I-Cajun-Spiced Tofu Tostadas kunye neBeet Crema

Iiresiphi Ezisempilweni

I-Cacringer Calculator

I-Cajun-Spiced Tofu Tostadas kunye neBeet Crema

Ifoto: Umfoti / uJacob Fox, isimbo sokutya / uSue Mitchell, isiTayile sokutya / uKelsey Bulat

Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 35 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Egg Free Gluten-Free Fiber High-High-Protein Low-Calorie Nut-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 8 iitortilla zombona

  • 2 amacephe ioli ye-avocado, yahlulwe

  • 3 iikomityi ikhaphetshu ecandiweyo

    Eyona mitya ibhega eMelika

  • ½ imango, ijulienned (bona iNgcebiso)

  • 2 amacephe ijusi yekalika, yahlulwe

  • 1 icephe i-cilantro entsha eqoshiwe

    Ixabisa malini inkampani kamartha stewart

  • ¾ icephe ityuwa, yahlulwe

  • 1 i-beet encinci ephekiweyo, inqunyulwe

  • ⅓ indebe ikrimu emuncu

  • 1 encinci i-clove yegalikhi, igayiwe

  • 1 I-14 ukuya kwi-16-ounce iphakheji ye-tofu eyongezelelweyo-eqinile, ikhutshwe, ityumke kwaye yomile.

    Umpheki anne burrell umfazi

  • 2 amacephe ityuwa-free Cajun isinongo

  • 1 ivokhado, yanqunyulwa

Izalathiso

  1. Beka i-rack kwi-oven yesithathu ephezulu; shushubeza ukuya kuma-400°F.

  2. Gcoba macala omabini e-tortilla nge-oyile ye-tablespoon ye-1 kwaye ulungiselele kwiphepha lokubhaka. (Kulungile ukuba ziyadibana kancinci; ziya kucutheka njengoko zipheka.) Bhaka, ujike kube kanye embindini, de ube mdaka kwaye ube criss kakhulu, i-10 ukuya kwi-12 imizuzu. Dlulisela kwi-wire rack kwaye uvumele ukupholisa.

    ingaba kulungile ukutya ulusu lweetapile

  3. Okwangoku, uphonsa ikhaphetshu, imango, i-1 tablespoon yejusi ye-lime, i-cilantro kunye ne-1/4 yetisipuni yetyuwa kwisitya esiphakathi. Hlanganisa i-beet, ukhilimu omuncu, igalikhi, i-tablespoon eseleyo ye-lime juice kunye ne-1/4 ye-teaspoon yetyuwa kwisitya esincinci.

  4. Fudumeza i-oyile ye-1 yecephe eseleyo kwi-skillet enkulu yentsimbi phezu kobushushu obuphakathi. Yongeza i-tofu, i-Cajun seasoning kunye ne-1/4 ye-teaspoon eseleyo yetyuwa. Ukupheka, ukuvuselela ngamanye amaxesha, de kube mdaka, imizuzu eyi-8 ukuya kwe-10.

  5. Phezulu i-tostadas kunye ne-tofu, i-slaw, i-beet crema kunye ne-avocado.

Ingcebiso

Ngamaqhekeza e-julienne angenasiphako, nquma isilayi esincinci emazantsi emango. Yimise kwelo cala kwaye usike ulusu ngemela ebukhali. Sika amacala omabini omngxuma omcaba ukuze uvelise amaqhekeza amabini amakhulu. Jika umngxuma uhambelane nawe kwaye usike amaqhekeza amabini amancinci eziqhamo ukusuka kwicala ngalinye. Sika iqhekeza ngalinye libe yimatshisi emide.

Iclaloria Calculator

Iindidi Iindaba Iingcebiso