Ixesha lokupheka: i-25 mins Ixesha elongezelelweyo: 10 mins Ixesha elipheleleyo: 35 mins Ukukhonza: 6 Isivuno: i-6 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda elingenayo iGluten-Free Healthy Immunity Intliziyo iMpilo I-High-Protein Low-Sodium Low-Calorie Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2¾ iikomityi precubed butternut squash
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2 ½ iikomityi amahlumela aseBrussels ahlulwe ngesiqingatha (okanye ahlukaniswe, ukuba makhulu)
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1 icephe ioli yomnquma eyongeziweyo
Eyona oli yexabiso eliphantsi
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¾ icephe ityuwa, yahlulwe
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⅛ icephe ipepile yomhlaba kunye ne-1/4 ithispoon, yahlulwe
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2 iikomityi inkukhu ephekiweyo (i-1/2-intshi; malunga nee-ounces ezili-10)
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1 indebe iidiliya ezibomvu, isiqingatha
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½ indebe itswele elibomvu eliceke kakhulu
iintlobo ezili-10 eziphezulu zetshokholethi
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Iphakheji ye-1 ye-5 ye-arugula yomntwana
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¼ indebe ioli ye-walnut okanye ioli ye-olive enyulu
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2 amacephe iviniga emhlophe-yewayini
U-martha stewart waya ejele
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2 amacephe Ishalothi enqunqwe kakuhle
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2 amacephe Dijon lwemostade
endaweni yewayini yerayisi
Izalathiso
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Preheat oven ukuya kwi-425degrees F. Gcoba i-baking sheet enkulu ene-rimmed nge-spray yokupheka.
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Toss squash, Brussels sprouts, 1 ithisipuni yeoli yeoli, 1/4 ithisipuni yetyuwa kunye ne-1/8 ithisipuni yepepile kwisitya esikhulu. Hlela kwinqanaba elilodwa kwiphepha lokubhaka elilungiselelwe (gcina isitya). I-Roast, ivuselela kanye okanye kabini, de imifuno ithambile, i-20 ukuya kwi-22 imizuzu.
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Hlanganisa inkukhu, iidiliya, i-anyanisi kunye ne-arugula kwisitya esigciniweyo. Yongeza imifuno eyosiweyo kwaye udibanise ukudibanisa.
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Whisk ioli ye-walnut (okanye ioli yeoli), iviniga, i-shallot, i-mustard kunye ne-1/2 ye-teaspoon eseleyo yetyuwa kunye ne-1/4 ye-teaspoon ye-pepper kwisitya esincinci. Thela phezu kwesaladi kwaye udibanise ngobumnene ukudibanisa.
