Ibhokisi ye-Chile-Garlic Salmon Bento eneAvocado

Ifoto: UCharlotte kunye noJohnny Autry

Izithako

• ¼ indebe amanzi

• ½ indebe irayisi emdaka ngokhozo olufutshane

• 1 ½ amacephe ulwelo ijinja ezipiweyo

• ¼ icephe ityuwa, yahlulwe

• 4 (ii-ounce ezi-5) iifillet zesalmon ezikhenkcezisiweyo, zikhethwa endle

• ¼ icephe ipepile yomhlaba

• 1 (10 ounce) ibhegi i-edamame eneqokobhe emkhenkceni

• ¼ indebe imayonnaise

• 1 icephe i-chile-garlic sauce

• 4 amashiti nori, ikota

• 1 iavokhado, isikiwe

• I-scallions ezisikiweyo, i-ginger ekhethiweyo kunye nembewu yesesame yokukhonza

Izalathiso

1. Preheat oven ukuya kwi-425°F.

2. Zisa amanzi kunye nerayisi ukuba ubilise kwipani encinci phezu kobushushu obuphezulu. Nciphisa ubushushu obuphantsi, gubungela kwaye upheke de kube ithenda, malunga nemizuzu engama-40. Flupha irayisi kwaye ngokukhawuleza ugxobhoze kulwelo lwejinja kunye ne-1/8 ithisipuni yetyuwa.

3. Okwangoku, i-salmon yexesha kunye ne-1/8 ye-teaspoon ityuwa kunye nepepper kwaye ubeke kwisitya sokubhaka se-9-by-13-intshi. Gubungela nge-foil kwaye ubhake imizuzu eyi-18. Vula kwaye ubhake de intlanzi ivube ngokulula ngefolokhwe, imizuzu emi-5 ukuya kwe-10 ngaphezulu, kuxhomekeke kubukhulu.

4. Pheka i-edamame kwi-microwave ngokwemiyalelo yephakheji.

5. Hlanganisa i-mayonnaise kunye ne-chile-garlic sauce kwisitya esincinci.

   irachel ray ngaphambi nasemva

6. Khonza i-salmon ngerayisi, i-edamame, umxube we-mayonnaise, i-nori kunye ne-avocado. Gcoba nge-scallions, i-ginger ekhethiweyo kunye nembewu yeesame, ukuba uyafuna.

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