Inkukhu Tetrazzini

Iiresiphi Ezisempilweni

I-Cacringer Calculator

3755288.webpIxesha lokupheka: i-30 mins Ixesha elongezelelweyo: i-30 mins Ixesha elipheleleyo: I-1 hr Ukukhonza: I-6 Imveliso: i-6 ye-profile yeSondlo: I-Diabetes Efanelekileyo Intliziyo Esempilweni I-High-Protein ephantsi-i-Sodium Low-CalorieTsibela kwiiNqaku zeSondlo

Izithako

  • 6 iiounces fettuccine, ngokukhethekileyo isipinatshi

    paul j.m. ukuzingela

  • 2 amacephe i-oyile yecanola

  • Iiliki ezi-3, iindawo ezimhlophe kuphela, zihlanjwe kwaye zinqunqwe kakuhle (1 1/2 iikomityi)

  • 6 iiounces amakhowa iqhosha, ikota

  • 1 icephe i-rosemary entsha egayiweyo, yahlulwe

  • 3 amacephe uflawo wezinto zonke

  • 3 iikomityi umhluzi wenkukhu oncitshisiweyo-sodium

  • ½ indebe ubisi olunamafutha aphantsi

  • 2 iikomityi cubed kuphekwe ibele lenkukhu

  • I-zest egayiweyo ye-1 lemon

  • Ijusi yelamuni, ukunambitha

  • Ityuwa kunye nepepile entsha, ukunambitha

  • ⅓ indebe itshizi entsha yeParmesan

    I-taco bell yaphinda yaphosa iimbotyi

  • ¼ indebe iimvuthuluka ezomileyo ezomileyo

  • 1 icephe iparsley entsha ecoliweyo

Izalathiso

  1. Ukufudumala i-oven ukuya kwi-425 degrees F. Gcoba isitya sokubhaka se-3-quart ngesitshizi sokupheka.

  2. Pheka i-fettuccine emanzini abilayo anetyuwa kude kube yi-al dente, malunga nemizuzu eyi-8. Khupha kwaye uhlaziye phantsi kwamanzi abandayo abandayo. Khupha kwaye ubeke ecaleni.

  3. Okwangoku, fudumeza ioli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-leeks kwaye upheke, uvuselele, de kube mnyama, imizuzu emi-6 ukuya kwe-8. Yongeza ama-mushroom kunye ne-1/2 teaspoon rosemary; ukupheka, ukuvuselela, de ithambe, malunga nemizuzu emi-5. Yongeza umgubo kwaye upheke, uvuselele, ngomzuzu we-1. Yongeza umhluzi kunye nobisi; yizisa kwi-thumba, ivuselela, ide ibe yincinci, malunga nemizuzu emi-4 ngaphezulu. Susa ebushushwini kwaye ugxothe inkukhu. Ixesha kunye nejisi lemon, ityuwa kunye nepepper.

  4. Xuba ngobunono i-fettuccine ephekiweyo kumxube wenkukhu kunye necephe kwisitya sokubhaka esilungisiweyo.

  5. Hlanganisa i-Parmesan, i-breadcrumbs, i-lemon zest, i-parsley kunye ne-1/2 ye-teaspoon eseleyo ye-rosemary kwisitya esincinci. Ixesha ngetyuwa kunye nepepper. Phalaza umxube kwi-casserole.

  6. Bhaka i-casserole imizuzu engama-20 ukuya kwe-30, okanye ide ibe yi-bubbling. Masime imizuzu emi-5 ngaphambi kokukhonza.

Iingcebiso

Yenza Ingcebiso: Lungiselela ngeNyathelo 5. I-casserole iya kugcina, igubungele, efrijini ukuya kwiintsuku ze-2.

Iclaloria Calculator

Iindidi Iiqhulo Iiresiphi Ezisempilweni Ngokukodwa