Shutterstock, Shutterstock Inxalenye yokuphila ngendlela esempilweni kukwazi ukuba yeyiphi inyama ekulungeleyo ukutya okuninzi kwaye yeyiphi eyona ilungileyo ukuyitya manqaphanqapha (okanye mhlawumbi hayi kwaphela). Ngokwe- Ubushushu ingxelo, inyama inokuba luncedo kakhulu emzimbeni ukuba nje wenza ukhetho oluchanekileyo kwaye ukhetha ukukhetha okusikiweyo. Ingxelo iqinisekisa ukuba nokuba wazi zonke iinyani, into okhetha ukuyitya iza kukhetho lwakho kunye neemfuno zakho zokutya.
Wonke umntu uvile ngezibonelelo zehagu, inyama yenkomo , kunye nenkukhu kunye nendlela esifanele ukuba nomxube ophilileyo ngamnye. Unyango lwezempilo icacisa ukuba inkukhu, nokuba yinyama emnyama okanye inyama emhlophe, iphethe izakha mzimba ezahlukeneyo ezinokuba luncedo emzimbeni wakho. Kodwa, uthini ngezinye iinyama ezinje inyama yegusha ? Kufuneka lifakwe kaninzi kangakanani igusha kwizidlo zemihla ngemihla nezenyanga ezilandelwa ngabantu? Enye Unyango lwezempilo Ingxelo iqinisekisa ukuba itakane liphethe izondlo ezininzi ezinokwenza umzimba kakuhle. Ke, kwidabi lenyama, yeyiphi engcono? Konke kuxhomekeke kwinto oyifunayo kunye nomzimba wakho.
Ngokobuchwephesha, zombini zilungile kuwe
Shutterstock, Shutterstock UJackie Sharp Womble, MS, RDN, LD, EP-C, uxelele Unyango lwezempilo laa ntshontsho lenkukhu lingenalusu yenye yezona ndawo zisikayo zenyama. Kukhetho olukhulu lweprotheni kwaye uqhayisa ngokubalwa kweekhalori. Livestrong.com ithi nangona imvana nenkuku zineeproteni ezininzi, inkukhu ibetha imvana kwelisebe. Ingxelo ichaza ukuba iigram ezili-100 zebele yenkukhu zibonelela njani ukuya kwi-31 yeeprotheyini, ngelixa inani elifanayo lemvana yesirloin iqulethe iigram ezingama-28 kuphela.
Phila womelele ikwaxela ukuba inkukhu nemvana aziqhayisi ngeeminerali ezininzi kunye nezondlo, kodwa zombini zithwala ngokwaneleyo ukunceda umzimba wakho ekuhambeni kwexesha. IWundlu kuthiwa liphethe izinto ezifana ne-folate kunye nevithamini B, ngelixa inkukhu ithwala izinto ezinje nge-choline, ivithamin B, kunye novithamini A. Kwisebe lezemigodi, yomibini le yimithombo ye potassium, i-phosphorus, i-magnesium, i-iron kunye ne-zinc. Nangona kunjalo, Phila womelele inika ingxelo yokuba itakane linesiqingatha sezinki esinenkukhu.
Ingxelo efanayo inika iinkcukacha ngendlela yegusha enamafutha aphezulu kunenkukhu. Kodwa, uDavid L. Katz, MD, ucacisa Iphephancwadi leOprah ngu ukujonga ukusikwa kwetakane elijiyileyo ngathi kusisinqe, i-shank, kunye nomlenze kunokukucima oku. I-Katz inika iinkcukacha ngendlela okusikeka okuthelekiswa ngayo zombini inyama yenkomo kunye nengulube ngokweekhalori kunye namafutha. Nangona kunjalo, banebhonasi eyongeziweyo yokuba, ngenxa yokurhawuzelelwa okuncinci, ukuba amanqatha asemaphethelweni asuswe, ukusikwa kwegusha kuphuma kungoyanga kunenkomo.
