Ixesha lokupheka: Imizuzu engama-25 lilonke ixesha: 25 imiz Ukutya: 4 Isivuno: 4 inkonzo iProfayili yeSondlo: I-Low-Calorie High IFayibha ePhezulu yobisi-Impilo eNgagugayo ISugars eyongeziweyo ephantsiTsibela kwiiNqaku zeSondlo Izithako
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Izilayi ezi-8 zebhekoni ezinqunyulwe kwiziko, isiqingatha
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1 ivokhado ephakathi evuthiweyo
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2 amacephe basil entsha egayiweyo
ibhotile yamanzi ebiza kakhulu
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1 icephe imayonnaise
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½ icephe igalikhi egayiweyo okanye egayiweyo
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
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8 izilayi isonka sengqolowa
itshizi efakwe i-fajitas
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1 i-tomato ephakathi, yinqumle kwiinqununu ezi-8
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4 amagqabi aseRoma
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1 indebe intshula yealfalfa
Izalathiso
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Pheka i-bacon kwi-skillet enkulu phezu kobushushu obuphakathi kude kube yi-crisp, imizuzu emi-5 ukuya kwe-10. Dlulisela kwipleyiti enethawula yephepha.
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Okwangoku, gaya i-avocado kwisitya esiphakathi. Faka i-basil, i-mayonnaise, i-garlic, ityuwa kunye nepepper. Isonka esithosiweyo.
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Ukusabalalisa malunga neepuniponi ezi-2 zomxube we-avocado kwii-4 izilayi ze-toast. Phezulu nganye ngamaqhekeza ama-4 e-bacon, izilayi ze-tomato ezi-2, igqabi le-lettuce eli-1, i-1/4 yekomityi ihluma kunye ne-toast eseleyo.
