephe umgubo wekhari
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1 (ii-ounce ezi-3) iphakheji umxube wesuphu yeramen-noodle
I-ludacris yenkukhu kunye newaffles
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1 indebe i-ertyisi ekhenkcezileyo kunye neminqathe ixube
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8 iiounces okuphekiweyo icwecwe kwaye deveined nemfanzi medium
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2 amacephe i-cilantro entsha eqoshiwe
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2 i-lime wedges
Izalathiso
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Zisa amanzi kunye nobisi lwekhokhonathi ukuba ubilise ngepani ephakathi. Gcoba ibhotolo ye-peanut, umgubo wekhari kunye nesiqingatha sepakethi yesinongo (lahla intsalela okanye ugcine enye ukusetyenziswa). Yongeza i-noodle kunye nee-ertyisi kunye neenqathe; pheka de i-noodle ithambile kwaye imifuno ifudunyezwe, malunga nemizuzu emi-3. Faka i-shrimp kunye nokufudumala. Yahlula isuphu phakathi kwe-2 izitya kunye ne-cilantro kunye ne-squeeze yejusi ye-lime.
Iingcebiso
Fumana ezinye iimbono zeramen noodles ngoko nangoko.
